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コンテンツは Laura Lummer によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Laura Lummer またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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#396 Breast Cancer and How Your Relationship with Yourself Sets the Stage for Health Healing

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Manage episode 462910205 series 3357346
コンテンツは Laura Lummer によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Laura Lummer またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

In this episode of Better Than Before Breast Cancer, we’ll talk about the often-overlooked relationship we have with ourselves.

Inspired by the upcoming season of love, let’s explore how this foundational connection influences our health, healing, and overall well-being.

From navigating the emotional weight of caregiving to reclaiming your power through self-compassion, this episode offers valuable insights and actionable steps to help you nurture the most important relationship of all—your relationship with yourself.

What You’ll Learn in This Episode:

  • How to reframe your perspective on self-care and see it as a daily commitment rather than an occasional indulgence.
  • The importance of recognizing the power of choice in your health and lifestyle decisions, even in the face of cancer treatment.
  • Why releasing self-judgment and embracing curiosity is the key to breaking down mental barriers that block healing.
  • How prioritizing your own needs positively impacts your relationships with others.
  • Practical strategies to cultivate self-love and honor your body's needs every day.

Free Resource: Download my 31 Days of Self-Care Journal for small, meaningful ways to practice self-care daily. Get started on your journey to a healthier, happier you!

Links and Resources Mentioned in This Episode:

Quotes to Inspire You:

  • “The most important relationship you’ll ever have is the one with yourself. How are you nurturing it?”
  • “Curiosity will kill self-judgment. Allow yourself to see the gaps without beating yourself up.”
  • “When you take care of yourself every day, you teach others how to treat you too.”

Connect With Laura:

Call to Action: Don’t wait for a special occasion to treat yourself with love and care. Take the first step toward creating a life you love today by downloading the 31 Days of Self-Care Journal and committing to one small act of self-care daily.

  continue reading

402 つのエピソード

Artwork
iconシェア
 
Manage episode 462910205 series 3357346
コンテンツは Laura Lummer によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Laura Lummer またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

In this episode of Better Than Before Breast Cancer, we’ll talk about the often-overlooked relationship we have with ourselves.

Inspired by the upcoming season of love, let’s explore how this foundational connection influences our health, healing, and overall well-being.

From navigating the emotional weight of caregiving to reclaiming your power through self-compassion, this episode offers valuable insights and actionable steps to help you nurture the most important relationship of all—your relationship with yourself.

What You’ll Learn in This Episode:

  • How to reframe your perspective on self-care and see it as a daily commitment rather than an occasional indulgence.
  • The importance of recognizing the power of choice in your health and lifestyle decisions, even in the face of cancer treatment.
  • Why releasing self-judgment and embracing curiosity is the key to breaking down mental barriers that block healing.
  • How prioritizing your own needs positively impacts your relationships with others.
  • Practical strategies to cultivate self-love and honor your body's needs every day.

Free Resource: Download my 31 Days of Self-Care Journal for small, meaningful ways to practice self-care daily. Get started on your journey to a healthier, happier you!

Links and Resources Mentioned in This Episode:

Quotes to Inspire You:

  • “The most important relationship you’ll ever have is the one with yourself. How are you nurturing it?”
  • “Curiosity will kill self-judgment. Allow yourself to see the gaps without beating yourself up.”
  • “When you take care of yourself every day, you teach others how to treat you too.”

Connect With Laura:

Call to Action: Don’t wait for a special occasion to treat yourself with love and care. Take the first step toward creating a life you love today by downloading the 31 Days of Self-Care Journal and committing to one small act of self-care daily.

  continue reading

402 つのエピソード

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