Player FMアプリでオフラインにしPlayer FMう!
Coach Michelle: Navigating shame and embarrassment in sobriety
Manage episode 423551720 series 2502617
Coach Michelle graciously opens up about the yucky, hard, uncomfortable feelings everyone tries to ignore, run and escape from. she is here to walk us through the shame and embarrassment of losing your job.
In this episode, you will learn how to cope and manage stressful situations without alcohol, How to pause and respond as opposed to reacting, and what you can do to manage feelings of shame and embarrassment.
This was a very vulnerable conversation and I hope you know you are not the only one feeling and thinking this way.
271 つのエピソード
Manage episode 423551720 series 2502617
Coach Michelle graciously opens up about the yucky, hard, uncomfortable feelings everyone tries to ignore, run and escape from. she is here to walk us through the shame and embarrassment of losing your job.
In this episode, you will learn how to cope and manage stressful situations without alcohol, How to pause and respond as opposed to reacting, and what you can do to manage feelings of shame and embarrassment.
This was a very vulnerable conversation and I hope you know you are not the only one feeling and thinking this way.
271 つのエピソード
すべてのエピソード
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。