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PLANTSTRONG Podcast

Rip Esselstyn

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The mission of PLANTSTRONG is to further the advancement of all things within the plant-based movement. We advocate for the scientifically proven benefits of plant-based living and envision a world that universally understands, promotes, and prescribes plants as the solution to empowering your health, enhancing your performance, and restoring the environment. We welcome and support you wherever you are on your PLANTSTRONG journey and we hope you enjoy the show.
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Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.
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Intellectual Erection

Intellectual Erection

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This podcast is about sex positivity, kink, bdsm, and polyamory. The interviews are with people in these communities and we discuss everything from the fun, to the not so fun, to the politics, and matters of the heart.
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Chief Best Friends

Niki Torres

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This is not a typical podcast on entrepreneurship. It's a podcast to figure out business success while cultivating meaningful friendships. How can we mix the personal and the professional? What does it mean to be champions to one another? Why do we need genuine allies? Hosted by Niki Torres, she brings women's stories of breaking glass and bamboo ceilings, of navigating life changes and careers, and of the emotional rollercoaster that is startup life. Chief Best Friends is about work wives a ...
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Dr. Ruth Heidrich is a pioneering figure in the plant-based movement and a remarkable breast cancer survivor. In 1982, she adopted a vegan lifestyle following her diagnosis of stage four breast cancer. Her journey is one of resilience and serendipity, as she not only overcame her illness but also became a celebrated marathoner, triathlete, and IRON…
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/171 https://www.instagram.com/shesharesgoodness?igsh=aWcyOGp0cmZkNXYx
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Rip welcomes the incredible Chef AJ, a beloved figure in the plant-based community, known for her generous spirit and culinary expertise. Her new cookbook, "Sweet Indulgence," comes out on August 27th, and they dive into her journey, the inspiration behind the book, and the creative process that culminated in over 150 healthy dessert recipes. Chef …
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/170 Connect with Lisa Valentine Clark on the Lisa Show here https://www.instagram.com/thelisashow/ https://www.instagram.com/yourfunnyvalentine/ Grab…
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Dr. Akil Taher describes himself as a former “couch potato, and a pampered consumer who feasted over the best foods without worrying about unhealthy consequences.” Like a lot of us, he didn’t worry until he had to, and then he eventually succumbed to the habits of the decadent western lifestyle. At age 62, this remarkable doctor had bypass surgery.…
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/169 Resources from Claire Breedlove https://www.mountainhomeocd.com/Niki Olsen による
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Kori Clark looks back on her childhood and doesn’t remember a time when she didn’t feel shame around food. Like many who grew up in the 70s and 80s (and the introduction of fast food), Kori LOVED Kraft Mac-n-Cheese, Chef Boyardee, and any “food” that came out of a box. As she recalls in today’s episode, her food addiction and obsession go back as f…
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/168 LDS Mental Health Skills Deck https://www.nikiolsencoaching.com/skills-deck https://kylebradfordjones.com/…
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Beth Motley, MD grew up an athlete and always had an interest in nutrition. Once she went into medical school, however, she realized that good nutrition is about way more than just athletic performance. It’s about longevity, disease prevention, and disease reversal. It’s about human health. This inspired her to train under the greats like Dr. John …
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/167 LDS Mental Health Skills Deck https://www.nikiolsencoaching.com/skills-deckNiki Olsen による
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Eric Soelberg was a high school athlete-turned-young husband and father and, like many on the family, marriage, and career track, he lost sight of himself and his own health. Food became an escape and a way to numb, and in this episode, Soelberg vulnerably shares some of those moments when he realized he had fallen into unhealthy eating behaviors a…
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/166 LDS Mental Health Skills Deck https://www.nikiolsencoaching.com/skills-deckNiki Olsen による
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We often talk about how living a Plantstrong life is an adventure if you let go of expectations, allow yourself to be more free, and learn to embrace imperfection! On this episode, Rip talks with Colleen Mariotti who, along with her family, have done this in spades when they sold most of their possessions over 10 years ago and started a nomadic lif…
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/165 LDS Mental Health Skills Deck https://www.nikiolsencoaching.com/skills-deckNiki Olsen による
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Rip welcomes Dr. Niki Davis, a former rocket scientist-turned-lifestyle medicine physician. Dr. Davis discusses her transition from engineering to promoting a plant-based lifestyle at Love Life Telehealth. She reflects on the influence of a plant-based diet on her career shift, and the impact of whole-food, plant-based nutrition on patient care. Th…
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After college, Richard Hubbard felt hopeless. It was a stressful time looking for a steady job, he wasn’t moving as much as he did in college, and he loved candy and junk food - not a great combination for a web and graphic designer who would spend hours sitting at his desk during the day. Rich also avoided doctors because he didn’t need a doctor t…
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This episode originally aired July 7, 2022. We reshare it today as a tribute to his work and legacy. Dr. John McDougall was drawn to medicine because of his own health “fate.” At 18, he suffered a massive stroke and was an anomaly to the doctors in Michigan who wanted to explore “why” and “how” this could happen to someone so young. This health sca…
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In 1984, True North Health Center opened their doors in Santa Rosa, California offering an alternative way to heal from disease and lose weight. Since that time, Dr. Alan Goldhamer and his team have supervised over 25,000 water-only fasts – with results that are astounding - disease reversal, weight loss, and a return to metabolic health. The term …
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Description: Sometimes not getting what you want paves the way to a better story. Niki Leondakis is the CEO of the largest yoga studio brand in the US, and her journey has been characterized by learning from challenges time and time again. She joins us to share how she has found opportunity in adversity, honed her listening skills as a leader, and …
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For over 30 years, Robert Cheeke has made a profound impact on the vegan and plant-based lifestyle, both as a champion bodybuilder and a NY Times bestselling author of the book, The Plant-Based Athlete. His latest book, The Impactful Vegan: How You Can Save More Lives and Make the Biggest Difference for Animals and the Planet is a blueprint for how…
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Description: In this episode of Stairway to CEO, you’ll learn all about Puneet Mehta's captivating entrepreneurial journey, from his upbringing in India and fulfilling his childhood dream of living in Silicon Valley to spearheading AI advancements at Netomi. He tells us how his parents inspired him to embrace daunting challenges, what he learned fr…
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below. https://www.nikiolsencoaching.com/blog/164 LDS Mental Health Skills Membership https://www.nikiolsencoaching.com/LDS-Mental-Health-SkillsNiki Olsen による
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June is National Men’s Health Month and we’re honored to feature today's guest, Robert Klein, aka "Broccoli Rob." In June of 2017, he was unexpectedly diagnosed with testicular cancer, throwing his young family and career into a tailspin. Research led him to the The China Study and the undeniable benefits of a whole foods, plant-based diet, which h…
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Description: What does it look like to bring innovation to a static industry? A lifelong love for entrepreneurship and the food and beverage industry led Ben Lewis to take a massive risk to disrupt the baby food industry, and with $90 million raised to date, it certainly paid off! In this episode of Stairway to CEO, Ben shares the story of continui…
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In 2009, John Mackey, the then-CEO of Whole Foods Market, gave Rip Esselstyn the shot of a lifetime to showcase Engine 2 products and tour around Whole Foods Market stores as a healthy eating ambassador extolling the virtues of a whole foods, plant-based diet. This opportunity and vision truly put PLANTSTRONG on the trajectory that exists today and…
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/163 Register for the Hear Him in the Chaos Class https://www.nikiolsencoaching.com/hearhimNiki Olsen による
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Are you ready to rediscover the kid in you and rekindle some of that lost joy? If so, you’ll love today’s fun interview with Manish Vora, Co-Founder of the extremely popular Museum of Ice Cream. Manish shares insights into the process of testing over 125 exhibits through pop-up locations in various cities before establishing the flagship museum in …
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Whether you are looking for a romantic partner or an authentic friendship, you’ll love this chat with relationship coach and matchmaking expert, Michelle Jacoby. Today, she’s here to teach us how to go ALL IN on finding and navigating new relationships. And, don’t worry if you’ve been married for a long time. This also can apply to new friendships …
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Imagine a life where you are trapped…imprisoned…in a cycle of addiction to alcohol, fentanyl, and food. Now imagine escaping that prison for a life that is far better than you can ever imagine. This is the story of today’s guest, Tim Kaufman. At just 38 years old, Kaufman’s doctor essentially left him for dead. His weight, blood pressure, cholester…
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You may know Samantha Harris from her eight seasons co-hosting Dancing with the Stars, or her years of reporting for Entertainment Tonight and other media outlets. You may also know her as an author and breast cancer survivor and advocate. In fact, this year she honors her 10-year breast “cancer-versary” by launching her new podcast, “Your Healthie…
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Description: Today, Hudson Davis-Ross joins the show to share about Co-Founding a mission-driven company that truly helps people with their health needs. From being diagnosed with ADHD in middle school to undergoing spinal surgery, Hudson has faced his fair share of health challenges. Tune in to learn all about his captivating entrepreneurial journ…
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/159Niki Olsen による
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Our brain plays a role in everything that we do from our moods, behaviors, and personalities, to how we process and respond to the world around us. Naturally we want to know as much about it as possible. Thank goodness for the Team Sherzai - Drs. Dean and Ayesha - Neurologists, researchers, and public health advocates. Together, they are a forcefie…
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Dr. Peter Johnston, a lifestyle medicine practitioner advocating for plant-based diets and environmental activism, shares his journey from his New Zealand roots as a sheep shearer to his personal and professional mission of shedding light on the impact of food systems on climate, health, and animal welfare. Here’s the sobering truth: We can't feed …
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/157Niki Olsen による
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Do you believe in Magic? Well, you most certainly will after today’s episode with Desiree Nielsen, celebrating the upcoming release of her new book, Plant Magic, coming out April 23, 2024. This book busts the myth that a whole food plant-based diet is expensive, time consuming, restrictive, or boring. In fact, Desiree shares over 100 deeply flavour…
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Dr. Joel Fuhrman, a pioneer in plant-based nutrition, discusses the power of nutrition in preventing diseases and promoting overall health. Since his first book in 1996, Dr. Joel Fuhrman has been teaching people how to Eat to Live with his Nutritarian approach to eating. Today, Rip and Dr. Fuhrman focus their conversation around his most recent boo…
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Dr. Michelle Loy is a nationally recognized physician with board certifications in Integrative Medicine, Lifestyle Medicine, Medical Acupuncture, and Pediatrics. In her practice, Dr. Loy focuses on the whole person and uses evidence-based therapies from both modern medicine and time-tested traditional modalities including plant-forward culinary nut…
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Description: Joining the show today is Allegra Moet Brantley, the Founder and CEO of Factora. This women-led personal finances company is on a mission to lead one million women to $1 million in wealth. Today she shares her journey from building her first company to becoming a salary negotiation coach to leading partnerships and marketing at Financi…
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