Ep. 423 Menopause Masterclass Part 1: Symptoms, Training, and Solutions

Everyday Wellness with Cynthia Thurlow ™

In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow and orthopedic surgeon, Dr. Vonda Wright, delve into navigating perimenopause and menopause, emphasizing the importance of menopausal literacy, particularly for younger women, and we also discuss generational differences in understanding menopause. Andrea Donsky joins us to discuss her ongoing research on the 103 reported symptoms of menopause.

I am confident you will enjoy the informative conversations with Dr. Vonda Wright and Andrea Donsky and find them as engaging as I did.

Show Highlights:

• Importance of menopausal literacy and education for women
• Generational differences in understanding menopause and its implications
• The role of estrogen in bone health and the risks of osteoporosis during menopause
• Musculoskeletal syndrome of menopause and its associated symptoms
• Common symptoms experienced during perimenopause and menopause, such as fatigue and brain fog
• The significance of weight-bearing exercises for maintaining bone density
• The necessity of early education about menopause for younger women
• Addressing gaps in healthcare provider knowledge regarding menopause
• The impact of hormonal changes on muscle mass and insulin resistance

Connect with Cynthia Thurlow

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• Submit your questions to [email protected]

Connect with Dr. Vonda Wright

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• Leave a message on VIP Phone Number (407)-232-2334

Connect with Andrea Donsky

• On her website
• TikTok and Instagram