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Episode 219: Mindfulness for Healthcare Providers: A Tool for Balance and Resilience
Manage episode 440447271 series 3534915
コンテンツは Jessica Cording, MS, RD, CDN, and INHC によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jessica Cording, MS, RD, CDN, and INHC またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, I discuss how mindfulness has become essential for me as a healthcare provider. While I once resisted the practice, it’s now a non-negotiable part of my day—and something I teach to my clients.
Key Points:
What is Mindfulness? A practice of being present, aware of your thoughts, feelings, and environment without judgment.
Why It’s Important for Healthcare Providers Mindfulness helps reduce stress, increase focus, and build emotional resilience, all vital in high-stress healthcare settings.
Simple Practices to Integrate:
Short meditation
Deep breathing
Mindful walking
Journaling
Sensory exercises These quick practices help manage stress and keep you grounded throughout the day.
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