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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
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58 \\ Happy New Year?
Manage episode 460872077 series 3372502
Happy New Year!
It always feels like an all-around fresh start, but can also quickly start to feel overwhelming with all our new goals / resolutions. How do you stay committed? How do you not give up within the first 30-60 days?
Remember that consistency is key, and we aren't going to change our whole lives overnight. Let's commit to long-term, lasting change together!
XO,
Shannon
Episode Mentions:
Jennifer Rothschild - Me, Myself, & Lies (Paperback): https://amzn.to/40nmcIL
Jennifer Rothschild - Me, Myself, & Lies (Audiobook): https://amzn.to/3CrGwk1
Inside Out 2 (Prime Video Rental): https://amzn.to/40mhvic
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
1:1 Coaching: https://www.shannonmarqueta.com/coaching
Free Stuff
Facebook Community: https://bit.ly/afreshstartsupport
5-Day Meal Plan: https://www.shannonmarqueta.com/
Connect
TikTok: https://www.tiktok.com/@shannonmarqueta
60 つのエピソード
Manage episode 460872077 series 3372502
Happy New Year!
It always feels like an all-around fresh start, but can also quickly start to feel overwhelming with all our new goals / resolutions. How do you stay committed? How do you not give up within the first 30-60 days?
Remember that consistency is key, and we aren't going to change our whole lives overnight. Let's commit to long-term, lasting change together!
XO,
Shannon
Episode Mentions:
Jennifer Rothschild - Me, Myself, & Lies (Paperback): https://amzn.to/40nmcIL
Jennifer Rothschild - Me, Myself, & Lies (Audiobook): https://amzn.to/3CrGwk1
Inside Out 2 (Prime Video Rental): https://amzn.to/40mhvic
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
1:1 Coaching: https://www.shannonmarqueta.com/coaching
Free Stuff
Facebook Community: https://bit.ly/afreshstartsupport
5-Day Meal Plan: https://www.shannonmarqueta.com/
Connect
TikTok: https://www.tiktok.com/@shannonmarqueta
60 つのエピソード
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