Living the Thriving Life

Be Well with Dr. Michelle Greenwell

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Do you know that promise you make to yourself at the start of the day, the week, or the month when you are devoted to doing a better job with your self-care? And, then, within minutes an old habit sneaks in and bites that plan! How many times has this happened?
Now, consider how many times you have looked in the mirror and critiqued yourself, the hair, the eyes, the outfit, the weight, the smile, the teeth…anything is fair game for yourself, right?!
Well, how do you change those hasty decisions; those sabotaging ways; those thought patterns that say you are not good enough…for anything. Wellness coaches are leading the way in transformative opportunities. They are our accountability buddies when we don’t want anyone too close to us to know we are striving to be better. A secret society. But really, what we all want is to be good to ourselves. To take care of our well-being. To make good, loving choices, and to thrive.
My guest today, Tom Beeson, is a CTA (Coach Training Alliance) Certified Coach, speaker, facilitator, and co-founder of the World Dominator Academy (co-created with his cat, Samantha). Tom holds a Bachelor's Degree and is active in the local ICF chapter (International Coach Foundation). As a former Engineer, Tom will be sharing the transformational experience that led him from Engineering to coaching. He is also a husband, father, and grandfather.
Our time is precious. Our worth is vital to our community. Our need to be well and thriving should be trumping our fear of failure at self-care.
You can reach Tom at: https://trbcoaching.com
Learn more about upcoming programs with Michelle Greenwell at www.dancedebut.com.
Check out the latest tea blends to order online at www.capebretontea.ca

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Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.