Always Adaptive podcast

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

約 16 日前33:58

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In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.

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19 つのエピソード

#Fitness #Randall #Strength Training #Running #Body Building #Evidence Based #Conditioning #Viral #Weight Loss #Fat Loss #Tim Pool #Nutrition #Health and Well-Being #Trends

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Always Adaptive

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Jordan Peterson and Ben Bikman Say Carbs Are Bad... Here’s Why They’re Wrong - Ep.16 38:36

約 3 日前38:36

38:36

In this episode of the Always Adaptive Podcast, I break down Jordan Peterson’s interview with Dr. Ben Bikman, a well-known ketogenic diet advocate. Their conversation pushes the usual narrative—carbohydrates are bad, fats are good, and insulin is the enemy. But as always, the truth is more complicated than that. I take a critical look at their claims, explaining why nutrition isn’t a black-and-white debate. The way we process carbohydrates and fats depends on context, activity level, and overall caloric intake, especially when it comes to strength training, athletic performance, and managing chronic conditions. The obsession with demonizing insulin often ignores the actual science behind metabolism and energy balance. In this episode, I dive into the misconceptions, oversimplifications, and cherry-picked data that dominate low-carb discussions. Whether you’re focused on health, performance, or just making sense of nutrition, I break down what really matters so you can make informed decisions without falling for extreme dietary dogma. Join me as I cut through the noise and bring a more balanced, evidence-based perspective to the ketogenic diet, nutrition, and performance. 00:00 Introduction 05:15 Examining Carbohydrate Intake and Health 08:37 Blood Glucose and Fat at the Same Time 15:31 Cultural Perspectives on Diet and Health 17:53 Understanding Insulin and Its Functions 20:11 The Addiction Debate: Carbs vs. Fats 26:03 Fuel Sources: Ketones vs. Glucose 30:05 The Role of Medications in Managing Chronic Conditions 32:11 Carbohydrates: Essential or Not? Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com…

Always Adaptive

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Is Cardio Good or Bad? | The TRUTH | Ep.15 35:32

約 10 日前35:32

35:32

For far too long has the body building community been debating whether or not cardio is a good or bad thing. It's an unfortunate reality when you ponder just how many people have lost their lives due to cardiovascular complications in this community. You could chalk most of that up to performance enhancing drugs and poor diet, but I cannot help but wonder what would happen if these people had stellar cardiovascular health. This week I'm making a strong case for why YOU and everyone else should be taking their cardio more seriously. I make the case against cardio and then I make the case to defend cardio. I'm also offering another program to you all if you're interested in adding cardio to your life but aren't sure where to start. Chapters 00:00 Introduction 03:50 Nuanced Opinions 05:00 Polarity in Health and Fitness 11:45 Argument Against Cardio 16:35 Study #1 in Support of Cardio 21:13 Study #2 in Support of Cardio 24:00 How to Improve VO2 Max Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com…

Always Adaptive

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Fitness After 40: Is It Harder to Make Progress When We're Older? Ep.14 27:50

約 17 日前27:50

27:50

Want a FREE hybrid strength/endurance training program? I just need your email. Click here: http://eepurl.com/h1vzjr In this episode of the Always Adaptive Podcast, I dive into why strength training is essential for anyone over 40. I break down what the studies say about progress for older people vs younger people and the myth that it’s too late to start building muscle and getting stronger—because the truth is, gains are possible at any age. I also talk about why power development matters, how aging affects strength, and share research that proves resistance training works across all age groups. Plus, I lay out a free practical training program focused on boosting strength and power. My goal is to help you embrace lifelong fitness and improve your health, performance, and overall quality of life. 00:00 Introduction to Strength Training Over 40 03:44 Understanding Power and Strength Training 06:25 What do the Studies Say? 16:16 Practical Program for Strength Training 26:11 Conclusion and Encouragement Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com…

Always Adaptive

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The Great Diet Debate: Keto vs. Carbs - Ep.13 35:59

約 24 日前35:59

35:59

In this episode of the Always Adaptive Podcast, I take a deep dive into the ongoing debate between ketogenic and carnivore diets versus more traditional carbohydrate-rich approaches. With so much conflicting information circulating in the health and fitness space, I break down the science behind these dietary strategies and how they impact key performance metrics such as strength gains, power output, endurance, and body composition. I explore the role of gluconeogenesis in low-carb diets, examining whether the body can efficiently produce the glucose it needs for peak athletic performance. Additionally, I discuss the current research—or lack thereof—surrounding the carnivore diet and what that means for those considering an all-meat approach. Rather than advocating for one extreme or another, I highlight the benefits of a hybrid approach to nutrition, one that prioritizes muscle retention, metabolic health, and long-term sustainability. If you’re looking for an evidence-based perspective on the best way to fuel your body for strength training and performance, this episode is for you. 00:00 Introduction to the Debate on Diets 04:25 Exploring the Impact of Diets on Muscle Mass 09:11 Analyzing Research on Ketogenic Diets 12:05 Comparative Analysis of Strength Gains: Keto vs Western Diet 14:16 Power Output and Performance Metrics 16:41 Body Composition Changes: Lean Mass and Fat Loss 18:56 Exploring Endurance Performance on Different Diets 23:15 Limitations of Current Studies on Diets 27:09 The Carnivore Diet: Insights and Limitations 29:53 Conclusions and Recommendations for Diet Strategies Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com…

Always Adaptive

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A PhD Breaks Down Creatine, Omega-3s & Collagen: Science vs. Hype Ep.12 Ft. Physionic 1:10:59

4 weeks前1:10:59

1:10:59

In this episode of the Always Adaptive Podcast, I sit down with Nicholas Verhoeven, a PhD in molecular medicine and the creator of @Physionic on YouTube, to break down the science behind supplements. We dive into the research on creatine, omega-3, collagen, NAD, and NMN, exploring their health benefits and potential risks. Nicholas explains why study design is crucial for understanding supplement research, how rodent studies translate to human health, and the controversies surrounding anti-aging compounds like NAD and NMN. We also discuss why foundational habits—like exercise, nutrition, and sleep—matter more than relying on supplements. If you want an evidence-based take on what actually works, this episode is for you. Physionics Channel: https://www.youtube.com/watch?v=2nTDD3v4dWE 00:00 Introduction to Nicholas Verhoeven and His Journey 04:35 Understanding Study Design and Research Methodology 09:05 Exploring the Science of Creatine 18:07 The Role of Omega-3 Fatty Acids in Health 31:28 The Impact of Collagen and Other Supplements 37:52 The Debate on Collagen vs. Protein Supplements 41:19 Understanding Rodent Studies in Health Research 44:39 Personal Experiences with Collagen and Health 47:25 Exploring NAD and NMN: Benefits and Limitations 54:30 The Controversy Surrounding David Sinclair 57:17 Autophagy: Current Research and Understanding 01:01:41 Must-Have Supplements for Optimal Health 01:06:17 Closing Thoughts on Supplements and Health Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com…

Always Adaptive

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Navigating Women's Health: Insights from a Health Coach Ft. Margot Shute Ep. 11 56:24

5 weeks前56:24

56:24

In this episode of the Always Adaptive Podcast , I sit down with health coach Margot Shute, who specializes in helping women over 50 navigate the challenges of menopause. Margot shares her journey into holistic health coaching, the importance of understanding menopause, and the need for more research on women's health. We discuss the Women's Health Initiative and its impact on hormone therapy, as well as lifestyle interventions that can support women during this transition. Margot emphasizes the importance of lab testing, physical activity, sleep, and stress management, and shares success stories from her clients. Chapters 00:00 Introduction to Holistic Health Coaching 02:31 Margot's Journey into Holistic Health 07:57 Understanding Menopause 12:24 The Importance of Women's Health Research 17:48 Misconceptions About Menopause 22:29 The Women's Health Initiative and Hormone Therapy 24:24 Lifestyle Interventions for Menopausal Women 30:00 Understanding Blood Work and Health Markers 36:14 The Role of Physical Activity in Menopause 40:29 The Importance of Sleep and Rest 43:20 Managing Stress and Its Impact on Health 47:07 Success Stories and Practical Advice for Women 51:54 Navigating Lab Tests and Health Assessments Connect with Margot! Instagram: https://www.instagram.com/shuteforwellness/ LinkedIn: https://www.instagram.com/shuteforwellness/ "Hi, I am Margot! As a functional and holistic health coach and practitioner for women navigating menopause, I empower women to address the root causes of their health struggles and embrace proactive lifestyle changes. My goal is to guide women through this phase with renewed energy, focus, and confidence so that they not only feel their best, but flourish during this transformative stage and beyond. Through my signature Flourish After Fifty With Energy & Ease program, I offer a comprehensive and holistic approach to menopausal health that supports lasting vitality and well-being." Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com…

Always Adaptive

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FDA Bans Red Dye 3, Omega 6 and Wikipedia MADNESS, Improved Mental Health in 2025 Ep.10 56:56

6 weeks前56:56

56:56

In this episode, Randall James discusses the significant impact of exercise on the mental health. He emphasizes the importance of exercise as a treatment for depression and explores the health risks associated with food dyes and the role of omega-6 and omega-3 fatty acids in nutrition. The conversation highlights the need for nuanced discussions around health and nutrition, urging listeners to critically evaluate scientific claims and research. He takes the viewer/listener on a journey with him to try and formulate a solid opinion on seed oils. Showing what his thought processes are and how he approaches studies along the way. Chapters 00:00 Introduction 04:05 Red Dye 3 05:33 The Importance of Food Quality for Kids 08:07 The Broader Implications of Food Additives 10:32 The Future of Food Safety Regulations 15:38 Exploring Seed Oils: A Personal Journey 18:29 Understanding Scientific Research and Confidence Intervals 21:51 Diving into Omega-6 Fatty Acids and Health Risks 27:45 The Nuances of Cancer Risk and Dietary Fats 32:33 The Importance of Open Dialogue in Nutrition Discussions 38:03 Understanding Depression and Anxiety 40:26 Trends in Mental Health Post-Pandemic 44:38 The Role of Exercise in Mental Health 47:13 Practical Steps to Combat Anxiety and Depression 53:26 The Importance of Communication and Support Red 3 Petition: https://www.cspinet.org/sites/default/files/2022-10/Red%203%20petition_24%20Oct%202022_FINAL%20%281%29.pdf Omega 6 Fatty Acids Wikipedia: https://en.wikipedia.org/wiki/Omega-6_fatty_acid?utm_source=chatgpt.com#cite_note-9 Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com…

Always Adaptive

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The Future of the Fitness Industry - Ep.09 48:47

7 weeks前48:47

48:47

In this video, I take a deep dive into the relationship between physical therapy, resistance training, and overall wellness, offering insights into how these elements work together to improve both health and performance. I challenge common misconceptions about bodybuilding, emphasizing that fitness is more than just aesthetics—it's about functionality and longevity. I also break down why quality physical therapy is critical for injury recovery, how posture and movement patterns can help prevent injuries, and the unique role food journaling plays in identifying pain triggers. Throughout the video, I focus on practical strategies and evidence-based approaches to help you train smarter and live healthier. 00:00 Introduction 08:59 The Future of Health and Fitness Education 12:38 The Rise of Resistance Bands 18:33 Accommodating Resistance Explained 23:15 The Myth of Bad Posture 29:28 Understanding Motor Programming and Posture 29:50 Understanding Arthritis and Its Impact 32:37 The Role of Mindset in Pain Management 35:22 Food Journaling: A Tool for Pain Awareness 36:23 The Importance of Quality Physical Therapy 47:25 Finding the Right Physical Therapist Coaching inquiries email randall@alwaysdaptive.com or visit alwaysadaptive.com Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com…

Always Adaptive

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BONUS SEGMENT - Is Your Weight Gain Really Your Fault? 20:10

8 weeks前20:10

20:10

In this conversation, I break down a podcast featuring Dr. Mike Varshavsky and Dr. Mike Israetel, focusing on the connection between conscientiousness and obesity. I dive into how personality traits impact health outcomes, highlight the importance of self-discipline, and share practical strategies for building positive habits. Throughout the discussion, I emphasize personal responsibility and empowerment as key factors in the journey toward better health. 00:00 Introduction 02:34 Dr Mike and Doctor Mike Clip 03:36 Fact Check of Unreplicated Study Claim 06:18 Evidence for Conscientiousness Impact on Obesity 10:10 Can Conscientiousness Be Nurtured 10:43 Goal Setting 12:14 Have Routines and Stick to Schedules 15:19 Delayed Gratification and Self Discipline 17:05 Pay Attention to Detail Using Movement Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com…

Always Adaptive

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Intermittent Fasting DEBUNKED, Fitness and Obesity, Gym Etiquette, and MORE Ep.08 47:43

8 weeks前47:43

47:43

In this episode of the Always Adaptive podcast, host Randall James discusses the intersection of AI and fitness, emphasizing the importance of metabolic health over mere weight loss. He explores the effectiveness of intermittent fasting compared to daily energy restriction, shares personal experiences regarding gym etiquette, and delves into the concept of autophagy. Randall also critiques popular diet trends, urging listeners to conduct their own research and understand the complexities of health and fitness. Chapters 00:00 Introduction to the Podcast and Topics Ahead 02:24 Intermittent Fasting: A Study Overview 16:21 WTOP News: Fitness is more important than weight 19:00 Understanding Study Bias and Methodology 22:04 Analyzing Mortality and Cardiovascular Risks 24:44 The Complexity of All-Cause Mortality 27:20 The Role of AI in Fitness and Nutrition 39:42 Understanding Gym Etiquette and Safety Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com…

Always Adaptive

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BONUS SEGMENT - Natural Bodybuilding vs Enhanced | The Steroid Debate 21:47

9 weeks前21:47

21:47

In this bonus segment of the Always Adaptive podcast, host Randall James discusses a recent Jubilee episode that debates the topic of natural athletes versus those who use steroids. He shares his strong stance against steroid use, emphasizing the dangers and long-term health risks associated with them. Randall draws from personal experiences and research to highlight the normalization of steroids in fitness culture and the responsibility of influencers in promoting healthy practices. He also discusses the importance of cardio in fitness and the misconception that more muscle is always better. The conversation serves as a cautionary tale for younger athletes considering steroid use, urging them to explore natural alternatives first. Watch the full video here: https://youtu.be/X5q5ZC0MjW0?si=AGPX2PR7C6q29AkH 00:00 Introduction 01:30 Randalls Stance 02:53 Negative Side Effects from PED Use 04:42 Other Therapeutics for Different Conditions - Lobliner 07:07 Steroids and Cigarettes are Dope - Togi 09:20 Not Glorifying Obesity - Lobliner 11:04 Not Our Job to Guide People 12:27 Is There Such a Thing as Too Much Muscle? 16:54 Host Thinks He's Too Big - Janick There's a new episode of the podcast released EVERY TUESDAY AT MIDNIGHT. If you enjoyed the video, make sure to like and subscribe to stay updated when new content is posted. Follow me on all social media at alwaysadaptive Visit www.alwaysadaptive.com or email randall@alwaysadaptive.com for coaching inquiries. steroids, fitness, health risks, bodybuilding, natural athletes, influencer responsibility, cardio, muscle growth, testosterone Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com…

Always Adaptive

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DEBUNKING the TOP Chiropractic Myths with Dr Alex Ruth Ep.07 1:06:23

9 weeks前1:06:23

1:06:23

In this episode of the Always Adaptive Podcast, Dr. Alex Ruth and Randall James delve into the world of chiropractic care, addressing common myths, the science behind adjustments, and the philosophy that underpins their practice. They explore the concepts of proprioception and subluxation, the role of chiropractic in overall health, and the rigorous training chiropractors undergo to earn their titles. The conversation emphasizes the importance of evidence-based practices in chiropractic care and the collaborative relationship between chiropractors and medical doctors. Through personal anecdotes and scientific insights, they highlight the transformative potential of chiropractic adjustments in enhancing the body's innate ability to heal and adapt. Chapters 00:00 Introduction to Chiropractic Philosophy 04:26 Understanding Proprioception and Subluxation 08:48 The Role of Chiropractic Adjustments 13:20 Chiropractic Education and Training 18:07 Chiropractic Care Beyond Back Pain 22:34 Safety and Risks of Chiropractic Adjustments 34:42 Refining the Craft of Chiropractic Adjustments 37:19 The Commitment to Mastery in Chiropractic 40:06 Evidence-Based Practices in Chiropractic Care 44:19 Case Studies and Real-World Applications 49:15 Collaboration Between Chiropractors and Medical Doctors 51:58 Understanding Chiropractic Beyond the Spine Chiropractic, Proprioception, Subluxation, Chiropractic Adjustment, Evidence-Based Practice, Myths, Health, Wellness, Chiropractic Care, Medical Doctors Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com…

Always Adaptive

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BONUS SEGMENT - Is Fitness Just Toxic Masculinity? 14:34

10 weeks前14:34

14:34

In this bonus segment, Randall James discusses the concept of mental toughness and its relationship with toxic masculinity, as critiqued by journalist Jill Stark. He argues that different approaches to mental health, including endurance sports and fitness, can be beneficial for many individuals. The discussion emphasizes the importance of community, resilience, and the need for men to connect and support each other in their mental health journeys. Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com…

Always Adaptive

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The STAR UK Runner Who Defied OSTEOPOROSIS Odds at 26! ft. Harry Lancaster Ep.06 39:04

10 weeks前39:04

39:04

In this episode of the Always Adaptive podcast, host Randall James speaks with Harry Lancaster, a running coach and co-owner of Zurr Running. They discuss Harry's impressive running background, his recent struggles with stress fractures and a diagnosis of osteoporosis, and the importance of nutrition and strength training in recovery. Harry shares insights into his journey, the challenges he faced, and the steps he is taking to improve his bone health and athletic performance. Chapters 00:00 Introduction to Harry Lancaster 07:44 Harry's Journey and Challenges with Osteoporosis 12:30 Understanding Osteoporosis and Its Impact 16:46 Nutrition and Recovery Strategies 23:10 Zurr Running: A New Venture 30:54 Final Thoughts and Future Plans I release a new podcast every Tuesday at midnight. If you found this podcast enjoyable or you learned something, please consider subscribing. Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com…

Always Adaptive

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New Years Intentions and Insights - 2 Coaches Give YOU some TIPS for 2025 ft. Les Raymond Ep.05 1:40:47

11 weeks前1:40:47

1:40:47

In this episode of the Always Adaptive Podcast, Randall James interviews Les Raymond, owner of Coreworks Gym and host of the Mindful Movement Podcast. They discuss Les's journey from personal trainer to overcoming alcoholism, the impact of quitting drinking on his life and training, and the importance of empathy and understanding in coaching. The conversation also touches on the balance between addiction and health, as well as the significance of self-reflection in personal growth. In this conversation, Les Raymond and Randall James delve into the themes of movement, personal growth, and the importance of connecting with one's motivations for health and fitness. They discuss how understanding the foundational aspects of movement can lead to better physical competency and overall well-being. The conversation emphasizes the significance of finding one's 'why' in pursuing fitness goals, the underrated benefits of walking, and the role of journaling in tracking progress and mental health. Through their dialogue, they provide insights into creating sustainable habits that align with personal values and long-term health aspirations. In this conversation, Randall James and Les Raymond explore various aspects of health and fitness, emphasizing the importance of celebrating personal wins, the role of journaling in understanding one's health, and the impact of stress on diet and digestion. They discuss the significance of carbohydrates in a balanced diet, the misconceptions surrounding low-carb diets, and the connection between gut health and overall wellbeing. The conversation also touches on personal growth and upcoming projects in the realm of mindfulness and fitness. 00:00 Introduction 04:16 Les Raymonds Journey to Personal Training and Overcoming Alcoholism 10:57 Exploring Fitness and Endurance Sports 15:33 Addiction and Balance in Health and Fitness 21:43 Learning from Struggles and Empathy in Training 32:16 Exploring Movement 42:42 New Years Tip #1: Connecting with your Why 48:19 New Years Tip #2: Find an Activity that You Really Like 55:48 New Years Tip #3: The Power of Walking 01:03:25 New Years Tip #4: The Importance of Journaling 01:16:06 New Years Tip #5: The Power of Carbohydrates 01:23:24 New Years Tip #6: It's Dangerous to Dip your Toe into the FAD Diets!! 01:30:05 Navigating Dietary Choices and Stress Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com…

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

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Semua episode

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Jordan Peterson and Ben Bikman Say Carbs Are Bad... Here’s Why They’re Wrong - Ep.16 38:36

1
Is Cardio Good or Bad? | The TRUTH | Ep.15 35:32

1
Fitness After 40: Is It Harder to Make Progress When We're Older? Ep.14 27:50

1
The Great Diet Debate: Keto vs. Carbs - Ep.13 35:59

1
A PhD Breaks Down Creatine, Omega-3s & Collagen: Science vs. Hype Ep.12 Ft. Physionic 1:10:59

1
Navigating Women's Health: Insights from a Health Coach Ft. Margot Shute Ep. 11 56:24

1
FDA Bans Red Dye 3, Omega 6 and Wikipedia MADNESS, Improved Mental Health in 2025 Ep.10 56:56

1
The Future of the Fitness Industry - Ep.09 48:47

1
BONUS SEGMENT - Is Your Weight Gain Really Your Fault? 20:10

1
Intermittent Fasting DEBUNKED, Fitness and Obesity, Gym Etiquette, and MORE Ep.08 47:43

1
BONUS SEGMENT - Natural Bodybuilding vs Enhanced | The Steroid Debate 21:47

1
DEBUNKING the TOP Chiropractic Myths with Dr Alex Ruth Ep.07 1:06:23

1
BONUS SEGMENT - Is Fitness Just Toxic Masculinity? 14:34

1
The STAR UK Runner Who Defied OSTEOPOROSIS Odds at 26! ft. Harry Lancaster Ep.06 39:04

1
New Years Intentions and Insights - 2 Coaches Give YOU some TIPS for 2025 ft. Les Raymond Ep.05 1:40:47

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