#62 Sleep Hygiene: What is it, and how can it improve your sleep quality?

21:25
 
シェア
 

アーカイブされたシリーズ ("無効なフィード" status)

When? This feed was archived on September 02, 2022 09:11 (3M ago). Last successful fetch was on October 19, 2021 07:36 (1y ago)

Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 289869897 series 2613370
著作 Ramon David の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。
Resources and products to upgrade your brain and life: https://www.mybrainfirst.com
Sleep hygiene is regarded as the behaviors, environmental conditions, and other sleep-related factors regarded as contributing to good sleep (sleep quality). It includes behaviors such as avoiding caffeine and alcohol close to bedtime, having regular bed and wake times and avoiding long day-time naps, as well as reducing bedtime noise and light, ensuring the proper ventilation of the bedroom, and removing sleep-unrelated items from the bedroom (eg. TV). Sleep Hygiene Practice Scale download: https://www.researchgate.net/publication/40907488_Maladaptive_Sleep_Hygiene_Practices_in_Good_Sleepers_and_Patients_with_Insomnia
Resources and products to help you upgrade your brain and life: https://www.mybrainfirst.com
Download the BrainFirst App: https://www.mybrainfirst.com/brainfirstmagazine
BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
Connect with me:
https://www.instagram.com/ramondavidneuro
Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
Facebook for insights and strategies: https://www.facebook.com/brainfirst

70 つのエピソード