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Episode 13: Prenatal and Postnatal Massage
Manage episode 389338412 series 3515699
コンテンツは Bonnie Lippincott によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Bonnie Lippincott またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Summary
The topic for this episode is pregnancy (or prenatal) and postnatal massage. I am joined by a massage therapist and expert, Robyn. Robyn is a licensed and certified massage therapist & instructor, and a mom of 3 (grown) children. Robyn shares her personal experience of pregnancy and delivery, including the unexpected news of having twins and the need for a C-section.
We the importance of letting go of expectations and asking for help during the postnatal period. Robyn explains how she got into massage therapy and the benefits of pre and postnatal massage, including relaxation, circulation, and easing pregnancy discomfort. Robyn teaches about trigger points and the role of massage in stimulating labor naturally. Finally, we reflect on the lessons motherhood has taught them, including the importance of self-care and building a supportive community.
Pregnancy massage is a growing field, and I'm thrilled to be joined by an expert like Robyn, who has nearly 28 years of experience!
I hope you enjoy this episode, and if you're thinking about getting a massage, remember: self care is not a luxury, it's a necessity!
Takeaways
- Letting go of expectations and adjusting to unexpected circumstances is an important lesson in motherhood.
- Asking for help is not a sign of weakness, but a necessary part of self-care and building a supportive community.
- Pre and postnatal massage can provide numerous benefits, including relaxation, improved circulation, and easing pregnancy discomfort.
- Massage therapy can also help stimulate labor naturally and aid in postnatal recovery.
- Motherhood teaches valuable lessons about presence, self-compassion, and the power of community.
Chapters
00:00
Introduction and Background
03:09
Pregnancy and Delivery of Twins
06:16
Letting Go and Adjusting Expectations
09:53
Asking for Help and Building Community
12:39
Journey into Massage Therapy
16:08
Benefits of Pre and Postnatal Massage
25:31
Benefits of Postnatal Massage
27:27
Lessons from Motherhood
32:09
Self-Care and Asking for Help
- Website: booksbybonnielippincott.com
- Instagram: @books_by_bonnie_lippincott
- TikTok: @entrylevelmom
- Email: booksbybonnielippincott@gmail.com
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