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The Only Way is Through - "Do The Work"
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Episode One- In this episode the host will embark on his journey with you and outline some of the key strategies he used to pull himself out of the darkness and into the light.
He talks about why getting comfortable being uncomfortable is important and how you can use this to build a framework around adopting a positive and confident mindset.
He talks about the difference between 'Finding your Why" and 'Knowing your Why' and how this can help you in your daily struggles.
He also talks about 'Stillness' and how slowing down can actually help you speed up the process of post traumatic growth.
Hear his blueprint for success to help you move from your Chaos to Calm.
Book Recommendation's:
The Universe Hs Your Back by Gabrielle Bernstein
Stillness is the Key by Ryan Holiday
Feel the Fear and Do it Anyway by Susan Jeffers
Relentless by Tim Grover
Meditations by Marcus Aurelius
Websites:
Introduction to Stoicism - https://dailystoic.com/what-is-stoicism-a-definition-3-stoic-exercises-to-get-you-started/
Introduction to Wim Hof - https://www.wimhofmethod.com/iceman-wim-hof
Apps:
We Croak - 'Remember you are going to Die' - https://apps.apple.com/au/app/wecroak/id1248149943
Beyond the Struggle Podcast Website - https://www.beyondthestrugglepodcast.com.au/
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