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Understand these 3 Types of Perfection to Release Pressure & Stress (for HSP, artists & thinkers)
Manage episode 405252111 series 3521891
コンテンツは Gosia Poraj によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Gosia Poraj またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Check out the Audit to learn about your level of mind-body disconnection which also explains steps to embodiment and self-acceptance https://gosiaporaj.com/blog/mind-body-disconnect-for-highly-sensitive-women-audit
Perfectionism is deep habit of internalising high standards that often come at a very high price of stress, anxiety, low self-esteem to list just a few. The advice to deal with perfectionism shared from most sources is focused on the idea of changing behaviour. But this rarely works, right? I've observed that it's much easier to change the habit of perfectionism when you remember a certain truth about yourself.
Watch also:
👉VALIDATE YOURSELF to build SELF-WORTH https://youtu.be/URot1HVYIFk
👉2 underrated ways to build confidence as HSP woman https://youtu.be/VDqrIyCKxIw
👉How to STOP FEELING OVERWHELMED by your to-do list https://youtu.be/-FCguqR829o
👉Low self-worth turns you into a slave https://youtu.be/FQ_0t4rqy7w
👉Your self-esteem is being manipulated / how to value yourself https://youtu.be/H_l_GS-000o
👉HSP Highly Sensitive Person and gifted adult advice – Playlist https://www.youtube.com/playlist?list=PLKxXWa57pWOqyvy83Pzp4DQ2FyDY1ZXym
You can also listen my episodes on one of your fav podcast apps: https://gosiaporaj.com/cosmic-tickle
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