100 - Bjorn Kafka of Aerotune

Endurance Innovation

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3:00 meet Bjorn Kafka of Aerotune
17:15 defining VO2max and the necessary context of efficiency
25:30 defining VLAmax
29:45 manipulating VO2max and VLAmax to elicit desired race fitness
- Where am I now in terms of VO2 and VLA, then where do I need to go?
- For long-course triathlon, you want maximal VO2max and low (but not too low) VLAmax
- Avoid low-carb training except in very specific situations
37:30 the Aeorune metabolic Power Test
41:15 the importance of knowing body composition
42:30 Power Test outputs
44:45 estimating optimal training load based on VO2max
50:00 tying metabolic testing into aerodynamic testing
53:45 designing training for road racing or MTB
56:00 training prescriptions based on VO2max & VLAmax

Try the Aerotune Power Test for yourself by registering on their website. You can also follow Aerotune on Instagram.

161 つのエピソード

#Sports #Tech #Triathlon #Cycling #Running #Science #Engineering #Endurance #Fitness #Andrew Buckrell and Michael Liberzon #Andrew Buckrell #Michael Liberzon