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Episode 206: What To Eat When You're Exhausted
Manage episode 407751520 series 3534915
コンテンツは Jessica Cording, MS, RD, CDN, and INHC によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jessica Cording, MS, RD, CDN, and INHC またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this solo episode, I delve into the relationship between tiredness and food cravings. Have you ever wondered why exhaustion seems to influence our appetite so dramatically? Let's explore the science. In this episode, I get into:
The Connection Between Fatigue and Food Cravings
The Pitfalls of High-Sugar, High-Carb Food
Strategies for Managing Fatigue-Induced Cravings:
The Overthink-Proof Plate Method For Simplifying Healthy Eating
Understanding how fatigue influences our food choices empowers us to make healthier decisions, even in our most exhausted moments. By implementing simple strategies and embracing balanced nutrition, we can better navigate the connection between tiredness and cravings.
Additional Resources:
For more practical tips and insights, you can subscribe to my WTF To Eat newsletter available at jessicacording.substack.com. I even have a whole post there dedicated to this topic.
To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues.
If you like what you hear, leave a 5-star review on apple podcasts HERE.
Connect with me on IG @jesscording
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