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The Blackbelt Voices podcast tells stories from and about Black folks down South that honor our history, celebrate our culture, and shape our future. Through first-person narratives and in-depth conversations, hosts Adena J. White, Kara Wilkins, and Katrina Dupins share the experiences of Black Southerners living in, loving, and reconciling with the region we call home. Music: Prentice Dupins Jr. Logo Design: Kara Darling Creative
 
BlackBeltBeauty Radio is a podcast fueled by a passion to support your journey in developing your most beautiful and optimal performance in life. Hosted by Roxanne Saffaie a Lifestyle Entrepreneur, Empowerment Coach + Celebrity Make-Up Artist. Her knowledge in operating a holistic high-performance lifestyle helps listeners to optimize Self-Development, Life-Performance, & Health with an inspiring approach and effectiveness. Roxanne's growth-mindset and love for what she calls "the game behin ...
 
Welcome to the Blackbelt beatdown!: this is a show where i share my life as a teacher, mat hero, martial artist, doritos enthusiast, my dynamite experiences on the mats, and much more...oh and slaying spazzy white belts and converting them to wholesome BJJ savages, cause that's what solid coaches do. Thanks for dropping in and enjoy 😁
 
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show series
 
This Turn to Your Neighbor segment features Amanda Hunter, a registered nurse who lives in Central Arkansas. Amanda is very interested in exploring her family tree. She wanted to see how far she could go back into her family’s history and found through her journey a valuable perspective she applies directly to her own life. Season 3 of Blackbelt Vo…
 
Alberto Crane is a Jiu Jitsu O.O.G., and his connections with Easton go way back. He received his black belt under Vinicius “Draculino,” becoming the first American to become a black belt under the Gracie Barra Academy banner. He has also been a successful competitor in both BJJ and MMA. Now, Alberto runs martial arts schools in New Mexico. He join…
 
Happy Thanksgiving, Blackbelt Voices fam. In this week’s episode we’re talking about genealogy. It is part of the “Preserving our History” series. For Nicka Sewell-Smith, learning about her family history is much more than a hobby. Nicka has more than 20 years of experience as a genealogist and has learned so much about not only her own family, but…
 
This week’s prolific guest is Matt Gottesman. Matt is a multi-disciplined entrepreneur. He’s a business strategist, digital consultant, writer, content creator, podcaster, and international brand architect, helping companies reach their goals and scale. He’s worked with prestigious brands like Louis Vuitton, Moet, Hennessy, and more. I personally f…
 
The Ozark Foothills African-American History Museum would not have been possible without the work of Albessie Thompson, the subject of this Turn to Your Neighbor segment. Born and raised in Twin Groves, Arkansas, Thompson has worked tirelessly for the past 30 years to preserve the history of her hometown. We continue the "Preserving Our History" se…
 
In this new Solosode I come at you straight from a long run + downloads to share that come up for me while on it. This episode is centered around: The value in powerfully handling rejection What I personally do to move mySELF through moments of feeling rejected Tips on how to be more intentional every day with your feelings + energy The refractory …
 
Blackbelt Voices continues its focus on “Preserving our History” with a closer look at the Mosaic Templars Cultural Center, a 35,000-square-foot, state-of-the-art museum on 9th Street in Little Rock. The museum, which is a part of the Department of Arkansas Heritage, became accredited by the American Alliance of Museums in April 2020. Quantia Fletc…
 
Paul Halme is Travis Lutter's first Black Belt, a Master No GI Black Belt World Champion, and author of the book "How To Make Money With Your Martial Arts Gym: Even If You Haven’t Won Anything Yet". Paul also owns and operates his own school, Peak MMA, in Keller, TX. In this episode of Black Belt Business podcast Paul joins Eliot to discuss narrowi…
 
This week’s guest is 9x best-selling author, 3 of which are of the New York Times, he is an award-winning journalist, and founder of the Flow Research Collective, Steven Kotler. Steven is the most respected voice on the subject of Flow + one of the greatest voices in Peak Performance, for excellent reasons. Obviously, as someone who loves neuroscie…
 
American Reckoning is a component of PBS FRONTLINE's Un(re)solved multi-platform initiative investigating unsolved murders that happened in the Civil Rights Era. We sat down with filmmakers Yoruba Richen and Brad Lichtenstein who are working on a documentary about the events surrounding the 1967 murder of Wharlest Jackson Sr. in Natchez, Mississipp…
 
Today on the show I have the powerhouse duo, Lacee Lazoff + Melissa Paris, founders of Bells Up, an empowering digital strength training platform for women. Lacee specializes in hard-style kettlebell, barbell, and bodyweight training. As a NASM certified personal trainer and former StongFirst Kettlebell Level 2 + Bodyweight Instructor, Lacee is pas…
 
Blackbelt Voices is coming back for our third season in mid-October. We can’t wait for you to hear from our fantastic guests. They’re telling stories from and about Black folks down South that honor our history; celebrate our culture; and shape our future. Look for new episodes beginning next week. If you haven’t already, be sure to follow or subsc…
 
This week’s guest is business + leadership mentor, Hannah Koenig. Hannah is a Forbes Coaches Council Member, founder of the Lead Well Summit, + empowering teammates to help elite-level entrepreneurs strengthen their resources to scale their business + their impact in this world. This conversation gave me chills, as Hannah is very much a cut from a …
 
Eliott credits John Hassett for being the person that introduced him to Jiu Jitsu. Hassett began his martial arts training with Soo Bahk Do, a Korean style of karate, in which he achieved the rank of 5th degree Master. In the late 90's Hassett transitioned to Jiu Jitsu, first as a student of Steve Maxwell, and now trains under Phil and Rick Migliar…
 
This week’s guest is neuroscientist + neurophysiologist, Louisa Nicola. If you’re interested in discovering the root of human potential + how you can optimize yours from the perspective of Neuroscience, then this is going to be an EPIC one for you. At the young age of 15, Louisa became a competitive swimmer who went on to win her first triathlon at…
 
Ricardo Almeida is a Brazilian Jiu Jitsu Black Belt under Renzo Gracie. Ricardo previously fought for the UFC and Pride FC as well as other well-known promotions. He is an accomplished grappler and multi-time silver medalist at ADCC. Ricardo operates and teaches at multiple, successful Jiu Jitsu schools along with coaching high level fighters like …
 
This week’s guest is nutrition + hormonal health coach + athlete, Jenn Marker. For women, this topic couldn’t be more important. There are so many fitness + dieting directives out there that dismiss the biology of women, moreover, how our fluctuating hormones throughout the month play a MAJOR role in the response to our activity levels, nutrition +…
 
This week’s podcast guest is money manifesting expert, coach, and author Denise Duffield. Denise is the founder of Money Bootcamp and has written 3 incredible books on manifesting abundance and success, one of which is Get Rich, Lucky Bitch- the book that propelled me to get her on the show for all of you. With her refreshing humor and practical wi…
 
Elliott Bayev is a BJJ Black Belt, academy owner, and author of "Sales Jiu Jitsu," all about how sales and Jiu Jitsu are similar. Elliott is also the first person to have a women-only school and women-only competition team in Canada. Elliott joins the Black Belt Business Podcast to discuss building inclusive martial arts schools, best business prac…
 
This week’s incredible guest is leading naturopathic doctor and holistic living advocate, Dr. Christian Gonzalez, aka DR.G. Dr. G is an authority in environmental medicine with an extensive background in education and years of practice in the field. Real-life experience was the catalyst for Dr. G to deeply investigate the realms of Integrative medi…
 
You asked, and I listened. As an Empowerment + Self-Mastery Coach/Strategist/Teammate, it’s important to me to be of the highest service to YOU, my badass community. I receive so many epic questions from you all via my DMs on Instagram, that I decided to dedicate this Solosode to answering them in more depth to better support your path. Tune in as …
 
This week’s stunning guest is beauty + health expert, Dr. Terry Loong. Terry’s story is truly inspiring. At 30 years old, Terry was diagnosed with cervical cancer which deepened her passion for the integrative approach to medicine, focusing on nutrition, health, and hormonal balance. I really admire her growth mindset and how she's used her challen…
 
This week’s guest is the remarkable former Navy SEAL Commander + one of my favorite authors, Rich Diviney. With 20+ years of experience as a SEAL’s Officer and current Senior Facilitator at Chapman & Co. Leadership Institute, Rich has an expansive array of knowledge when it comes to the attributes that accelerate optimal performance in life. His in…
 
This week’s empowering guest is Meghan Helwig. Meghan is a dynamic Doctor of Physical Therapy + Cross-Fit athlete, residing in Southern California. Meghan has combined her knowledge, personal experiences as an athlete who has gone through injuries, and breathwork into a unique + intuitive method, she has perfected her own functional + holistic heal…
 
This week’s phenomenal guest is Dr. Sarah McKay. Sarah is an Oxford University-educated neuroscientist, educator, presenter, media commentator, director of The Neuroscience Academy, and author of The Women’s Brain Book: The neuroscience of health, hormones, and happiness. I had been a fan of Sarah’s work and her reading book was incredibly inspirin…
 
This week’s badass guest is Jason Phillips. Jason is an impactful entrepreneur who has established immense reverence + authority in the health + fitness industry through his incredible knowledge in nutrition, fitness, as well as his experience in creating + up-leveling, health/fitness businesses into multi-million businesses. Jason is the Founder +…
 
This new Solosode is coming in hot through “real, in the moment” inspiration. I was sprinting a few weeks ago when I heard (and felt) a POP in my calf muscle and hit the ground. The thoughts that fly through the mind at the onset of an injury are a lot of things all at once. It can be extremely overwhelming and emotionally overbearing— especially a…
 
This week’s inspiring guest is Dana Claudat. Dana is what I like to call an “energy artist.” A modern feng shui master who holds a degree in Art History from Stanford University, Dana knows how to help her clients harmonize every dimension of their lives through the intentional elevation of their environmental spaces. Dana has so many epic approach…
 
This week’s guest is Cynthia Monteleone. A Hawaiian resident, Cynthia is your modern-day superwoman. Mom of three, certified Metabolic Analytics Practitioner, a 400-meter competitor + champion (who just won 2 new gold medals this month), she knows the importance of fueling the body for optimal health, longevity, and performance. Cynthia shares her …
 
This week's guest is another round with my homegirl + badass business coach, Amina AlTai. This epic conversation is enriched with Amina’s nourishing brilliance in the game of mindset towards creating a business that FEELS just as good as the performance of it. Being a powerful advocate for HARMONY, Amina understands the importance of feeling nouris…
 
In this episode, Adena and Kara talk to Kristy Carter, author and principal investigator of a newly released study about women of color business owners and entrepreneurs in Arkansas. The research was conducted by the University of Central Arkansas and the report commissioned by the Women’s Foundation of Arkansas. Women of color open businesses at e…
 
Got my girl, Dr. Gabrielle Lyon back on the show and could not be more excited to drop this new #BlackBeltBeautyRadio episode. Gabrielle is a renowned Integrative + Fellowship trained Physician. She is a true and remarkable leader in living from an empowered mindset and adopting a lifestyle that optimizes your health, with a special focus on MUSCLE…
 
On Episode 22 of Blackbelt Voices, Adena and Kara have a conversation with Candice Barnes. Ed.D., an associate professor and distinguished equity fellow at the University of Central Arkansas College of Education. They talked about moving closer to diversity, equity, belonging, and inclusion in education and what steps educational systems, teachers,…
 
This week’s episode is Chase Chewning. Chase is the host of EverForward Radio, founder of Operation Podcast- a podcast production and marketing company, he is an ACE Certified Health Coach, and all-around badass advocate for mental and physical health + well-being. His energy is magnetic, perspective on living a life of health from within and out i…
 
Three people, from three backgrounds and generations, take a road trip using The Negro Motorist Green Book as their guide. Adena and Kara have a conversation with Alvin Hall and Janée Woods Weber about their living history podcast called Driving the Green Book. They talk about their podcast, their journey, life lessons, and behind-the-scenes advent…
 
Happy Black History Month. February 1 marks the anniversary of President Abraham Lincoln signing a resolution that would later become the 13th Amendment to the U.S. Constitution. On this episode, Adena and Kara address some eyebrow-raising legislation aimed at restricting teaching on social justice and diversity. We ask Stacey McAdoo, longtime educ…
 
This week’s guest is one of my most favorite experts + innovators in health + fitness leading Sal Di Stefano. Sal is a co-host to the world’s top fitness podcast MInd Pump (with over 60 million downloads)- also one of my FAVORITE podcasts. Sal's passion and personal story behind creating Mind Pump with his teammates Doug, Adam, and Justin, comes fr…
 
Happy 2021 people! I’m so excited to kick off the new year with one of my very favorite persons to rap with on the podcast, my homegirl, Lisa Bilyeu. For those of you who are new to Lisa and her work, she is the co-founder of Impact Theory and Quest Nutrition, as well as the founder and host of Women of Impact. Her infectious presence exudes infini…
 
Today we’re celebrating 3 epic years of #BlackBeltBeauty. We’re here. Focused. Determined. And going forward stronger than ever. In this new episode, I bring on my BlackBeltBeauty wing-woman Margie Daley. Margie is my right hand in this incredible adventure that is building BlackBeltBeauty. She is devoted to this labor of love with me and is a tota…
 
Blackbelt Voices wraps up 2020 with tips on setting goals, job hunting, and protecting your peace. Kara and Adena talked to Leigh Oliver, a talent acquisition coordinator in Nashville who gave us a glimpse into the mind of a job recruiter. Have questions about your resume or need job recruiting tips? Our guest today said she would be happy to help.…
 
Karel Pravec, AKA the “Silver Fox,” is a 4th degree Brazilian Jiu-Jitsu Black Belt, and one of Renzo Gracie’s very first students in the United States. Pravec’s BJJ expertise has him regularly sought out for seminars and classes across the world, and his Silver Fox BJJ Academy in Northern New Jersey has been grooming grappling and MMA champions sin…
 
This week’s amazing guest is Lisa Wimberger. Lisa is the founder of Neurosculpting and co-founder of NeuroPraxis….and her story behind her work is incredibly profound. On her 15th birthday, Lisa underwent a rare trauma experience of being struck by lightning directly on the base of her spine. With it being such a rarity, this trauma escaped the ack…
 
COVID-19 ‌has‌ ‌dominated‌ ‌headlines‌ ‌nearly‌ ‌the‌ ‌entire‌ ‌year‌ ‌–‌ ‌and‌ has ‌affected‌ ‌life‌ ‌for‌ ‌every‌ ‌single‌ ‌one‌ ‌of‌ ‌us.‌ ‌ ‌And‌ ‌with‌ ‌the‌ ‌first‌ ‌images‌ ‌of‌ ‌people‌ ‌receiving‌ much-anticipated‌ ‌vaccinations‌ ‌last‌ ‌week,‌ ‌there‌ ‌is‌ ‌a‌ ‌glimmer‌ ‌of‌ ‌hope‌ ‌for‌ ‌some‌ ‌return‌ ‌to‌ ‌some‌ ‌sort‌ ‌of‌ ‌normalcy‌ …
 
Michael Garaguso has been running his school, Garaguso Karate, since the early 1980’s. He is professor Eliot Marshall's first martial arts instructor. Garaguso is also a master at adapting to the times, including adding BJJ into his curriculum. In this podcast he discusses how he has adapted his business practices to remain successful as times cont…
 
Amanda Basham is a professional trail runner and endurance coach with a Bachelor of Science degree from Oregon State University. She’s coached endurance athletes for 10 years in everything from 5k - 200 miles. She discovered long-distance running in the midst of battling an eating disorder. She discovered that she had strong running skills and it w…
 
This week's Solosode is focused on the science-backed benefits of experiencing feelings of Gratitude. I also share some tactics to help you create a practice around Gratitude. The practice piece is huge. When we invest more REPS into the skill we aim to acquire, we develop the skill + the benefits of the skill. Additionally, I'll take this moment t…
 
Adena and Kara talk to broadcast journalists Brittany Noble and Lisa Benson, who share their experiences with racism in the newsroom. This episode's Turn to Your Neighbor segment features newspaper reporter Stephen Simpson. This summer, Pulitzer Prize-winning journalist Wesley Lowery wrote an article called a "Reckoning Over Objectivity, Led by Bla…
 
This week's guest is Matt Anderson. Matt is an American Professional Volleyball player, he is one of the best outside hitters in the world, a 2x Olympian Bronze Medalist, who has played on numerous world clubs throughout his career and has a list of wins that is nothing short of remarkable. Very few players are able to play multiple positions at th…
 
Adena and Kara talk about media and storytelling with Cierra Hinton, executive director of Scalawag and director of network-building and strategy at Press On Media. You will also finally hear the story of how Blackbelt Voices came to be. The Turn to Your Neighbor segment features filmmaker and teacher Prentice Dupins Sr. Watch Last Stop on Vimeo on…
 
Lynette Duncan is a Spiritual Strategist + Intuitive Guide, who uses the ancient tool of Astrology to reveal the sacred energy imprint of the Soul. Lynette believes that all beings come into this life with a Purpose. That we all possess certain aptitudes for service and greater connection and that we are pulled into the experiences we are meant to …
 
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