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BlackBeltBeauty Radio is a weekly podcast that empowers listeners to reach for their highest potential in life with content that optimizes Life Performance holistically through Self-Development, Mindfulness + Health. Hosted by Roxanne Saffaie, a rising thought leader, speaker + writer in Self-Mastery + Personal Empowerment who embodies her belief that “when we elevate our minds, we elevate our lives.” That is the guiding mission that has designed BlackBeltBeauty Radio to be a supportive vess ...
Just a husband, father and martial artist who loves sharing thoughts and ideas about life.
The Blackbelt Business Podcast is for martial arts school owners and managers. Each episode features guests with stories, strategies and resources which can help you establish or enhance your business with best practices. Most importantly, we’ll help you get back to doing what you love. Visit Easton.Online for more.
Welcome to the Blackbelt beatdown!: this is a show where i share my life as a teacher, mat hero, martial artist, doritos enthusiast, my dynamite experiences on the mats, and much more...oh and slaying spazzy white belts and converting them to wholesome BJJ savages, cause that's what solid coaches do. Thanks for dropping in and enjoy 😁
The Blackbelt Voices podcast tells stories from and about Black folks down South that honor our history, celebrate our culture, and shape our future. Through first-person narratives and in-depth conversations, hosts Adena J. White, Kara Wilkins, and Katrina Dupins share the experiences of Black Southerners living in, loving, and reconciling with the region we call home. Music: Prentice Dupins Jr. Logo Design: Kara Darling Creative
Welcome to The BlackBelt MasterMind Podcast. My name is Danielle Serpico and I am your Mastermind Coach. I am also an NLP Master Practitioner & Trainer, Author of The Blackbelt MasterMind Book, Self Defense expert, European Martial Arts Champion & Radio Host with my own show RadioMasterMind. For more information about Danielle visit her website http://theblackbeltmastermind.com/ The Blackbelt MasterMind Podcast is produced by Alan Hennessy - Kompass Media www.kompassmedia.ie
Who are you practicing to be? The core of SELF-trust + love is rooted in SELF-awareness. I place a high premium on SELF-awareness because it's the fortifying attribute of SELF-mastery and EQ. In this Solosode, I dive into this Instagram post, and deep into the various ways you can develop high levels of awareness to optimize your life. Topics inclu…
Most think that Self-Confidence is the KEY ingredient to succeed in life… While Self-Confidence is a vital component to succeeding at anything great in life, I believe SELF-TRUST is the MVP. Self-Trust is YOU betting on YOUR POTENTIAL in life vs what is more commonly done- suppress +deny it. If you’re ready to unleash it + stop the cycle of settlin…
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172. ALISON MARRAS: Trading hustle for healthy + loving your body from the inside-out.
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This week we have Alison Marras returning to the show. My girl is an incredible nutritional therapy practitioner. After being diagnosed with PCOS and Hashimoto’s Autoimmune Disease, Alison put her illness into remission (plus gave birth to a beautiful baby girl) by transforming her diet + lifestyle. Now she’s passionate about helping others find en…
This week’s episode is a Solosode where we’re diving deep into an Instagram caption I shared in this post that read: “Words cast spells. When you intentionally shift your SELF-talk to a frequency that matches your ideal SELF you literally start to shift your entire BEING into the ultimate version of you.” In this episode, I expand on: The audible +…
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170. DOUG BOPOST: Turning your adversities into you advantages.
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This week’s guest is adversity alchemist, 3x author + podcast host, Doug Bopst. Doug’s story is nothing short of inspiring. As a former drug addict and felon turned successful entrepreneur and fitness trainer, he’s paving the way to help others turn their adversities into advantages. Doug’s been featured in many major media outlets including The To…
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169. MATT GOTTESMAN (part 2): Self-Trust, more flow + creating from the heart
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This week we have Matt Gottesman returning to the show for part 2 of our last episode 168 with Matt. For those who don’t yet know Matt, he’s a business strategist, digital consultant, writer, content creator, podcaster, and international brand architect, helping companies reach their goals and scale. He’s worked with prestigious brands like Louis V…
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BlackBeltBeauty Radio
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168. MATT GOTTESMAN: How to rise in every season of your life.
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This week we have my prolific + profound friend, Matt Gottesman returning to the show. Matt’s first episode on BlackBeltBeauty Radio hit so many listeners in the heart + for legitimate reasons: this is where all of Matt creates from. His thought process and depths of SELF-awareness are vast + rich with meaning + purpose. The conversation we had on …
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167: Solosode: How + why to stay connected to your HEART.
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This week’s episode is an Instasode where I expand on the potent caption I shared in this post that reads” “Knowing when to strike is a skill. Knowing when to surrender is an art.” In this episode, I dive into: Ways to harmonize masculine + feminine energy + why this is so important. Understanding" the power of pause" so you can lead as your most a…
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166. DR. WILLIAM WALLACE:How to use supplementation + nutrition for optimal health + aging.
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This week’s guest is supplement scientist + nutrition expert, Dr. William Wallace. My passion + curiosity in all things nutrition + supplementation has had me hooked on Dr. Wallace’s genius for some time now. He is an outstanding communicator, and educator + has respectable experience working with some of the leading supplementation brands. He offe…
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BlackBeltBeauty Radio
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165. SOLOSODE: How to keep your youth as you age.
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This week’s episode is a special one, where I reflect on my 43rd year of life and set intentions for level 44. I often hear people resisting age, feeling disempowered by their number, or desperate to age gracefully. This solosode is here to redefine the term “getting older” and empower you to age like a badass so you can look + feel your best. In t…
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Blackbelt Business Podcast
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Helping People Thrive is the Model for Growth - Casey Halstead (E31)
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Casey Halstead is a 10th Planet Black Belt and owner of 10th Planet Las Vegas. He's opened multiple successful 10th planet schools in the last 10 years and coaches several high-level BJJ athletes. Casey joins the Black Belt Business Podcast to discuss his unique strategy when it comes to opening and growing schools, how he discovers and develops ta…
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164. LISA BILYEU: How to become the hero of your own life.
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This epic episode is a continuation of my conversation with my girl, Lisa Bilyeu. If you don’t know Lisa already, she’s a badass warrior for women. She is as real as it gets and is one of my dearest friends who literally walks her talk to the core. Lisa is the founder of Women of Impact and co-founder of the billion dollar company, Quest Nutrition.…
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163. LISA BILYEU: How to live with radical confidence
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On the show this week, we have my badass Lisa Bilyeu girl returning for another empowering conversation. Lisa is a warrior for women. She’s the founder of Women of Impact and co-founder of the billion-dollar company, Quest Nutrition. She recently wrote her first book, Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life, and w…
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162. UNLOCKING THE POWER OF JOURNALING TO RISE INTO YOUR ULTIMATE SELF.
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Today’s solosode is very close to my heart. As you may know, I’ve been a lifelong writer and journaling is a big part of that expression for me. It’s what I call “my favorite room” because it’s where I get to connect with my most authentic SELF in complete freedom + safety. In this episode I share… How + why journaling evokes a connection with your…
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Blackbelt Voices
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Turn to Your Neighbor: La'Twana Scott - El Dorado, Arkansas
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La'Twana Scott, the owner of Sweet Mama T's in El Dorado, Arkansas, developed a reputation as a great cook at an early age. The El Dorado native enjoys cooking for people and got her start from helping her mom as a child. Eventually, with the help of Southern Bancorp, Scott found the perfect location for her restaurant. Find out more about Sweet Ma…
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161. SOLOSODE:Why you need to stop chasing time + start chasing more energy.
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It’s time to stop chasing time and start chasing energy. This new Solosode is all about cultivating more healthy + sustainable ENERGY in your days so you can show up as the most kickass version of you. In addition to sharing the WHY behind this idea, I share my own daily holistic rituals, nutrition, and movement patterns to ignite some ideas that m…
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160. ALISON SHAMIR: How to identify + conquer Imposter Syndrome
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This week’s awesome guest is coach, speaker, and Imposter Syndrome expert, Alison Shamir. Alison brings a refreshingly unique perspective to confidence-building + Imposter Syndrome with integrated elements of neuroscience + her own journey with Imposter Syndrome. As Alison emerged from her work as a tech + media corporate leader for 15 years to bec…
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159. DEJA RAE: How to THRIVE through the ebb + flow of life.
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This week’s guest is soulful artist and author of Ebb & Flow, Deja Rae. Deja is a writer, explorer, and dreamer. Since she was young, her inquisitive mind has led her on a perpetual journey towards enlightenment and self-discovery. Both introspective and analytical, Deja’s work focuses on identifying patterns in the world and articulating shared hu…
On episode 37 of Blackbelt Voices, we continue our conversation about Black food, this time focusing on barbecue. Guest Michael “Mike D” De Los Santos of North Carolina walks us through his journey of becoming an expert on the topic, which eventually led to him creating his own sauces and rubs and selling through his company, Mike D’s. Mike’s journ…
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Blackbelt Voices
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Black Food Culture: Gerald Harris on the sustainability of Black farmers in North Carolina
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In episode 36 of Blackbelt Voices, Adena and Kara continue the conversation about Black food culture – this time from an agricultural angle. Our guest, Gerald Harris, along with his partners Derek Beasley and Gabrielle E.W. Carter (who was featured in the Netflix series High on the Hog as well as The New York Times and The Wall Street Journal)start…
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158. Gia Goodrich Leveraging your Authentic Self to thrive in life.
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This week’s guest is creative powerhouse Gia Goodrich. Gia is an award-winning photographer, podcaster, YouTuber + keynote speaker. Through her multimedia presence, she inspires her audience to be the boldest, truest version of themselves. Gia’s YouTube channel is dedicated to authentic brand building and has received over 2.5 million views, which …
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Blackbelt Business Podcast
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Lessons Learned Surviving The Pandemic As A Martial Arts Company - Mike Tousignant & Ian Lieberman (E30)
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Easton CEO, Mike Tousignant, and Vice President, Ian Lieberman, join the Black Belt Business Podcast to discuss the systems, methods, and beliefs that helped Easton's schools to not only survive, but thrive throughout the pandemic.Easton.Online による
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Blackbelt Voices
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Black Food Culture: Dr. Ashanté M. Reese on her book, Black Food Matters
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We’re starting a new series of episodes about Black Food Culture, which is a very broad topic to tackle. It can be fun, but it is also deep. Ashante Reese, Ph.D. is a writer, teacher, and anthropologist who works at the intersection of critical food studies and Black geographies. Her latest book, “Black Food Matters: Racial Justice in the Wake of F…
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157. EMMA GUNS: The power of Self-Reliance, Self-Honesty + consistency to achieve your goals.
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This week’s guest is the talented + lovely Emma Guns. Widely known for her podcast, The Emma Guns Show, that has reached over 10 million downloads, living on iTunes Top 10 Charts and has landed features in Stylist and Cosmo. Emma is also a remarkable beauty, health, and lifestyle writer, presenter and brand consultant. She’s been actively working a…
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Blackbelt Voices
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Turn to Your Neighbor: Jennifer Williams - Cleveland, Mississippi
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Jennifer Williams of Cleveland, Mississippi, always knew she wanted to be a teacher. When she was a girl, her favorite game was playing school. Williams is teaching future teachers at the Cleveland Career Development and Technology Center. Once a week, her students get to serve as teacher's assistants, giving them a realistic feel of what it could …
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The Cost of Racism: Tim Lampkin on building community wealth
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On episode 33 of the Blackbelt Voices podcast, we are continuing our discussion on the Cost of Racism. This week we’re focused on building community wealth with Tim Lampkin, the CEO and founder of Higher Purpose Co., a 501(c)(3) economic justice nonprofit that supports and encourages ownership of financial, cultural, and political power in Black co…
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156. COACH DAR: Harnessing your WHY-POWER, leveraging resilience + earning more victories.
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This week’s empowering guest is Darleen Santore aka Coach Dar. Darleen is a board-certified occupational therapist, healthcare business executive, author, speaker, and mental conditioning coach for global leaders, CEOs, and elite athletes. She’s passionate about helping people break through barriers to achieve their goals. Coach Dar was awarded the…
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155. SOLOSODE: Honoring your evolution + CREATING FORWARD into 2022.
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Today’s Solosode is super special because not only is it the final episode of 2021 but also the 4 year anniversary of BlackBeltBeauty Radio. As you’ll learn in this EP, launching this podcast four years ago was one of the most courageous things I’ve ever done in the pursuit of being loyal to my most authentic SELF + evolution as an artist. The grow…
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Blackbelt Voices
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Turn to Your Neighbor: Cheryl Hampton - Marianna, Arkansas
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Cheryl Hampton grew up on a farm in Marianna on the same property where her great-great-grandfather lived. He grew lots of vegetables in his garden including sweet potatoes, greens, and okra. Cheryl still lives and gardens on the property today. When her nieces and nephews come to visit she shows them everything she knows, and they’re always excite…
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Blackbelt Business Podcast
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Being Successful Means Never Stop Learning - Phillipe Gentry & Jim Sheppard of SBG Atlanta (E29)
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Phil and Jim are co-owners of two successful Martial Arts Academies in Georgia, SBG Atlanta and SBG Buford. Both recently joined and completed Easton Online's first mastermind for academy owners. Phil and Jim join the Black Belt Business Podcast to discuss their beginnings in martial arts, why they chose to join the mastermind even though by almost…
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Blackbelt Voices
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The Cost of Racism: Darrin Williams on economic equity and wealth building
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Episode 31 of the Blackbelt Voices podcast begins a new series of episodes called the Cost of Racism. During the next month, we’ll dive into the ideas of economic equity and building wealth for Black communities. Today’s guest is Darrin Williams, CEO of Southern Bancorp. Williams, who studied law and practiced as a lawyer for many years, wanted to …
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154. MICHELLE SHAPIRO: Optimizing stress management, fortifying your body composition + unapologetically owning yourSELF.
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This week’s guest is holistic health pioneer and exceptional dietician, Michelle Shapiro. I absolutely love the message that this hilarious, passionate, fiery, and equally down-to-earth New Yorker is fortifying the world through her business + her most authentic self. Especially today when there’s so much fear, uncertainty, and health challenges th…
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Blackbelt Voices
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Turn to Your Neighbor: Amanda Hunter - Mayflower, Arkansas
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This Turn to Your Neighbor segment features Amanda Hunter, a registered nurse who lives in Central Arkansas. Amanda is very interested in exploring her family tree. She wanted to see how far she could go back into her family’s history and found through her journey a valuable perspective she applies directly to her own life. Season 3 of Blackbelt Vo…
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Blackbelt Voices
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Preserving Our History: Nicka Sewell-Smith on genealogy and family history
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Happy Thanksgiving, Blackbelt Voices fam. In this week’s episode we’re talking about genealogy. It is part of the “Preserving our History” series. For Nicka Sewell-Smith, learning about her family history is much more than a hobby. Nicka has more than 20 years of experience as a genealogist and has learned so much about not only her own family, but…
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Blackbelt Business Podcast
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Going Big Doesn't Mean Selling Out - Alberto Crane (E28)
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Alberto Crane is a Jiu Jitsu O.O.G., and his connections with Easton go way back. He received his black belt under Vinicius “Draculino,” becoming the first American to become a black belt under the Gracie Barra Academy banner. He has also been a successful competitor in both BJJ and MMA. Now, Alberto runs martial arts schools in New Mexico. He join…
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153. MATT GOTTESMAN: Living authentically, operating in integrity + expressing your souls purpose.
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This week’s prolific guest is Matt Gottesman. Matt is a multi-disciplined entrepreneur. He’s a business strategist, digital consultant, writer, content creator, podcaster, and international brand architect, helping companies reach their goals and scale. He’s worked with prestigious brands like Louis Vuitton, Moet, Hennessy, and more. I personally f…
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Blackbelt Voices
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Turn to Your Neighbor: Albessie Thompson - Twin Groves, Arkansas
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The Ozark Foothills African-American History Museum would not have been possible without the work of Albessie Thompson, the subject of this Turn to Your Neighbor segment. Born and raised in Twin Groves, Arkansas, Thompson has worked tirelessly for the past 30 years to preserve the history of her hometown. We continue the "Preserving Our History" se…
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152. How to powerfully handle rejection, + tips to feel more elevated everyday.
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In this new Solosode I come at you straight from a long run + downloads to share that come up for me while on it. This episode is centered around: The value in powerfully handling rejection What I personally do to move mySELF through moments of feeling rejected Tips on how to be more intentional every day with your feelings + energy The refractory …
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Blackbelt Voices
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Preserving Our History: Mosaic Templars Cultural Center
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Blackbelt Voices continues its focus on “Preserving our History” with a closer look at the Mosaic Templars Cultural Center, a 35,000-square-foot, state-of-the-art museum on 9th Street in Little Rock. The museum, which is a part of the Department of Arkansas Heritage, became accredited by the American Alliance of Museums in April 2020. Quantia Fletc…
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Blackbelt Business Podcast
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Narrowing The Focus With Your Martial Arts School - Paul Halme (E27)
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Paul Halme is Travis Lutter's first Black Belt, a Master No GI Black Belt World Champion, and author of the book "How To Make Money With Your Martial Arts Gym: Even If You Haven’t Won Anything Yet". Paul also owns and operates his own school, Peak MMA, in Keller, TX. In this episode of Black Belt Business podcast Paul joins Eliot to discuss narrowi…
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151. STEVEN KOTLER: Getting more peak states into your performance + living the Art Of Impossible.
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This week’s guest is 9x best-selling author, 3 of which are of the New York Times, he is an award-winning journalist, and founder of the Flow Research Collective, Steven Kotler. Steven is the most respected voice on the subject of Flow + one of the greatest voices in Peak Performance, for excellent reasons. Obviously, as someone who loves neuroscie…
American Reckoning is a component of PBS FRONTLINE's Un(re)solved multi-platform initiative investigating unsolved murders that happened in the Civil Rights Era. We sat down with filmmakers Yoruba Richen and Brad Lichtenstein who are working on a documentary about the events surrounding the 1967 murder of Wharlest Jackson Sr. in Natchez, Mississipp…
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150. BELLS UP W/LACEE LAZOFF + MELISSA PARIS: How to feel, look + age with more strength + resilience.
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Today on the show I have the powerhouse duo, Lacee Lazoff + Melissa Paris, founders of Bells Up, an empowering digital strength training platform for women. Lacee specializes in hard-style kettlebell, barbell, and bodyweight training. As a NASM certified personal trainer and former StongFirst Kettlebell Level 2 + Bodyweight Instructor, Lacee is pas…
Blackbelt Voices is coming back for our third season in mid-October. We can’t wait for you to hear from our fantastic guests. They’re telling stories from and about Black folks down South that honor our history; celebrate our culture; and shape our future. Look for new episodes beginning next week. If you haven’t already, be sure to follow or subsc…
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149. HANNAH KOENIG: DEVELOPING + EXPANDING YOUR WEALTH + LEADERSHIP SKILLS.
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This week’s guest is business + leadership mentor, Hannah Koenig. Hannah is a Forbes Coaches Council Member, founder of the Lead Well Summit, + empowering teammates to help elite-level entrepreneurs strengthen their resources to scale their business + their impact in this world. This conversation gave me chills, as Hannah is very much a cut from a …
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Blackbelt Business Podcast
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From Karate to Jiu Jitsu; A Lifelong Passion For Martial Arts - John Hassett (E26)
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Eliott credits John Hassett for being the person that introduced him to Jiu Jitsu. Hassett began his martial arts training with Soo Bahk Do, a Korean style of karate, in which he achieved the rank of 5th degree Master. In the late 90's Hassett transitioned to Jiu Jitsu, first as a student of Steve Maxwell, and now trains under Phil and Rick Migliar…
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148. Louisa Nicola: Optimizing your brain health to increase longevity + performance.
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This week’s guest is neuroscientist + neurophysiologist, Louisa Nicola. If you’re interested in discovering the root of human potential + how you can optimize yours from the perspective of Neuroscience, then this is going to be an EPIC one for you. At the young age of 15, Louisa became a competitive swimmer who went on to win her first triathlon at…
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Blackbelt Business Podcast
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Learning How To Operate A Martial Arts School - Ricardo Almeida (E25)
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Ricardo Almeida is a Brazilian Jiu Jitsu Black Belt under Renzo Gracie. Ricardo previously fought for the UFC and Pride FC as well as other well-known promotions. He is an accomplished grappler and multi-time silver medalist at ADCC. Ricardo operates and teaches at multiple, successful Jiu Jitsu schools along with coaching high level fighters like …
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147: Jenn Marker: How to leverage your hormones to decrease stress, improve your energy + body composition.
1:08:54
1:08:54
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1:08:54
This week’s guest is nutrition + hormonal health coach + athlete, Jenn Marker. For women, this topic couldn’t be more important. There are so many fitness + dieting directives out there that dismiss the biology of women, moreover, how our fluctuating hormones throughout the month play a MAJOR role in the response to our activity levels, nutrition +…
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BlackBeltBeauty Radio
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146. Denise Duffield Thomas: Upgrading your MONEY MINDSET + creating your FIRST-CLASS life.
1:15:27
1:15:27
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This week’s podcast guest is money manifesting expert, coach, and author Denise Duffield. Denise is the founder of Money Bootcamp and has written 3 incredible books on manifesting abundance and success, one of which is Get Rich, Lucky Bitch- the book that propelled me to get her on the show for all of you. With her refreshing humor and practical wi…
