I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Aaron Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Tracy Duhs: Understanding and Optimizing Hydration
Manage episode 281756296 series 82237
Content provided by Aaron Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Over 70% of our body is composed of water, which means that staying hydrated is extremely important. But is simply drinking water enough to keep us hydrated?
In this episode of the Align Podcast, our guest Tracy Duhs covers the hidden capabilities and benefits of hydrating adequately. We discuss the incredible amount of information that water is capable of holding onto and how that is crucial for processing our emotions.
We also discuss the different water filtering processes and filtering systems and how we can upgrade the quality of the water we drink, catered to various budgets.
Tracy Duhs is the director and founder of The Sanctuary Wellness Experience, a luxury retreat that provides complete nurturing for the mind, body, and soul. She is a herbalist, alchemist, and specialist in integrative medicine.
What we discuss:
03:54: What is water?
08:13: What are the potential contaminants in water?
11:08: How does water hold information?
13:52: Masaru Emoto's experiments with water
16:22: What is structured water?
19:57: How do our bodies create structured water?
20:46: What is vortexing water?
22:58: Possible methods to upgrade the water we drink
26:33: What is Ocean Plasma?
31:14: Why and how Tracy started to experiment with different types of water
37:40: How to mineralize our water
44:16: How movement and hydration relate to each other
48:12: How sunlight exposure impacts hydration
51:16: The 9 Pillars of Health
To learn more about Tracy:
Instagram: @tracyduhs
Website: tracyduhs.com
Book: Hydrate with Tracy Duhs
Podcast: Hydrate
496 episodes
Share
Manage episode 281756296 series 82237
Content provided by Aaron Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Over 70% of our body is composed of water, which means that staying hydrated is extremely important. But is simply drinking water enough to keep us hydrated?
In this episode of the Align Podcast, our guest Tracy Duhs covers the hidden capabilities and benefits of hydrating adequately. We discuss the incredible amount of information that water is capable of holding onto and how that is crucial for processing our emotions.
We also discuss the different water filtering processes and filtering systems and how we can upgrade the quality of the water we drink, catered to various budgets.
Tracy Duhs is the director and founder of The Sanctuary Wellness Experience, a luxury retreat that provides complete nurturing for the mind, body, and soul. She is a herbalist, alchemist, and specialist in integrative medicine.
What we discuss:
03:54: What is water?
08:13: What are the potential contaminants in water?
11:08: How does water hold information?
13:52: Masaru Emoto's experiments with water
16:22: What is structured water?
19:57: How do our bodies create structured water?
20:46: What is vortexing water?
22:58: Possible methods to upgrade the water we drink
26:33: What is Ocean Plasma?
31:14: Why and how Tracy started to experiment with different types of water
37:40: How to mineralize our water
44:16: How movement and hydration relate to each other
48:12: How sunlight exposure impacts hydration
51:16: The 9 Pillars of Health
To learn more about Tracy:
Instagram: @tracyduhs
Website: tracyduhs.com
Book: Hydrate with Tracy Duhs
Podcast: Hydrate
496 episodes
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Similar to Align Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
…
continue reading
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…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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continue reading
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