The Uncommon Link Between Physical and Mental Health w/ Gabriel Villarreal, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #543

Barbell Shrugged

Gabriel Villarreal is a Licensed Professional Counselor in the state of Virginia. He owns LostBoys Strength & Conditioning, the longest Affiliate of Mash Elite Performance. His strength gym specializes in strength and exercise for mental health. This is where he runs the only Hybrid model of exercise and counseling in the country. Additionally, he runs his private practice, ADHD Counseling in the Roanoke Valley where he helps children and adults manage and master their ADHD superpowers.

His work with Travis Mash is ongoing, working on bridging the gap between counseling and coaching.

Free eBook Download

https://www.clinicallyinformedcoaching.com/thebridge

In this Episode of Barbell Shrugged:

1. How physical health is the entry point to mental health
2. Why fitness plays a massive role in combating ADHD
3. Understanding the brains role in physical development
4. Why mental health is the next frontier in health and wellness
5. How coaches can take simple steps to working with athletes with mental health issues

Gabriel Villarreal on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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