Don't Change It, Choose It

Don't Lie To Your Life Coach

In Episode 89 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington might say something that surprises you, “Don’t overwork to heal it, choose it.” That little change in language makes a huge difference in how you create the life you want. For so many people healing feels like a huge task that requires so much time. But choosing something, like a one-behavior upgrade, can do that work in a fraction of that time. In this episode, Coach Kim helps you hack your brain by helping you find your fix-on. A fix-on is a behavior you choose that instantly changes your outcome. You’ll want to keep doing the new behavior so that you can keep feeling better! Listeners will get ways these behaviors that can be applied to almost anything that ails you. One of the biggest tasks of this podcast, is to help you realize that it’s the things that you choose to do that change your life. Your personal power is making a choice that instantly supports you. I repeat, it’s the things you choose to do that change your life. Ready?
You ready for an invite to Coach Kim's new weight loss Facebook group, or find out more about private life coaching: https://www.kimarrington.com/freeweightclass or https://www.kimarrington.com/
Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.

Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):
More on Ep. 74, "Are You On The Drama or Empowerment Triangle?,": https://youtu.be/kzsNCXCpY7E?si=Y_JxRuKUxfsVOHKZ

More on Ep. 37, "The Way You Talk To Yourself Matters,": https://youtu.be/fMgKQlhdslo?si=cDx9f9CCtI26kD15
More on the book, "Three Magic Words: The Key To Power, Peace, and Plenty," by U.S. Anderson: https://a.co/d/4KeXFcw