#385 How to Create Internal Peace When Life Feels Stressful

Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

In this episode of the Breast Cancer Recovery Coach Podcast, we’re talking about a powerful tool in your healing journey and in your day to day life: creating inner peace.

Life can be overwhelming, with fears of recurrence, daily stressors, and the challenge of protecting your mental and emotional well-being. In this episode, you’ll discover how cultivating inner calm isn’t just about feeling good in the moment; it’s about supporting your body’s healing and resilience for the long haul.

Join me as we explore practical ways to bring peace into your life, from setting boundaries and practicing self-compassion to using gratitude and meditation to build emotional resilience.

I’ll walk you through simple, actionable steps that can help you navigate negativity, reduce anxiety, and stay grounded even on tough days. We’ll also discuss how focusing on what you can control, rather than what you can’t, can bring a powerful sense of calm and empowerment to your life.

This episode is all about finding joy in small moments and allowing yourself to truly rest so your body can repair and thrive. By tuning in, you’ll learn how to make inner peace a daily practice, so you can meet life’s challenges with more ease, clarity, and strength.

If you’re ready to let go of constant worry and reconnect with your inner calm, this episode is for you. It’s not just a conversation—it’s an invitation to create a life that feels more balanced, peaceful, and supportive of your healing journey.

Referred to in this episode: Work with Laura

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