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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/species-unite">Species Unite</a></span>
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Twenty47HealthNews by Holistic Health Coach Shay
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コンテンツは Shay - Holistic Health Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Shay - Holistic Health Coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Recaps of some of the most important Health News from my blog. I will discuss weight loss, workout tips, exercise programs, and any other pertinent topics to our Health and Wellness. To work with me contact me on Instagram or my healme page.
https://www.instagram.com/hhcoachshay/; https://p.bttr.to/3JemyHN; https://heal.me/practitioner/sharie-arnold-holistic-health-coach
8 つのエピソード
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すべての項目を再生済み／未再生としてマークする
Manage series 3002160
コンテンツは Shay - Holistic Health Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Shay - Holistic Health Coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Recaps of some of the most important Health News from my blog. I will discuss weight loss, workout tips, exercise programs, and any other pertinent topics to our Health and Wellness. To work with me contact me on Instagram or my healme page.
https://www.instagram.com/hhcoachshay/; https://p.bttr.to/3JemyHN; https://heal.me/practitioner/sharie-arnold-holistic-health-coach
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Twenty47HealthNews by Holistic Health Coach Shay
1 Maximize Your Performance by Syncing with Your Circadian Rhythms 28:46
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気に入った28:46
「あとで再生する」
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気に入ったEpisode 8 Part 3 of our 3 Part Series on Sleep Can aligning your daily routine with your body's natural rhythms truly boost your performance and well-being? This episode wraps up our fascinating three-part series on circadian rhythms, revealing how your biological clock orchestrates sleep, stress, and productivity. Explore the science behind how hormones, eating habits, and body temperature interact with your circadian rhythms, and understand the intricate roles of light and melatonin in regulating your sleep-wake cycles. We also provide valuable insights into the challenges posed by shift work and the importance of natural light exposure for maintaining a healthy rhythm. Discover practical strategies to enhance your daily routine for peak cognitive function and energy levels. We'll share tips on scheduling your most important tasks for mid-morning when your brain is at its sharpest and how to manage the infamous post-lunch energy dip. Learn how a balanced lunch can keep you energized and why a relaxing evening routine is vital for prepping your body for restful sleep. By the end of this episode, you'll understand why prioritizing sleep is not just a luxury but a necessity for optimal performance and overall well-being. Plus, get a sneak peek into our next episode, where we explore the benefits and drawbacks of running after a certain age. Tune in and transform your daily habits to live in harmony with your body's natural rhythms! Support the show…
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Twenty47HealthNews by Holistic Health Coach Shay
1 Creating the Ideal Sleep Environment for Your Well-Being 24:34
24:34 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った24:34
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったEpisode 7 Part 2 of our 3 Part Series on Sleep What if your sleep patterns could directly influence your mental health? Explore the intricate relationship between circadian rhythms and mental well-being in our latest episode. We discuss how these natural internal processes regulate essential bodily functions and what happens when they are disrupted. Uncover the impact of factors like light exposure and stress on your sleep-wake cycles, and learn practical tips for managing screen time and stress to maintain a healthy rhythm. This episode highlights the importance of adequate rest tailored to your individual needs and life stages for overall mental wellness. Enhancing your sleep environment can be a game-changer for your overall well-being. Discover why a cool, dark, and quiet bedroom is vital, and how small adjustments like blackout curtains and proper bed temperature can lead to better sleep quality. We also delve into dietary habits, exercise routines, and the benefits of natural light exposure, especially for night shift workers. This discussion underscores sleep as a critical component for resetting and healing from daily stress, drawing comparisons to the necessity of oxygen for the body. Tune in for actionable advice on prioritizing sleep and taking time off to maintain your health and well-being. Support the show…
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Twenty47HealthNews by Holistic Health Coach Shay
1 Aligning with Nature: The Power of Circadian Rhythms 17:30
17:30 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った17:30
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったEpisode 6 Part 1 of our 3 Part Series on Sleep Can ignoring your body's natural sleep patterns lead to serious health complications? Join me, Health Coach Shay, as we unravel the mysteries of circadian rhythms and their critical role in mental and physical well-being. This episode sheds light on how these internal processes govern everything from sleep-wake cycles to hormone release, eating habits, and even body temperature. I'll break down the science behind the primary biological clock in our hypothalamus, the influence of light and dark cycles on melatonin and cortisol levels, and the fascinating interaction of genes and proteins that keep our bodies ticking. Discover the shocking consequences of disrupted circadian rhythms, including potential links to depression, anxiety, cardiovascular disease, diabetes, and obesity. Learn why listening to your body's natural rhythms is more than just about getting a good night's sleep—it's a cornerstone of overall health. Whether you're dealing with shift work, frequent travel, or simply want to enhance your sleep quality, this episode offers practical tips for aligning your circadian rhythms. Don't miss this opportunity to understand how maintaining proper sleep patterns can be a game-changer for your health. Support the show…
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Twenty47HealthNews by Holistic Health Coach Shay
They found that weekend warrior exercise still has many benefits to health showing people who only exercise two days a week had lower risk of premature death from any cause, compared to people who do not exercise. We’re all told time and again just how important it is to exercise for good health. But with our busy schedules, finding the time to work out is often easier said than done. For many of us, the weekend is the only time we can get to the gym or go for a run. Listen for more info.... Follow me @hhcoachshay on Instagram; hhcoachshay on Facebook Heal.me - Sharie Arnold Health Coach | , CA | Holistic Health and DNA Based Coach - Heal.me Support the show…
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Twenty47HealthNews by Holistic Health Coach Shay
1 Is Intermittent Fasting Good for your Weight Loss? 17:29
17:29 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った17:29
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったIs intermittent fasting actually good for weight loss? Here's what the evidence says - Twenty47HealthNews If you’re someone who’s thought about losing weight or has wanted to get healthier in the past few years, you’ve probably come across these two words: intermittent fasting. Listen for more info.... Follow me @hhcoachshay on Instagram; hhcoachshay on Facebook Heal.me - Sharie Arnold Health Coach | , CA | Holistic Health and DNA Based Coach - Heal.me Support the show…
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Twenty47HealthNews by Holistic Health Coach Shay
Genetics have a significant influence on many aspects of our life – from our height and eye color, our weight, and even whether we develop certain health conditions. And now, a recently we have found that our genetics even influence how we react to a certain type of exercise and nutrition. This discussion is about your genes and nutrition. I go over some of the big topics such as Protein, Fat, and Carbohydrates. I also explain all the particulars about your genes and how they influence your nutrition utilization. Follow me on Instagram @hhcoachshay Checkout my website: Health Coaching with Shay Support the show…
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Twenty47HealthNews by Holistic Health Coach Shay
1 How your genes influence how certain exercises work for you - new research 13:48
13:48 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った13:48
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったGenetics have a significant influence on many aspects of our life – from our height and eye color, our weight, and even whether we develop certain health conditions. And now, a recent review has shown that our genetics even influence how we react to a certain type of exercise. Please read article and follow up information: How your genes influence whether a certain type of exercise works for you – new research - Twenty47HealthNews Get SaaJ Advice! Schedule a Free session Support the show…
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Twenty47HealthNews by Holistic Health Coach Shay
1 10 Small Changes you can make today to prevent weight gain 19:32
19:32 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った19:32
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったWhat can you do today to prevent your weight gain? Read the Article: Ten Small Changes Between the ages of 20 and 55 , most adults gain between 0.5 and 1kg a year, which could see some people become overweight or obese over time. This weight gain isn’t usually the result of overeating large amounts of food. Instead, it’s usually caused by eating a small amount – around 100-200 extra calories – more than is needed each day. Sign up Free for a Small Changes Program Support the show…
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