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Kicking Your Sugar Habit with Christine Kenney
Manage episode 284806798 series 2875238
コンテンツは Agedoctor, LLC, Ernesto Gutierrez, and MD によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Agedoctor, LLC, Ernesto Gutierrez, and MD またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Summary
Sugar is everywhere. We are eating more sugar than ever in human history and it's become a real problem for most of us. But, how do you stop this "habit"? In today's episode, health coach Christine Kenney shares with us exactly how to do that so you can lose weight, get fit and start feeling better than you've ever felt before!
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Actionable Steps
- Look at your breakfast
- When you decide to make a change, start small. Take one step in the right direction.
- If you want to start working with somebody to make these changes, make sure that it's someone who listens to you. Not just dishing out information, but really listening to you and empathizing.
Connect with Christine Kenney
Other Resources
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