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コンテンツは Cristi Bundukamara によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cristi Bundukamara またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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No one is going to rescue you: Finding Strength Within

14:50
 
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Manage episode 398540642 series 3551826
コンテンツは Cristi Bundukamara によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cristi Bundukamara またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

In this heartfelt episode, Dr. B delves into the profound journey of coping with intense grief and trauma. Dr. B shares personal experiences and challenges the notion of external rescues, emphasizing the importance of self-awareness and self-love in the healing process.

Key Points:

  1. The Illusion of External Rescue:
    • Reflecting on societal influences, Dr. B discusses the pervasive idea that someone or something should rescue us from pain.
    • Examining the impact of movies and cultural narratives that often portray a hero rescuing individuals from difficult situations.
  2. The Spiritual Conflict:
    • Dr. B candidly explores the spiritual conflict that arises when faced with profound grief and trauma.
    • Discussing the struggle with the belief that a higher power, in this case, God, should intervene and alleviate the pain.
  3. Separating Trauma and Grief:
    • Sharing personal experiences of losing a child and the dual challenge of coping with both grief and trauma.
    • Highlighting the need to differentiate between grief, a natural emotional response, and trauma, which requires a deliberate effort to let go.
  4. No One Can Rescue You:
    • Acknowledging the support of the community and the importance of accepting and appreciating external help.
    • Emphasizing the core message: true healing comes from within, and no one else can rescue an individual from their pain.
  5. Tips for Self-Rescue:
    • Encouraging listeners to engage in introspection by writing down their stories and becoming comfortable with their narratives.
    • Offering three essential tips for self-rescue: knowing oneself, liking oneself, and ultimately growing to love oneself.
  6. The Five Selves Series:
    • Directing listeners to explore Dr. B's series on the "Five Selves," which provides a comprehensive guide to self-care, self-regulation, spiritual well-being, continual self-improvement, and the importance of physical movement.
  7. Closing Thoughts:
    • Expressing gratitude for the support system while recognizing its limitations in fully rescuing from pain.
    • Encouraging viewers to embark on their personal journey of self-discovery and healing.

  continue reading

227 つのエピソード

Artwork
iconシェア
 
Manage episode 398540642 series 3551826
コンテンツは Cristi Bundukamara によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cristi Bundukamara またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

In this heartfelt episode, Dr. B delves into the profound journey of coping with intense grief and trauma. Dr. B shares personal experiences and challenges the notion of external rescues, emphasizing the importance of self-awareness and self-love in the healing process.

Key Points:

  1. The Illusion of External Rescue:
    • Reflecting on societal influences, Dr. B discusses the pervasive idea that someone or something should rescue us from pain.
    • Examining the impact of movies and cultural narratives that often portray a hero rescuing individuals from difficult situations.
  2. The Spiritual Conflict:
    • Dr. B candidly explores the spiritual conflict that arises when faced with profound grief and trauma.
    • Discussing the struggle with the belief that a higher power, in this case, God, should intervene and alleviate the pain.
  3. Separating Trauma and Grief:
    • Sharing personal experiences of losing a child and the dual challenge of coping with both grief and trauma.
    • Highlighting the need to differentiate between grief, a natural emotional response, and trauma, which requires a deliberate effort to let go.
  4. No One Can Rescue You:
    • Acknowledging the support of the community and the importance of accepting and appreciating external help.
    • Emphasizing the core message: true healing comes from within, and no one else can rescue an individual from their pain.
  5. Tips for Self-Rescue:
    • Encouraging listeners to engage in introspection by writing down their stories and becoming comfortable with their narratives.
    • Offering three essential tips for self-rescue: knowing oneself, liking oneself, and ultimately growing to love oneself.
  6. The Five Selves Series:
    • Directing listeners to explore Dr. B's series on the "Five Selves," which provides a comprehensive guide to self-care, self-regulation, spiritual well-being, continual self-improvement, and the importance of physical movement.
  7. Closing Thoughts:
    • Expressing gratitude for the support system while recognizing its limitations in fully rescuing from pain.
    • Encouraging viewers to embark on their personal journey of self-discovery and healing.

  continue reading

227 つのエピソード

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