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How to Create a Routine for Yourself
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コンテンツは Andrea Belzer によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Andrea Belzer またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Step by step instructions for creating a routine that works for you. This can be used to create a routine for morning, night or any other time you want to have a set schedule!
Sleep Education:
Mathew Walker: Why we sleep: https://amzn.to/3zlAHNT
If you have Masterclass he has a class there and it is good!
Huberman Lab Podcast: Episodes 1 - 5
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💻 Develop Your Intuition: https://skl.sh/3jqBo3O
📘 Anger Management Process https://www.discoverhealthrive.com/anger-management-protocol/
📘 Journal Prompts Book https://books2read.com/109journalprompts
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📘 How to Start a Journal Practice https://www.discoverhealthrive.com/how-to-start-journaling-daily/
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The information contained on this podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea (Travillian) Belzer, Discover.Heal.Thrive and Aspirify, Inc is not responsible for your actions with this the information provided.
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