最高の Tiffanee Cook ポッドキャスト (2024)

1
It's Not All Men, But All Men Can Help: Hannah Clarke's Story | Dave Kramer - 845 59:20

1d ago59:20

59:20

Hannah Clarke’s tragic story shook Australia to the core and brought the conversation around men’s violence against women to the spotlight. In late 2023 I listened to the podcast series ‘Hannah’s Story’, hosted by Australian Broadcast Journalist & Nine News Presenter Melissa Downes. Hearing the full details of her ordeal deepened my understanding o…

1
BEST OF: Connection, Rejection, Abandonment & Shame | Peter Crone - 444 18:06

4d ago18:06

18:06

Back in 2021 I had the most incredible conversation with Peter Crone, The Mind Architect. Peters' ability to observe and reframe how we relate to, and speak of, our experiences is exceptional and made for somewhat of a live mindset coaching session around connection, rejection, abandonment and shame. It's been one of the top performing and widely a…

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What Are The Chances? | Chance Burns - 843 46:15

8d ago46:15

46:15

Chance Burns' journey is nothing short of remarkable. After an accident that left him quadriplegic, Chance pushed through and has regained about 50% of his muscle function. In this conversation, he opens up about his rehabilitation, the mental hurdles he’s faced, and the unique perspective he's gained from living with his injury. From learning to w…

1
Donkeys, Whippets & Other Wise Gurus | Kerryn Vaughan - 842 56:26

11d ago56:26

56:26

In this episode, Kerryn Vaughan and I dive deep into the messy, beautiful, and downright funny moments that make life real. We’re talking about everything from my dog Luna's recent paw drama and how a little canine wisdom can teach us more than we think, to Kerryn’s tale of her runaway donkey and the wild ride of grief, loss, and learning to let go…

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Ep. 151 - Allison Barber - Contribution Over Ambition 53:02

13d ago53:02

53:02

Our guest today on the Mental Toughness Podcast is the president of Indiana Fever, Allison Barber. She has a doctoral degree in leadership. She was previously Chancellor at Western Governors University for 10 years. Dr. Barber worked for many years in the Department of Defense and Red Cross as well. Her newest venture after her tenure at Indiana Fe…

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Making Noise For Those Who Can't Hear It | Rebecca Adam - 841 43:45

15d ago43:45

43:45

Well, today I got to sit down with the amazing Rebecca Adam, CEO of Expression Australia. And let me tell you, this episode was a first for me - I had my very first Auslan-interpreted conversation, and I was like a kid in a candy shop! Rebecca’s story blew me away. She’s profoundly deaf, but that hasn’t stopped her from smashing through glass ceili…

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Grief, Growth & Generosity | Kris Clelland - 840 1:08:51

18d ago1:08:51

1:08:51

Righto legends, strap yourselves in because today I’m sitting down with an absolute weapon of a human, Kris Clelland. Now, Kris isn’t your everyday bloke - he’s the kind of guy who took on the 75 Hard challenge and smashed through it... with a broken ankle! Yeah, you heard that right. We dive into the grit and determination it takes to push through…

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You Can't Trick Trauma | Tiff Cook - 839 11:06

20d ago11:06

11:06

You can't talk or trick yourself out of memories. That shit is stored in the body, not just the mind (just ask Dr. Bessel van der Kolk). That's why it's so damn tricky to process grief and trauma. You might remember in April 2022 I dropped my furry little heart and soul, Coach the Whippet, into the vet for a minor surgical procedure on her dislocat…

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The Fun Factor: Why Serious Success Needs a Little Play | Mike Rucker - 838 1:00:07

22d ago1:00:07

1:00:07

In this lively and thought-provoking episode, I'm back with Mike Rucker, and we're diving into the deep end of fun - yet again! Nearly 18 months have passed since our last chat, and let me tell you, Mike's been knee-deep in all things fun and research, while I've been busy doing life with a side of introspection. We talk about the evolution of our …

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The Loneliness Epidemic: Why It’s More Dangerous Than You Think | Hans van Pelt - 837 37:08

25d ago37:08

37:08

In a world so connected, it's hard to believe that loneliness is rapidly becoming one of our most alarming epidemics. The impact of loneliness is comparable to smoking 15 cigarettes a day, increasing the risk of death by 26%. It's also a precursor to dementia, heart disease, and depression. Surprisingly, the stigma and shame surrounding loneliness …

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Burnout & Boundaries: When Enough Is Enough | Bobby Cappuccio - 836 51:34

27d ago51:34

51:34

Ever been so burnt out that you didn't even recognise yourself anymore? Join me and Bobby Cappuccio as we dive deep into the real-talk of burnout, boundaries, and why self-care isn't just about bubble baths and spa days. Bobby shares about his own intense journey through burnout, the brutal wake-up call he faced, and how he had to redefine what it …

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Ep. 150 - Teri M. Brown - Don't Quit On A Bad Day 43:25

27d ago43:25

43:25

Our guest on today's episode of the Mental Toughness podcast is Teri M. Brown. Teri is an author, podcast host-“online for authors” - connecting readers with characters they’d like to invite to lunch. Winner of 2024 Positive Change Podcast Award. Teri is based in North Carolina. She and her husband have ridden a tandem bicycle across the United Sta…

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Living Alongside PTSD: Partners, Carers & Kids | Sarah U'Brien - 835 1:04:43

29d ago1:04:43

1:04:43

What an incredible gift Sarah U'Brien has in her ability to openly express her experience supporting her partner, former police and fire fighter, Matt U'Brien throughout the journey of managing the impact that PTSI has had (and continues to have) on their lives. Post Traumatic Stress Injury doesn't just impact the person experiencing it, it impacts…

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The Jordan Legacy: The Business of Suicide Prevention | Steve Phillip - 834 54:00

1M ago54:00

54:00

On December 4, 2019, Steve Phillip received the phone call every parent dreads. His son, Jordan Phillip, at 34 years old, had ended his life by suicide. Jordan wasn't just a son, he was a brother, a stepson, a stepbrother, a loving boyfriend, a grandson, an uncle, a cousin and a best friend. He was tall and handsome and turned many a head, male and…

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The You Experiment | Mark LeBusque - 833 52:08

1M ago52:08

52:08

This chat is a continuation of the concept Mark and I were unpacking back in episode 803 where we ask the question 'What if we approached life as an ongoing experiment?'. So here we are again exploring the ideas and taking a look at some of our own recent experiments! What's your latest experiment in the works? TESTART FAMILY LAWYERS Website: testa…

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The Only Question Is 'Who Am I?' | Matt Church - 832 58:57

1M ago58:57

58:57

"Matt Church, founder of ThoughtLeaders, is not only one of Australia's top professional speakers and speaker mentors, but he's also a deep-thinking creative with a profound understanding of the human condition and experience. In this episode, we explore a range of ideas and concepts, including the 'seeking game,' what it takes to 'make it,' the ke…

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Ep. 149 - Craig Harper - Appearance Or Experience Of Success 1:00:44

1M ago1:00:44

1:00:44

Our guest today on the Mental Toughness Podcast is an Aussie, based in Melbourne, Craig Anthony Harper. Craig is an author, podcaster, and speaker. His podcast is “The You Project” TYP, they are over 1620 episodes, breathing life into life. Tune in as we discuss Craig's hinge moments, mental toughness, and journey to success. https://craigharper.ne…

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When Rest Isn't Working | Dr. Saundra Dalton-Smith - 831 56:20

1M ago56:20

56:20

Tired? Exhausted? Fatigued? Burnt out? Running on empty? I bet when you say you're any or all of these things people tell you that you just need to rest. Fair call as it makes sense. However, you might be just as interested to hear as I was that rest isn't just rest. There are SEVEN different types of it and just a quick lay down might not be filli…

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Patriarchy, Masculinity, and Soul Food | Jem Fuller - 830 45:42

1M ago45:42

45:42

Jem’s back, and this time we’re not just talking about the profound experience awaiting us this September as we head to the Himalayas for some serious soul food. We also dive into topics like listening to the truths our bodies offer us, understanding patriarchy and masculinity, and making great decisions. Our chats are always unscripted, but I alwa…

1
Third Time's A Charm (No Not You, Cancer) | Kate Gale - 829 53:20

1M ago53:20

53:20

Too many of us know someone who has had a brush with cancer - whether it's a friend, a family member, or even a personal scare. Kate Gales knows this all too well, having ticked far more boxes around this topic than anyone would ever want. But it's precisely because of these experiences that Kate has become one of the most incredible people to spea…

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The Worry Waiting Room | Lillian Nejad - 828 52:10

2M ago52:10

52:10

Does stress cause worry, or worry cause stress? It's a valid question, what comes first and causes the latter... Stress for worry, or worry for stress? The chicken or the egg. We talk so much about stress and how to manage it, but 'worry' tends to take a back seat. However, Lillian Nejad has called shotgun and invited worry to ride up front with he…

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Trust, Trauma & Transformation: The Many Layers Of Us | Harps & Tiff - 827 52:57

2M ago52:57

52:57

In this episode, Harps and I dive deep into the many layers of who we are. From the personas we present to the world, to the secret selves we keep hidden, and even the future selves we aspire to be. Craig's got his own brilliant way of breaking this all down, talking about the different 'yous' we show - public, personal, private, secret, and future…

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Beneath The Act - Real, Raw & Unscripted | Josh Piterman - 826 57:26

2M ago57:26

57:26

In this episode, I'm having a chat with the incredibly talented Josh Piterman - or is he having a chat with me? Josh is Australia’s own renowned musical theatre star, best known for his powerful performances in shows like Phantom of the Opera and Les Misérables. This conversation goes far beyond the surface as we dive into the raw and vulnerable si…

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The Invisible Obvious | Tim Peck - 825 47:33

2M ago47:33

47:33

Tim Peck, a former member of Victoria Police, faced a severe decline in his mental health, leading him to contemplate suicide. Fortunately, Tim survived this dark period and has since dedicated his life to helping those with mental health conditions, particularly first responders. After leaving Victoria Police and undergoing his recovery, Tim worke…

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Freeballing It | Patrick Bonello - 824 58:02

2M ago58:02

58:02

Patrick Bonello is a self-confessed tech nerd, a creative, a Tai Chi teacher, an entrepreneur, an identical twin, a radio host, a lover of dorky knitted sweaters, and someone I have grown to dearly love bantering with due to his broad range of knowledge, interests and experience. So yeah, in a nutshell Patrick is a dead-set legend! Today we are 'fr…

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Understanding Men & Masculinity | Dr. Zac Seidler - 823 50:40

2M ago50:40

50:40

It's no secret that nationally and globally, there's a pressing need to advance men's mental health. Enter Dr. Zac Seidler, a Clinical Psychologist, Researcher, Global Director of Men’s Health Research at Movember, Senior Research Fellow with Orygen at the University of Melbourne, and a leading expert in men's mental health. In this episode, I delv…

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Whacked in the Head: The Latest Research on Concussion | Brett Jarosz - 822 1:21:13

2M ago1:21:13

1:21:13

As a fellow whacked-in-the-head-a-bit enthusiast and boxer, it's often metaphorically and literally on my mind when it comes to thinking about the impact of the impact to my noggin. By a stroke of sheer luck, I happen to have one of the world's BEST in my corner when it comes to treating and moving the needle on concussion management research, and …

1
Boob Jobs, Nose Jobs & Accidental Careers | Harps & Tiff - 821 43:45

2M ago43:45

43:45

Looks like I'm not up for a boob job any time soon, nor is Harps for a nose job... But we do have a light-hearted banter around the impact of one's appearance (be it fake cans, loud haircuts, or simply funky clothes). Wrapping up on that topic we move on to a chat about how we've seemingly fallen into accidental careers, and what lessons and skills…

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Ep. 148 - Tiffanee Cook - Mental Toughness Of Growing Down 1:05:11

2M ago1:05:11

1:05:11

Tiffanee Cook is host of the podcast Roll With The Punches. It was born from the question "Why do some people rise stronger after life’s blows, and what can we learn from them?" In addition, she is a coach, business owner, and Aussie! 2:58-Self Growth After Over 800 Episodes 8:52-A New Person After Podcasting 14:59-The Start Of Tiffanee Cook 19:25-…

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The Tactical Yogi Combating PTSD | Rosie Skene - 820 46:49

2M ago46:49

46:49

Rosie Skene has transformed yoga into a powerful tool for combating PTSD. For those unfamiliar with somatic and body work, it might sound too simple, but sometimes the simplest solutions are the most effective. As a retired NSW Police Officer with 12 years of service and married to an ADF Soldier, Rosie has a profound understanding of the unique st…

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All Heart | Simon Keith - 819 39:43

2M ago39:43

39:43

He's all heart alright! Simon Keith had his first heart transplant in 1986 at age 21, and from there was the first athlete in the world to play a professional sport post-heart transplant. 38 years, another heart transplant, and a kidney transplant, Simon has smashed down the barriers of expectations and excuses. He's fearless grab-life-by-the-balls…

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How Long Have We Got Left? | Craig Harper - 818 54:47

2M ago54:47

54:47

If your life is an 11-inch ruler, how many of those inches are left? Today Harps and I are talking about the time we have left between right now and the moment our now is over for good. When we take a moment to reflect on this it offers some perspective on how we might optimise the time we have left... Is our health span a priority and can we maxim…

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Two ADHD Gals Talkin' 'Bout Life | Sage Monkman - 817 1:13:34

2M ago1:13:34

1:13:34

In a number of ways, Sage Monkman and I are like two peas in a pod. We're "meso" girls, in PH360 epigenetic terms, which means we share a cluster of similarities in our physical and behavioral traits. We've each experienced our own versions of trauma throughout life, aligning us even more. And we're both diagnosed with ADHD, which sparked this very…

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Empowering Teenage Girls | Fiona Sanford - 816 54:51

2M ago54:51

54:51

In this episode, I sit down with the wonderful Fiona Sanford, CEO of The Flourish Journey, an organisation dedicated to empowering teenage girls across Victoria. We dive deep into Fiona's journey from a competitive gymnast to a leader in mental health education, discussing the transformative power of sport and the critical importance of mental heal…

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Accountability Buddies | Jem Fuller - 815 52:59

3M ago52:59

52:59

Unbeknownst to me upon diving into this chat, I was about to get drawn into an accountability buddy situation with Jem myself. As a result, we're embarking on the science-backed Pennebaker Method of Journaling as both of us had previously learned about via Andrew Huberman. I'm pretty excited actually, can't wait to share the experience with you in …

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Ep. 147 - Mike Robertson - Benchmarks Of Success 48:06

3M ago48:06

48:06

Mike Robertson is president of Robertson Training System and co-owner of IFAST. He has his Masters in Biomechanics and has been in the field since 2000 where started off as an assistant strength and conditioning coach at the collegiate level. In 2008, he started IFAST and within 2 years, was voted top 10 gym by Men’s Health and Fitness magazine. He…

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F$%k Ya 'Prince Charming' Fairytale | Alisha Burns - 814 46:21

3M ago46:21

46:21

Prince Charming, huh? What a story we have been told and sold all this time. He'll come along and pick us out from the crowd. He'll sweep us off our feet and together we'll fall in love. He'll kneel before us with the biggest diamond you ever did see, and we'll say YES and have babies and all live happily ever after. Right? In MOST cases, hell no! …

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The One Leg Wonder | Don Elgin - 813 47:07

3M ago47:07

47:07

Do you ever meet someone and immediately feel your energy soaring just from their presence and outlook? Tune into this chat, and you'll experience exactly that as you listen to Don Elgin. He's an Australian Paralympian, speaker, and author, and I absolutely adored soaking up his enthusiasm and insights. Born missing 'a little bit of leg,' Don didn'…

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Life, Stress, Burnout, Business & You | Bobby Cappuccio - 812 1:03:11

3M ago1:03:11

1:03:11

Ah, life. The only time we won't experience stress is when we're done and dusted. Stress is part of the contract, and it's actually a healthy and beneficial response to our environment. But since we were 'put together,' we humans and our environment have evolved (and continue to do so). Now, we are constantly switched on, plugged in, chasing lions …

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Everyone Deserves Dignity & Respect at Work | Skye Charry - 811 51:05

3M ago51:05

51:05

Sexual harassment and sexual discrimination in the workplace sure seem like potentially murky topics to have a banter about on the show. Yet when I settled into this chat with Skye Charry, it became crystal clear that actually, it doesn't have to be at all. This, as you'll hear me note throughout the chat, proved to be every bit as enjoyable and li…

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'This Girl's Trouble' | Marissa Williamson Pohlman - 810 45:00

3M ago45:00

45:00

Well, 'Trouble' sure showed them! Today's guest sure fits this show like a glove (a boxing glove, of course). Marissa Williamson Pohlman knows how to roll with the punches both in the boxing ring, and in life. Their story is one of hardship and challenge from an early age. As a ward of the state, Marissa bounced between 16 foster placements over 5 …

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Health, Hormones & Howling at Full Moons | Harps & Tiff - 809 46:27

3M ago46:27

46:27

Come take a seat as Harps and I have a rather real chitty chat about how us humans navigate our bodies, minds, emotions, and all the data and feedback that comes our way. Between listening to our bodies, listening to the experts, paying attention to our own biofeedback and managing all the spinning plates that play into our physical, mental and emo…

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Ep. 146 - David Consiglio - Remember When 54:38

3M ago54:38

54:38

David Consiglio is a strength and conditioning coach, and has served at Missouri State, Western Illinois, Upper Iowa University, UAB, WKU, Arizona State University, & Grambling State University. He is host of The Powerless Yet Unstoppable podcast. He is a husband and father of three. 04:10-Understanding Strength Coaches 07:39-The Journey Of A High…

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Fiddling With Cows | Warren Davies (The Unbreakable Farmer) - 808 58:42

3M ago58:42

58:42

In this ep, I'm chatting with Warren Davies, aka The Unbreakable Farmer. Warren opens up about his personal struggles with mental health, highlighting the importance of seeking help and the power of community. His candidness about these challenges is both refreshing and empowering, reminding us all that it’s okay to not be okay and that reaching ou…

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