Is Counting Macros Obsessive?

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Manage episode 295540157 series 2775353
著作 Chelsea Morrow and Julie Ledbetter の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。
I see so many people bashing macro counting on Instagram, referring to it as a fad diet, obsessive, and contributing to "diet culture". Here's the truth: Macro Counting can be used in both a positive and negative way. Which way are you using it in? In this episode of Embrace Your Real, I chat with you about signs to look for if you’re using macro counting in a obsessive way. Plus, I also chat with you about how macro counting can help break obsessive behavior and heal your relationship with food. Links mentioned in this episode: Free E-Book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: www.macrocountingmadesimple.com

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