Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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コンテンツは Alexander VanHouten and Alex VanHouten によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Alexander VanHouten and Alex VanHouten またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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S3 E13 - Sunshine In A Pill? | What You Need To Know About Getting Vitamin D
Manage episode 277918486 series 1802336
コンテンツは Alexander VanHouten and Alex VanHouten によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Alexander VanHouten and Alex VanHouten またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
What if there was one key ingredient in a healthy metabolism?
What if it was dirt cheap - or in many cases - FREE?
What if we told you that studies show up to 80% of folks aren’t getting enough of it —despite it being mostly FREE?
In this episode, Health Coach Alex VanHouten covers the science and practical application of Vitamin D in your life with a special emphasis on the upcoming COVID and Flu season!
Here's the one I recommend!
https://www.amazon.com/gp/product/B0041S3LK8/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0041S3LK8&linkCode=as2&tag=definingdadbo-20&linkId=7818bfc131eb28482c848c6ab6843efe
More Defining Dad Bod!
Episode Website
definingdadbod.com/blog/163
Ask YOUR Questions!
definingdadbod.com/innercircle
Get Personalized Help
definingdadbod.com/shop
Support The Show
Definingdadbod.com/donate
Cited Sources
Exposure-
https://www.healthline.com/nutrition/vitamin-d-from-sun
Skin cancer and D - https://pubmed.ncbi.nlm.nih.gov/24665943/
Examine.com
https://examine.com/supplements/vitamin-d/#
Seasonal variationshttps://scholar.google.com/scholar_lookup?title=Seasonal%20variations%20in%20serum%2025-hydroxy%20vitamin%20D%20levels%20in%20a%20Swedish%20cohort&author=E.%20Klingberg&author=G.%20Oler%C3%B6d&author=J.%20Konar&author=M.%20Petzold&author=&author=O.%20Hammarsten&publication_year=2015#d=gs_qabs&u=%23p%3Dpdn9MpHrw5wJhttps://www.hindawi.com/journals/mi/2017/5719461/
Contraindications-
https://www.ausmed.com/cpd/articles/contraindications-of-nutritional-supplements/
…
continue reading
What if it was dirt cheap - or in many cases - FREE?
What if we told you that studies show up to 80% of folks aren’t getting enough of it —despite it being mostly FREE?
In this episode, Health Coach Alex VanHouten covers the science and practical application of Vitamin D in your life with a special emphasis on the upcoming COVID and Flu season!
Here's the one I recommend!
https://www.amazon.com/gp/product/B0041S3LK8/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0041S3LK8&linkCode=as2&tag=definingdadbo-20&linkId=7818bfc131eb28482c848c6ab6843efe
More Defining Dad Bod!
Episode Website
definingdadbod.com/blog/163
Ask YOUR Questions!
definingdadbod.com/innercircle
Get Personalized Help
definingdadbod.com/shop
Support The Show
Definingdadbod.com/donate
Cited Sources
Exposure-
https://www.healthline.com/nutrition/vitamin-d-from-sun
Skin cancer and D - https://pubmed.ncbi.nlm.nih.gov/24665943/
Examine.com
https://examine.com/supplements/vitamin-d/#
Seasonal variationshttps://scholar.google.com/scholar_lookup?title=Seasonal%20variations%20in%20serum%2025-hydroxy%20vitamin%20D%20levels%20in%20a%20Swedish%20cohort&author=E.%20Klingberg&author=G.%20Oler%C3%B6d&author=J.%20Konar&author=M.%20Petzold&author=&author=O.%20Hammarsten&publication_year=2015#d=gs_qabs&u=%23p%3Dpdn9MpHrw5wJhttps://www.hindawi.com/journals/mi/2017/5719461/
Contraindications-
https://www.ausmed.com/cpd/articles/contraindications-of-nutritional-supplements/
322 つのエピソード
Manage episode 277918486 series 1802336
コンテンツは Alexander VanHouten and Alex VanHouten によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Alexander VanHouten and Alex VanHouten またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
What if there was one key ingredient in a healthy metabolism?
What if it was dirt cheap - or in many cases - FREE?
What if we told you that studies show up to 80% of folks aren’t getting enough of it —despite it being mostly FREE?
In this episode, Health Coach Alex VanHouten covers the science and practical application of Vitamin D in your life with a special emphasis on the upcoming COVID and Flu season!
Here's the one I recommend!
https://www.amazon.com/gp/product/B0041S3LK8/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0041S3LK8&linkCode=as2&tag=definingdadbo-20&linkId=7818bfc131eb28482c848c6ab6843efe
More Defining Dad Bod!
Episode Website
definingdadbod.com/blog/163
Ask YOUR Questions!
definingdadbod.com/innercircle
Get Personalized Help
definingdadbod.com/shop
Support The Show
Definingdadbod.com/donate
Cited Sources
Exposure-
https://www.healthline.com/nutrition/vitamin-d-from-sun
Skin cancer and D - https://pubmed.ncbi.nlm.nih.gov/24665943/
Examine.com
https://examine.com/supplements/vitamin-d/#
Seasonal variationshttps://scholar.google.com/scholar_lookup?title=Seasonal%20variations%20in%20serum%2025-hydroxy%20vitamin%20D%20levels%20in%20a%20Swedish%20cohort&author=E.%20Klingberg&author=G.%20Oler%C3%B6d&author=J.%20Konar&author=M.%20Petzold&author=&author=O.%20Hammarsten&publication_year=2015#d=gs_qabs&u=%23p%3Dpdn9MpHrw5wJhttps://www.hindawi.com/journals/mi/2017/5719461/
Contraindications-
https://www.ausmed.com/cpd/articles/contraindications-of-nutritional-supplements/
…
continue reading
What if it was dirt cheap - or in many cases - FREE?
What if we told you that studies show up to 80% of folks aren’t getting enough of it —despite it being mostly FREE?
In this episode, Health Coach Alex VanHouten covers the science and practical application of Vitamin D in your life with a special emphasis on the upcoming COVID and Flu season!
Here's the one I recommend!
https://www.amazon.com/gp/product/B0041S3LK8/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0041S3LK8&linkCode=as2&tag=definingdadbo-20&linkId=7818bfc131eb28482c848c6ab6843efe
More Defining Dad Bod!
Episode Website
definingdadbod.com/blog/163
Ask YOUR Questions!
definingdadbod.com/innercircle
Get Personalized Help
definingdadbod.com/shop
Support The Show
Definingdadbod.com/donate
Cited Sources
Exposure-
https://www.healthline.com/nutrition/vitamin-d-from-sun
Skin cancer and D - https://pubmed.ncbi.nlm.nih.gov/24665943/
Examine.com
https://examine.com/supplements/vitamin-d/#
Seasonal variationshttps://scholar.google.com/scholar_lookup?title=Seasonal%20variations%20in%20serum%2025-hydroxy%20vitamin%20D%20levels%20in%20a%20Swedish%20cohort&author=E.%20Klingberg&author=G.%20Oler%C3%B6d&author=J.%20Konar&author=M.%20Petzold&author=&author=O.%20Hammarsten&publication_year=2015#d=gs_qabs&u=%23p%3Dpdn9MpHrw5wJhttps://www.hindawi.com/journals/mi/2017/5719461/
Contraindications-
https://www.ausmed.com/cpd/articles/contraindications-of-nutritional-supplements/
322 つのエピソード
すべてのエピソード
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