She Runs Ultras podcast

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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

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Mel Robbins: The Let Them Theory, Build a Business and Life on Your Terms | Human Behavior | E329 1:16:55

12 weeks前1:16:55

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1:16:55

On her son’s prom night, Mel Robbins fussed over details that didn’t matter. Her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” Those two simple words hit Mel like a ton of bricks and completely changed how she thinks about control. In this episode, Mel shares some of the pivotal moments that shaped her career, her innovative strategies for overcoming adversity, and how the Let Them Theory can help you navigate business challenges, strengthen relationships, and unlock your true power. In this episode, Hala and Mel will discuss: (00:00) Introduction (02:57) The Power of Action (04:22) Mel's Unforgettable TED Talk Debut (07:00) The 5 Second Rule (07:52) Building Unshakable Confidence (12:04) Turning Adversity into Strength (22:00) The Power of Showing Up for Others (30:40) Why Details Matter in Business (42:32) Understanding the Let Them Theory (51:14) The Let Them Theory in Business Mel Robbins is a motivational speaker, the host of The Mel Robbins Podcast, and a bestselling author of several influential books, including her latest, The Let Them Theory. Known for her groundbreaking 5 Second Rule, she has helped millions of people take action and transform their lives. With 30 million views, her TEDx talk made her a recognized voice in behavior change. Mel is also the CEO of 143 Studios, a female-driven media company creating award-winning content for top brands like LinkedIn and Audible. She is a Forbes 50 Over 50 Honoree and one of USA Today’s Top 5 Mindset Coaches. Resources Mentioned: Mel’s Books: The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About : https://amzn.to/4h6quLh The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage : https://amzn.to/3WdAgTX Sponsored By: OpenPhone - Get 20% off 6 months at https://www.openphone.com/PROFITING Shopify - Sign up for a one-dollar-per-month trial period at https://www.youngandprofiting.co/shopify Airbnb - Your home might be worth more than you think. Find out how much at https://www.airbnb.com/host Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.rocketmoney.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services : yapmedia.com Transcripts - youngandprofiting.com/episodes-new All Show Keywords: Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset. Career & Entrepreneurship Career, Success, Entrepreneurship, Productivity, Careers, Startup, Entrepreneurs, Business Ideas, Growth Hacks, Career Development, Money Management, Opportunities, Professionals, Workplace, Career podcast, Entrepreneurship podcast…

She Runs Ultras explicit

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She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!

266 つのエピソード

#Sports #Running #Fitness #Society #Conversations #Meghan Gould #Ultra Running #Trail Running #Ultra Training

She Runs Ultras

She Runs Ultras explicit

updated 約 6 時間前

シリーズのホーム•Feed

266 つのエピソード

#Sports #Running #Fitness #Society #Conversations #Meghan Gould #Ultra Running #Trail Running #Ultra Training

すべてのエピソード

She Runs Ultras

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Ep. 267 - Foot Shape Matters with Ted McGreer of Ted's Shoe & Sport 52:55

6 hours前52:55

52:55

Send us a text It's been far too long since we had a conversation about running shoes. (Ted enters the chat!) In this episode I'm catching up with my good friend Ted McGreer, who's an expert in all-things-running-shoes. We talk about: tips for buying the right shoes, tweaks you can make to your shoes so that they fit better, and some behind the scenes of what it's like to buy shoes for an entire running store. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM…

She Runs Ultras

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Ep. 266 - Function Over Form: A Conversation About Body Image and Ultra Running with Jordana Edelstein 1:10:32

約 7 日前1:10:32

1:10:32

Send us a text Jordana Edelstein (nutrition & body image coach) is back! In this episode, we're riffing on the idea that it's hard to hate your body when it's done something pretty incredible, like run an ultra. We also go deep on a bunch of other topics like: perspective when it comes to viewing your body, social media influencers, and much, much more! 👉🏻 Follow Jordana on Instagram 🎧 Listen to her podcast The Diet Diaries ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM…

She Runs Ultras

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Ep. 265 - Lead Up To Southern States 200 with Sarah Brandt 1:15:32

約 14 日前1:15:32

1:15:32

Send us a text In this episode I'm chatting with my client (and friend of the podcast) Sarah Brandt about her upcoming adventure at the Southern States 200. If you're listening in real time (Friday March 21st) Sarah will be 3 days into this race, so what you're hearing is a conversation that we had 3 weeks prior. If you'd like to see what it's like to run a 200 mile race, make sure you're following me over on Instagram (@sherunsultras) where I'm documenting everything as it happens in my stories. You can also watch my story highlights (marked SS200) from the very beginning. Enjoy! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM…

She Runs Ultras

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Ep. 264 - What's On My Mind: Southern States 200, My New Weight Vest, Moab 240 Training 45:22

約 21 日前45:22

45:22

Send us a text This week, I’m diving into TWO big topics: my upcoming adventure at the Southern States 200 and my experience with weighted vest training. Let’s go! Southern States 200 I’m heading out Monday to help my athletes get prepped, dial in aid stations, and strategize for the race. I’ll be pacing, crewing, and soaking up all the race vibes! Want behind-the-scenes action? Follow my IG/FB stories! Weighted Vest Training Why am I doing this? Because I love a challenge (and I have some climbing goals). I’ll break down my experience so far—what vest I got, what I love (and don’t love), and why it’s NOT a substitute for real strength training. Yes, it boosts cardio, helps with climbing, and strengthens your legs for descents, but there are some key things to consider before jumping in. Moab Training Update Slow and steady! I’m playing the long game—balancing mileage, strength work, and self-assessment to make sure I don’t burn out before Moab. Training Peaks is my secret weapon! Hit play, and let’s get into it! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM…

She Runs Ultras

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Ep. 263 - 3 Things I Wouldn't Stress About While Training For Your First 50k 26:56

約 28 日前26:56

26:56

Send us a text Training for your first ultra? Don’t get stuck stressing over the perfect race, perfect training plan, or perfect gear. In this episode, I break down three things that aren’t worth overthinking and what to do instead. 1. Picking the Perfect Race The perfect race doesn’t exist. Instead, choose one that: ✅ Excites you ✅ Fits your budget & schedule ✅ Works for your location 2. Finding the Perfect Training Plan There’s no one-size-fits-all plan—life happens, and you’ll need to adapt. Instead of chasing perfection: ✅ Start with what has worked for you in past training ✅ Track your progress (TrainingPeaks, notebook, spreadsheet) ✅ Focus on **consistency** and **adjusting as needed** 3. Buying Expensive Gear Right Away You don’t need to break the bank! Start with what you have and add essentials as you go: 👟 New shoes (when needed) 🎒 Hydration pack 🧥 Weather-appropriate layers ⌚️ Watch with extra features (only if necessary) 🔥 30-Day Shakedown Challenge is going strong with 50+ participants! 🚪 She Runs Ultras Membership reopens in May with big updates! 🛍️ She Runs Ultras Store is launching! Pre-orders for coffee mugs & t-shirts start next week—watch your inbox & social media! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM…

She Runs Ultras

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Ep. 262 - Running A Spartan Ultra with Bryann Fair 1:19:54

5 weeks前1:19:54

1:19:54

Send us a text Ever wondered what it's like to run an ultra with 30-ish Spartan-style obstacles along the way?? ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM…

She Runs Ultras

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Ep. 261 - Shin Splints Suck: Here's How To Fix Them 28:44

6 weeks前28:44

28:44

Send us a text Ever felt like your shins are staging a full-blown rebellion every time you run? You’re not alone. Listener Heather wrote in asking about shin splints—what causes them, how to recover, and most importantly, how to avoid them in the first place. So today, we’re tackling this super common (and super annoying) issue head-on. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM…

She Runs Ultras

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Ep. 260 - Don't Think You Can Run 200 Miles? Jess Greene Says "Yes You Can!!!" 1:21:29

7 weeks前1:21:29

1:21:29

Send us a text What does it take to not just finish a grueling 240-mile race, but to go back six times? In this episode, I sit down with ultra-runner Jess Greene, a total badass who has finished the Moab 240 *five* times and is gearing up for her sixth loop in 2025. But her story isn’t just about big miles—it’s about transformation. Jess went from being 100 pounds overweight to running one of the toughest ultra races on the planet. We talk about what sparked her journey, how she tackled the mental and physical barriers along the way, and why she keeps going back to Moab year after year. (Spoiler alert: it’s not for the free race swag.) Whether you're training for your first ultra or just love an epic story of grit, you don’t want to miss this one. 🎧 Listen now and get inspired to push your own limits! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM…

She Runs Ultras

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Ep. 259 - Trust the Process—Even When It Sucks 😝 22:30

8 weeks前22:30

22:30

Send us a text I got 'ma’amed' at the gym by two high school boys. Oof. I know it’s respectful, but when you still feel 26, it stings. But hey, aging has perks—like knowing "you can’t rush a good thing." Yet, I keep hearing: How long before I see results? Am I doing it wrong? Sound familiar? Whether it’s body recomposition or ultra training, we all want fast results. But rushing leads to setbacks. Key takeaways: - Be present in your training. - Track your progress. - Stop looking for quick fixes. Hope this helps you slow down and trust the process. And may you *not* get ma’am-ed today 😁 ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM…

She Runs Ultras

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Ep. 258 - The Brutal Truth About Why You're Not Hitting Your Goals (and what to do about it!) 27:33

9 weeks前27:33

27:33

Send us a text We’ve all been there — staring at our training plan, waiting for some magical surge of motivation to make it feel easier. But here’s the cold, hard truth: motivation isn’t coming. And if you’re relying on it to get you through your training, you’re setting yourself up for failure. In this episode, I go on a bit of a rant (but a necessary one!) about the mindset that holds so many runners back. I’ve been guilty of it, you’ve been guilty of it, and the sooner we recognize it, the sooner we can fix it. Ultra training is a long game, and if you’re constantly looking for bursts of excitement to carry you through, you’re in trouble. The athletes who succeed aren’t the ones who feel inspired every day—they’re the ones who put in the work, no matter what. So let’s strip it all down. Why do you think you need motivation? What’s the real thought behind your resistance to training? Because if you can identify it, you can change it. And that, my friend, is how you create momentum that actually lasts. Let’s go.! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM…

She Runs Ultras

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Ep. 257 - 🤔 How To Decide Which Race Is Right For You 38:07

10 weeks前38:07

38:07

Send us a text Picking the perfect ultra race can feel overwhelming, especially if it’s your first one. In this episode, we’re breaking down the key factors you need to consider so you can find a race that fits your goals, schedule, and lifestyle like a well-worn trail shoe. From how much time you’ll need to train (hint: at least 20 weeks) to considering the race location, course type, and level of support, we cover it all. We’ll also chat about the environment—think weather, terrain, and even wildlife—and how these can impact your race day. Plus, we’ll dive into race formats (distance-based vs. time-based) and why it’s worth thinking about your post-race plans before you even hit the starting line. This episode is packed with tips, examples, and the kind of practical advice that will help you avoid signing up for a race you’re not quite ready for—or one that involves a travel nightmare. Tune in, take notes, and get ready to choose your next adventure with confidence. Whether you’re dreaming of your first 50K or planning your next big challenge, this episode has you covered! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM…

She Runs Ultras

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Ep. 256 - 4 Visualizations That Will Boost Your Confidence in 2025 41:08

11 weeks前41:08

41:08

Send us a text Visualization isn’t just for elite athletes or woo-woo yogis. It’s a practical, game-changing tool that every ultra runner should have in their arsenal. In this episode, we’re diving into why visualization matters, how it works, and most importantly how you can use it to boost your confidence and crush your first (or farthest) ultra. Let’s be real: taking on an ultra is intimidating. It’s a big, scary goal that lives miles outside your comfort zone. Sure, your training plan is key, but what’s happening in your head matters just as much (maybe even more). That’s where visualization comes in. I’ll walk you through four specific visualization exercises: 1. See yourself as the badass ultra runner you are becoming — because the identity shift is part of the process. 2. Picture yourself at the start line — calm, confident, and ready to roll (no pre-race freakouts allowed). 3. Prepare for tough spots on the course — so you’ll know exactly how to handle them. 4. Visualize your epic finish — because the journey’s end deserves more than a death march. Visualization isn’t magic, but it is the missing link between training hard and believing hard. Your thoughts shape your feelings, and your feelings drive your actions. So let’s start thinking like the ultra runner you’re meant to be. Tune in for a fun, no-fluff guide to making visualization work for you. By the end, you’ll know how to transform your mental game and go from “What was I thinking?” to “Hell yes, I’ve got this!” ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM…

She Runs Ultras

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Ep. 255 - 5 Things To Know Before Your First Ultra 34:20

12 weeks前34:20

34:20

Send us a text It’s prime time for ultra planning! Whether you're researching races, mapping out your year, or tackling a personal SWOT analysis, this episode is packed with valuable advice to help you prepare for your first 50K (or your next one!). I asked the She Runs Ultras crew: "What’s something you wish you knew before your first 50K?" Their answers were fantastic, and I’m sharing them here along with actionable tips to help you succeed. Here’s what we cover: 1. Nutrition: Learn why “eat early, often, and in small doses” is key, and start experimenting with your fueling strategy now. 2. Foot Care: Your feet carry you to the finish line—get tips on proper shoes, socks, and blister prevention. 3. Chafing: A little preparation goes a long way to avoid discomfort on race day. 4. Running in the Dark: Overcome fears and find the right lighting setup to feel confident during night runs. 5. Falling is Normal: Embrace it, get back up, and keep going! Plus, a sneak peek at upcoming episodes on managing the post-race “dip” and navigating recovery. Links Mentioned: - Episodes 101 & 153: Nutrition with Julie Shobe - Episode 39: Shoe Fit Tips with Ted McGreer - Episode 227: Foot Care Basics - Episode 107: Tips for Running at Night Got questions or topics you’d like covered? DM me on Instagram/Facebook @SheRunsUltras or email me at Meghan@Meghan-Gould.com. 🎙️ Listen now and get ready to crush your goals! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM…

She Runs Ultras

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Ep. 254 - Avoiding The Planning & Training Pitfalls in 2025 42:43

13 weeks前42:43

42:43

Send us a text Welcome to the first episode of 2025! Whether you're a longtime listener or joining us for the first time, this episode is designed to set you up for success as you tackle the new year. If running your first 50k is your goal, this is your ultimate guide to getting started. In This Episode: Picking Your Race : Why commitment is key and how to avoid the “wait and see” trap. Creating Your Annual Training Plan : A step-by-step breakdown to map your journey, including key episodes to revisit: Ep. 245 : Annual training plan deep dive. Ep. 163 : The 7,4,3,1 training recipe. SWOT Analysis : Evaluate your strengths, weaknesses, opportunities, and threats to maximize your training. Starting Small : The power of tiny, consistent changes that build momentum. Focusing on Fundamentals : Why the basics—walking, running, strength, mobility, and recovery—are non-negotiable. The Countdown Mindset : Keep your race goal in focus by breaking down the time you have left. Mental Attitude : How your mindset shapes your journey and strategies for keeping it positive and forward-focused. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM…

She Runs Ultras

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Ep. 253 - Your SWOT Analysis & 3 Critical Things To Remember For 2025 25:16

14 weeks前25:16

25:16

Send us a text 🎉 *Final Episode of 2024 + 4-Year Podcast Anniversary!* 🎉 Thank you for being part of the *She Runs Ultras* community! As we wrap up the year, I’m excited to take you on even more amazing ultra adventures in 2025. 👉 Reminder: The 30-Day Shakedown Challenge starts Monday, December 30th! Join us to build a consistent daily mobility habit, improve performance, and prevent injuries. What’s in This Episode: 1. SWOT Analysis - How to review your 2024 performance with clarity and purpose. - Pro tips for a drama-free analysis: - Do it when rested, fed, and calm. - Evaluate yourself like a peer. - Focus on facts, not feelings. - Steps to simplify and tie your analysis into actionable goals for 2025. 2. 3 Critical Things to Remember for 2025 Ultra Training - It’s going to take longer than you think. - It’s going to be harder than you think. - Whatever you’re doing today is for the *you* 90 days from now. 💡 Start with small actions today, whether it’s shakedowns, scheduling, or walking, to set yourself up for success down the road. Let’s Connect! - Follow me on Instagram or Facebook: @SheRunsUltras - Join our private FB group: Run Your First 50K 💬 Got 2025 ultra adventures planned? I’d love to hear about them! 🎧 Thanks for an incredible 2024—let’s make 2025 even better! Enjoy this beat and see you soon! 🎶 For the final episode of 2024, let's talk about the value of a SWOT analysis and the 3 critical things to keep in mind when prepping for 2025. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM…