EP. 280: Dr. Sharon Saline: The Stress-Anxiety-ADHD Nexus

ADHD for Smart Ass Women with Tracy Otsuka

コンテンツは Tracy Otsuka によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Tracy Otsuka またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

17d ago 1:05:08

MP3•エピソードのホーム

Did you know there's such a thing as productive anxiety and toxic anxiety? One can give you a boost, while the other can drag you down. Managing ADHD, anxiety, time management, and social expectations can be tricky, but they also open doors to self-discovery and growth. Dr. Saline, with over 30 years of experience and a strengths-based approach, offers down-to-earth advice to help you tackle social anxiety, emotional regulation, and time management, especially during life transitions like menopause. Her personal and professional insights help smart women manage their busy brains and use their intelligence as a tool, not a mask.
In this episode, Dr. Saline breaks down how to understand and handle anxiety. She helps women tell the difference between productive anxiety, which can be a helpful motivator, and toxic anxiety, which can feel overwhelming. Her tips include being self-aware and using practical strategies like setting realistic time goals and trying out visual meditation techniques to stay emotionally balanced.
Dr. Saline, author of the award-winning book What Your ADHD Child Wishes You Knew, specializes in working with ADHD and neurodivergent individuals of all ages, helping them improve cognitive and social skills, resilience, self-confidence, and personal relationships. She consults internationally with schools, clinics, and businesses, runs a private practice, and is a part-time lecturer at the Smith College School for Social Work. Additionally, she is a blogger for Psychology Today, a contributing expert on MASS Live, and hosts a bi-weekly Facebook Live event for ADDitude Magazine. Her writing has appeared in numerous publications, including MSN.com, The Psychotherapy Networker, Smith College Studies in Social Work, and Attention Magazine.

Resources:

------
Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book
Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok
Visit our website: https://adhdforsmartwomen.com
Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass:
spyhappy.me/class

Send us a Text Message.

Are you feeling uncertain about your life's direction? Join Tracy Otsuka's free "What Do I Do With My Life Masterclass" to discover how to make better, more confident decisions and realize your full potential. Become an expert on yourself and choose the right path forward. Register now at spyhappy.me/class.

290 つのエピソード