Episode 189: Managing PCOS and Supporting Hormone Balance Through Diet with The Women's Dietitian, Cory Ruth

Drama-Free Healthy Living With Jess Cording

Today, I have the pleasure of speaking with rockstar registered dietitian, Cory Ruth. A PCOS and women's health expert, Cory is also the founder of The Women's Dietitian (and Instagram account @thewomensdietitian), a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management.

In this episode, Cory and I discuss:

• The connection between diet and PCOS (polycystic ovary syndrome), along with common misconceptions about PCOS.

• How medical nutrition therapy can help in the management of PCOS, specifically as it relates to blood sugar balance.

• The direct connection between how one eats and how PCOS shows up in the body.

• The importance of incorporating anti-inflammatory and antioxidant foods into your diet to best support women’s hormones.

• The importance of authenticity in your work and in the messages you share with people.

I sincerely appreciate that Cory focuses her work on sustainable life changes for better health and that her practice is passion-driven. I know you guys will love what she has to share!

Here’s how you can connect with Cory:

Cory’s website (https://thewomensdietitian.com/)

Cory’s Instagram (@thewomensdietitian)

Cory’s Facebook (@thewomensdietitian)

Cory’s TikTok (@thewomensdietitian)

Cory’s YouTube (@thewomensdietitian)

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Connect with me on IG @jesscording

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