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Resources and products to upgrade your brain and life: https://www.mybrainfirst.com Dean Burnett is a doctor of neuroscience, former psychiatry lecturer, and occasional comedian. He’s also the author of the best selling books The Idiot Brain and The Happy Brain. His new book is called Psycho-Logical. www.deanburnett.com BrainFirst Training Institut…
 
Resources and products to upgrade your brain and life: https://www.mybrainfirst.com Amanda Blake is the author of the award-winning book Your Body Is Your Brain, and creator of the Body = Brain course on the neurobiology of experiential leadership learning. In addition to teaching about the art and science of embodiment, she works with progressive …
 
Resources and products to upgrade your brain and life: https://www.mybrainfirst.com Dr. Olli Sovijärvi is one of the pioneers of holistic medicine in Finland. He is a medical doctor, biohacker, and one of the authors of the Biohacker’s Handbook. He is also the co-founder of the Biohacker Center and Biohacker Summit. Learn how to optimize your gut i…
 
Resources and products to upgrade your brain and life: https://www.mybrainfirst.com In this episode Jon Lieff MD talks about cellular communication, gut microbes, mTOR, mitochondria, apoptosis, cancer, enhancing learning/neuroplasticity and more. Dr Jon Lieff is a neuropsychiatrist, nationally recognized expert in geriatric psychiatry, and innovato…
 
Resources and products to upgrade your brain and life: https://www.mybrainfirst.com Loretta Breuning, Ph.D. is a Professor Emerita of management at California State University, and author of the science of positivity, habits of a happy brain, tame your anxiety and status games. "As a teacher and a mom, I was not convinced by prevailing theories of …
 
Resources and products to upgrade your brain and life: https://www.mybrainfirst.com Emeran Mayer, MD is a medical doctor and a Distinguished Professor in the Departments of Medicine, Physiology and Psychiatry at the School of Medicine at UCLA, Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience, and Co-director…
 
Resources and products to upgrade your brain and life: https://www.mybrainfirst.com For Dr. Greg Wells, health and performance, particularly under extreme conditions, are personal and professional obsessions. As a scientist and physiologist, he has dedicated his career to making the science of human limits understandable and actionable. For over 25…
 
Resources and products to upgrade your brain and life: https://www.mybrainfirst.com Dr David Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition. He is the recipient of numerous awards, including the Linus Pauling Award for innovative approaches to neurological disorders, the National Nutritional Foods Associ…
 
Resources and products to upgrade your brain and life: https://www.mybrainfirst.com Christine Bishara, MD is Board certified in Internal Medicine by the National Board of Physicians and Surgeons, and is the founder of From Within Medical, a medical wellness practice that places emphasis on the mind-body and gut-brain axis to prevent and manage dise…
 
Resources and products to upgrade your brain and life: https://www.mybrainfirst.com Tim Ash is an acknowledged authority on evolutionary psychology and digital marketing. He is a sought-after international keynote speaker, and the bestselling author of Unleash Your Primal Brain and Landing Page Optimization. He has been mentioned by Forbes as a Top…
 
Resources and products to upgrade your brain and life: https://www.mybrainfirst.com Sleep hygiene is regarded as the behaviors, environmental conditions, and other sleep-related factors regarded as contributing to good sleep (sleep quality). It includes behaviors such as avoiding caffeine and alcohol close to bedtime, having regular bed and wake ti…
 
Resources and products to upgrade your brain and life: https://www.mybrainfirst.com Loretta Breuning, Ph.D. is a Professor Emerita of management at California State University, and author of the science of positivity, habits of a happy brain, and tame your anxiety. "As a teacher and a mom, I was not convinced by prevailing theories of human motivat…
 
In recent episodes we’ve been talking about why the popular idea of positively fantasizing IS NOT ENOUGH to help us accomplish our goals. In fact, Prof. Gabriele Oettingen, in a previous BrainFirst Radio episode, had the following things to say about this whole positive fantasizing approach: “The more positively university graduates fantasized abou…
 
How many goal setting models overlook the fact that of course we’re going to have obstacles in our way… but not only that how many of them turn the obstacle into a tool that will help us accomplish the goal? That's the power of this science-backed goal intervention, know as Mental Contrasting and Implementation Intentions, that we'll be discussing …
 
There’s so much information out there about wish fulfillment and dreaming our future into existence. Yet, we know from the research that these positive fantasies are not enough! In fact, the evidence suggests that if we ONLY think about the positive aspects of fulfilling some future wish or dream that we’re actually less likely to achieve it becaus…
 
For Dr. Greg Wells, health and performance, particularly under extreme conditions, are personal and professional obsessions. As a scientist and physiologist, he has dedicated his career to making the science of human limits understandable and actionable. For over 25 years, Greg has worked with some of the highest-performing individuals on the plane…
 
The CBD Oil Experiment. The impact of CBD oil on sleep quality, anxiety, and cognition. Connect with me: https://www.ramondavid.com https://www.facebook.com/RamonDavidNeuro/ https://www.instagram.com/ramondavidneuro Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine BrainFirst Instagram …
 
Dr. John Arden is the Author of 15 books including, Brain2Brain, The Brain Bible, and Rewire Your Brain. His new book is entitled Mind-Brain-Gene: Toward Psychotherapy Integration. He recently retired from Kaiser Permanente where he served as the Northern California Regional Director of Training where he developed one of the largest mental health t…
 
Dr Anthony Jack holds a PhD in Experimental Psychology as well as having extensive training in Philosophy and Neuroscience. He is an Associate Professor and Director of Research at Case Western Reserve University, and the principal investigator at the Brain, Mind, and Consciousness Lab. http://tonyjack.org Get the latest issue of BrainFirst Applied…
 
Dr. Brynn Winegard is an award-winning professor, speaker, and expert in business and brain sciences. She completed her formal education in Neuroscience, Psychology, Marketing, and Strategy, coupled with over a decade in corporate marketing. Brynn has dedicated herself to helping others through speaking about ‘Building Better Business Brains’ to gr…
 
Dr. Uma Naidoo, is a board-certified psychiatrist, professional chef, and nutrition specialist. She is currently the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH), where she consults on nutritional interventions for the psychiatrically and medically ill; Director of Nutritional Psychiatry at the Massachuse…
 
Dr. John Ratey is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 11 books published in 17 languages. And the author of "Spark:The Revolutionary New Science of Exercise and the Brain", Dr. Ratey has established h…
 
For Dr. Greg Wells, health and performance, particularly under extreme conditions, are personal and professional obsessions. As a scientist and physiologist, he has dedicated his career to making the science of human limits understandable and actionable. For over 25 years, Greg has worked with some of the highest-performing individuals on the plane…
 
Dr. John Randolph, the author of the recently released The Brain Health Book: Using the Power of Neuroscience to Improve Your Life, considers strategies to enhance brain functioning from a variety of angles. He is a board-certified clinical neuropsychologist in independent practice, a brain health coach and consultant, and a member of the adjunct f…
 
Molly Carmel, LCSW-R is the Founder of The Beacon Program in New York City and author of the groundbreaking book, Breaking Up with Sugar: A Plan to Divorce the Diets, Drop the Pounds, and Live Your Best Life. Molly is fiercely devoted to helping people from all walks of life break free of their destructive relationship with food and dieting. After …
 
Hack Your Brain's Valuation System To Change Behavior And Install New Habits Easily! Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine Instagram for quotes & tips: https://www.instagram.com/mybrainfirst Facebook for insights and strategies: https://www.facebook.com/brainfirst Connect wi…
 
Loretta Breuning, Ph.D. is a Professor Emerita of management at California State University, and author of the science of positivity, habits of a happy brain, and tame your anxiety. "As a teacher and a mom, I was not convinced by prevailing theories of human motivation. Then I learned about the brain chemistry of animals, and everything made sense.…
 
Dr. Emeran Mayer is a medical doctor and a Distinguished Professor in the Departments of Medicine, Physiology and Psychiatry at the School of Medicine at UCLA, Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience, and Co-director of the CURE: Digestive Diseases Research Center at UCLA. He is a world renowned gas…
 
3 Tips to improve your sleep quality, get more deep sleep, and feel great during the day. Linking Light Exposure and Subsequent Sleep: A Field Polysomnography Study in Humans http://dx.doi.org/10.1093/sleep/zsx165 Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine Instagram for quotes & …
 
After overcoming drug addiction, PTSD from fighting the war in Iraq with the Marines (where one of his jobs was to walk in front of our vehicles to find explosives), depression and alcoholism that pushed him to the brink of suicide, Akshay Nanavati built a global business, has run ultramarathons, spent 7 days in pitch darkness, isolation and silenc…
 
Dr William Li is an internationally renowned physician, scientist, and author of the New York Times Bestseller EAT TO BEAT DISEASE - The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments, has impacted more than 50 million people worldwide, and covers more than 70 …
 
Josh Davis, Ph.D. is the author of the international bestseller, Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done. He coaches and trains people in the art of public speaking, time-management, and adaptability. His work has appeared in the Harvard Business Review, Fast Company, Business Insi…
 
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