#5: Monadi Nasir - Why it's Important to Take Care of Our Minds
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In this week's episode of the Anona Wellness Podcast, we are joined by Monadi Nasir, who is a personal trainer with a strong passion for emotional intelligence and mental health. She was born and raised in Canada, but ethnically, is from Bangladesh. During our discussion, we talk about feeling lost after university, how she eventually found her passion in personal training, her struggle to accept her cultural background, how our circumstances shape us & our mental health, and how poetry, therapy, hypnotherapy, & meditation have played a role in her wellness journey. To follow along with Monadi, check out her instagram page, @monadifitness.
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