Epi 365 Returning to BJJ After a Break

BjjBrick Podcast- BJJ, no-gi and good times!

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3+ y ago 1:11:05

MP3•エピソードのホーム

This episode we talk about getting back on the mats after some time off. I could be an injury or life situation has kept you away. We want to help your return to the mats be smooth.

We talk about:

Start prepping your body for your return
Set realistic expectations
Don't go past your limits
Going to 2-3 classes a week
Expect it to be challenging
Expect to hear "what happened to you"

Links:

Quote of the week: “There is a difference between something catastrophic and something that is uncomfortable. If something is catastrophic you tap. If something is uncomfortable, you have to find a way out” John Danaher

Article of the week: Brazilian Jiu Jitsu, Judo, and Mixed Martial Arts Injuries Presenting to United States Emergency Departments, 2008-2015

The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

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