#316 Jon Paul Crimi’s Breathwork Journey to Heal Trauma and Boost Self-Worth

Awaken with Oliver Podcast

Growing up with Tourette's, Oliver spent much of his childhood feeling isolated and misunderstood. But through breathwork, he discovered a powerful way to release stored trauma and elevate his energy. In this episode, we dive deep into the transformative power of breathwork with John Paul Crimi, a renowned breathwork teacher. John Paul shares his insights on how breathwork can help you heal past traumas, boost your self-worth, and create a more fulfilling life.Discover how to:

• Release stored trauma and elevate your energy
• Use breathwork to boost self-worth and set healthy boundaries
• Understand the science behind breathwork and its impact on the nervous system
• Integrate breathwork into your daily routine for lasting change

If you're ready to transform your life and connect with your true self, tune in now and experience the power of breathwork!
Connect with John Paul:
Website: https://breathewithjp.com/
Instagram: https://www.instagram.com/jonpaulcrimi/
Stay Connected:
Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver
Listen to more episodes on https://linktr.ee/yeskingoliver

章

1. The Wisdom of Experience: Learning from Life's Challenges (00:00:00)

2. Transformative Power of Breathwork: A Personal Journey (00:02:33)

3. The Science Behind Breathwork: Understanding the Process (00:04:50)

4. Embracing Self-Worth and Setting Boundaries (00:10:00)

5. Teaching and Sharing the Gift of Breathwork (00:12:43)

6. Navigating Life's Challenges with Newfound Strength (00:18:03)

7. The Power of Thoughts on Health and Reality (00:21:17)

8. Unveiling the Impact of Breathwork (00:22:29)

9. Exploring Emotional Release Through Breathwork (00:22:59)

10. The Science Behind Breathwork and Emotional Release (00:24:21)

11. The Dangers of Improper Breathwork Techniques (00:27:21)

12. Navigating Social Media and Personal Growth (00:35:37)

13. Promoting Breathwork Classes and Trainings (00:39:09)