Four Transformative Steps for Healing from Divorce Trauma

Becoming You Again

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8d ago 25:26

MP3•エピソードのホーム

Healing from divorce trauma is a journey that requires more than just time—it demands a commitment to understanding and nurturing your own emotional health. What if you could move past paralyzing grief and disconnection from yourself that often come with a divorce? In this episode, I share four transformative steps to help you heal from the trauma of your divorce, guiding you toward reclaiming your life.
This throwback episode delves into the importance of establishing safety, regulating emotions, deconstructing core beliefs, and creating new experiences for a fulfilling future.
Things you'll get out of this episode:
• Understanding the impact of divorce as a trauma
• The necessity of establishing emotional and physical safety
• Learning the art of emotional regulation
• Observing and deconstructing limiting core beliefs
• Shifting into positive, corrective life experiences
• Empowering support systems for healing
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To schedule your complimentary consult with Karin click here.
For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep196