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EP. 247: Breaking Up with Booze and Living Your Best Life with Amanda Kuda

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Manage episode 378055008 series 2559759
コンテンツは Tracy Otsuka によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Tracy Otsuka またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
Show Notes–Ep. 247: Breaking Up with Booze and Living Your Best Life with Amanda Kuda Amanda Kuda was acutely aware of being different from her peers growing up–the movie Matilda made her feel seen, minus the telekinesis–so when she discovered that alcohol made it easier for her to fit in, it became a regular part of her social life. After an ADHD diagnosis in her early 20’s, Amanda started to take note of what was and wasn’t helpful for managing her symptoms and realized the habit change that benefitted her the most was removing alcohol from her lifestyle. Now, seven years later, Amanda is an author and holistic life coach who helps other ambitious women stop drinking and start manifesting the lives they want and deserve. She tells me, “What transpired after I stopped drinking alcohol was that my potential, my authenticity, my magic came online at a level that I hadn't before been able to access it.” Join my insightful conversation with Amanda to hear about how alcohol may be holding you back from your authenticity and all the ways life can open up for you when you take a step back from substances and embrace who you really are. Resources: Website: Instagram: @amandakuda

Send us a Text Message.

Hello, my brilliant friends! I'm thrilled to announce the launch of Blends, my daily ten-minute audio mix of coaching, mindfulness, affirmations, and more, designed to create positive emotions and regulate our ADHD brains. It's a labor of love, and you can get a whole year of Blends for just $47 at adhdforsmartwomen.com/go.

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Manage episode 378055008 series 2559759
コンテンツは Tracy Otsuka によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Tracy Otsuka またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
Show Notes–Ep. 247: Breaking Up with Booze and Living Your Best Life with Amanda Kuda Amanda Kuda was acutely aware of being different from her peers growing up–the movie Matilda made her feel seen, minus the telekinesis–so when she discovered that alcohol made it easier for her to fit in, it became a regular part of her social life. After an ADHD diagnosis in her early 20’s, Amanda started to take note of what was and wasn’t helpful for managing her symptoms and realized the habit change that benefitted her the most was removing alcohol from her lifestyle. Now, seven years later, Amanda is an author and holistic life coach who helps other ambitious women stop drinking and start manifesting the lives they want and deserve. She tells me, “What transpired after I stopped drinking alcohol was that my potential, my authenticity, my magic came online at a level that I hadn't before been able to access it.” Join my insightful conversation with Amanda to hear about how alcohol may be holding you back from your authenticity and all the ways life can open up for you when you take a step back from substances and embrace who you really are. Resources: Website: Instagram: @amandakuda

Send us a Text Message.

Hello, my brilliant friends! I'm thrilled to announce the launch of Blends, my daily ten-minute audio mix of coaching, mindfulness, affirmations, and more, designed to create positive emotions and regulate our ADHD brains. It's a labor of love, and you can get a whole year of Blends for just $47 at adhdforsmartwomen.com/go.

  continue reading

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