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139. DECA Principle
Manage episode 377245867 series 3005944
コンテンツは Thomas Rozdzynski によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Thomas Rozdzynski またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Ever experienced that frustrating moment in a Jiu-Jitsu match when you attempt to escape a hold, only to find yourself submitted? It may be because you are skipping a critical phase in the DECA principle - Defend, Escape, Control, Attack. In this captivating discussion, I unravel this instrumental Jiu-Jitsu principle that completely transformed my approach to the sport. By encapsulating the DECA principle within the analogy of four distinct rooms, I delve into the pitfalls of bypassing stages, a common blunder amongst beginners.
Illustrating the concept of DECA in Jiu-Jitsu, I stress the paramount importance of identifying which stage you're in during the match and acting accordingly. With a keen focus on defensive actions, I emphasize how crucial it is to ensure your opponent can't advance before planning your escape. On the more offensive side, I discuss the necessity for control before launching an attack. This thought-provoking episode is a treasure trove of strategic insights for all Jiu-Jitsu practitioners eager to enhance their skills and game strategies. So, get ready to reframe your perception of Jiu-Jitsu and step up your game with the DECA principle.
Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer.
Links you need to check out:
www.rolacademy.tv
www.therolradio.com
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