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Simple Ways to Practice Self-Care in the Digital Age with Sheri Betts
Manage episode 389241288 series 3476268
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Sheri E Betts, MBA, CPA, PCC, ODCP, has been helping people practice better self-care for over twenty years. As a PCC-credentialed life and executive coach, and certified organization development professional, she is committed to making a difference in the world – one person at a time, one organization at a time.
In this episode, we discuss the following:
🧘♀️ Why focus on self-care
💯 The importance of self-care in virtual
👍 Best virtual meeting moments
If you enjoy this episode, please subscribe and share it with a friend. Also, leave us a rating and review on any podcast platform, I’d really appreciate it.
For more information, visit us at www.engagingvirtualmeetings.com
章
1. Simple Ways to Practice Self-Care in the Digital Age with Sheri Betts (00:00:00)
2. Introduction (00:00:46)
3. Welcome guest (00:01:21)
4. Who is Sheri Betts (00:02:12)
5. Why focus on self-care (00:03:37)
6. Sheri's year off (00:07:49)
7. Negative self talk (00:10:11)
8. The danger of mediocrity (00:11:21)
9. Learning pain tolerance (00:11:50)
10. Recognizing numbness (00:13:31)
11. Selfcare vs pampering (00:16:18)
12. Selfcare on virtual (00:18:36)
13. Most popular questions (00:19:56)
14. Speed consulting (00:21:14)
15. Best virtual meeting moments (00:22:26)
16. How do you formulate questions (00:24:06)
17. Have you ever asked a question that nobody answer (00:25:23)
18. The invitation (00:26:11)
19. The silence (00:28:40)
20. Special techniques (00:29:58)
21. Why do we need coaches (00:31:29)
22. Generous listening (00:34:06)
23. Freestyle (00:36:50)
24. Future of Virtual Meetings (00:38:20)
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