230. Thinking Big: How to Master Uncertainty In Life With Dr. Carla Fowler

Executive Health and Life

In this episode, we dive deep into how to master uncertainty in life with Dr. Carla Fowler, MD, PhD, and an elite executive coach. She has been a secret weapon for many CEOs and entrepreneurs for the last decade. Carla’s unique approach combines the latest research from performance science with timeless best practices to help top performers level up and achieve their goals.

Learn actionable strategies for tackling challenges, staying focused, and cultivating high performance in leadership and life. Dr. Fowler shares insights on overcoming obstacles, the power of focus, and why embracing uncertainty can be a game-changer for personal growth. Tune in to discover how to navigate uncertainty and make meaningful progress, no matter the challenge.

— Episode Chapter Big Ideas (timing may not be exact)

0:00 – Introduction to Dr. Carla Fowler

2:41 – Dr. Fowler's Journey to Brown University: Academic and Athletic Experiences

6:30 – Lessons from Rowing: Competing in Challenging Arenas and Learning from Hardships

10:51 – Childhood Adventures and Early Lessons in Facing Challenges

11:38 – The Switch from Engineering to Medical School: Finding a Passion for Helping People

16:07 – Pivoting from Surgery to Executive Coaching: The Science of High Performance

21:31 – Performance Leadership: The Three Key Elements for Success

25:16 – Brutal Focus: Why Prioritizing Is Essential for Leadership

34:32 – Taking Time to Think: The Hidden Power of Reflection in High Performance

38:47 – How Struggle Drives Growth and Why Uncertainty Is Necessary for Success

43:03 – Cultivating Power: The 90-90-90 Rule and Iteration in Personal Growth

49:21 – Balancing Ambition and Joy: How to Enjoy the Journey to Success

54:44 – Defining Success: Dr. Fowler’s Perspective on Achieving Full Potential

56:46 – Dr. Fowler’s Health and Wellbeing Habits: Physical Activity, Sleep, and Meditation

59:30 – Three Actionable Tips to Make the Rest of the Year the Best It Can Be

1:03:34 – Where to Connect with Dr. Carla Fowler (LinkedIn & THAXA website)

— Connect with Dr. Carla Fowler —

Website: ⁠⁠⁠⁠⁠https://www.thaxa.com/⁠

LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/carla-fowler-md-phd-54092781/⁠

— Connect with Julian and Executive Health —

Curious about becoming a concierge client and improving your executive longevity? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠