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Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor
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97 Practicing 3 Body Based Meditations for Healing and Awakening
Manage episode 356663825 series 2805843
コンテンツは William Cooper, Master of Theology, Licensed Professional Counselor, William Cooper, Master of Theology, and Licensed Professional Counselor によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、William Cooper, Master of Theology, Licensed Professional Counselor, William Cooper, Master of Theology, and Licensed Professional Counselor またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
We often use our body to store painful thoughts, emotions, habits, and tensions. Our body can reflect this burden with shutting down blocking your full awakening and expressive flow in the universe. This clamping down on our body can cause high blood pressure and various other health issues. In this podcast we practice 3 different body-oriented meditations to release and cleanse the body and its posture of holding these old troubles. First is a release through tension, second is toning, third is placing a smile energy in each body part internally.
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