#126: Surprising Truths About Self-Care

Decide Your Legacy

Today we’re diving into some surprising truths about self care. I share my personal journey of overcoming a major sleep issue and anxiety, and how I realized that my self-focused mindset was holding me back. Inspired by a powerful sermon from Craig Groeschel, I discuss the importance of thinking less about yourself, thinking more about others, and shifting your perspective for better mental and physical health. I challenge you to take actionable steps that might feel uncomfortable but are crucial for your growth. Join me as we navigate these surprising insights and work towards living the legacy we want to leave.

00:00 My Journey Through a Major Sleep Issue

00:46 The Big Mistake: Making Life All About Me

01:57 Introduction to the Podcast and Episode Overview

03:17 Facing Fears and Seeking Advice

04:04 The Surprising Truths About Self Care

06:51 The Importance of Thinking Less About Yourself

11:47 Shifting Focus: Thinking More of Others

16:34 Shifting Perspectives for Better Self Care

23:26 Summary and Final Thoughts

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Resources:

7 Unexpected Benefits to Facing Your Fears

How to Face Your Biggest Fears (Episode 125)

When Self-Love is Selfish Life Church sermon

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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

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