最高の Food For Mzansi ポッドキャスト (2024)

1
The sugar trap: How food choices impact oral health 9:30

5d ago9:30

9:30

Every meal we eat affects our oral health in ways we might not realise. In this episode, dentist Dr Boitumelo Fatola explains how what we eat can either boost or break down our oral health over time. She advises on how to nourish our teeth and gums through smarter food choices and ways to care for overall oral health.…

1
Miss Universe Demi-Leigh Tebow shares terrifying carjacking incident 31:24

17h ago31:24

31:24

Former Miss Universe Demi-Leigh Tebow stopped by the Jacaranda FM studio to talk to Breakfast with Martin Bester about the release of her debut book, 'A Crown That Lasts: You Are Not Your Label'.Jacaranda FM による

1
Acupuncture: Bridging tradition and modern medicine 25:29

22h ago25:29

25:29

In this episode, we step into the world of acupuncture with Rebaone Monama, a leading practitioner at the African Centre for Chinese Medicine and Acupuncture. Tune in to gain insights into the benefits of acupuncture and how Monama’s work is shaping the future of health in Africa.Health For Mzansi による

1
You've been singing iconic "the Vengaboys is coming" wrong all this time 8:55

6d ago8:55

8:55

Breakfast with Martin Bester spoke to Kim Sasabone, a member of the iconic music group Vengaboys, about their upcoming visit to South Africa for the 'Turn Back The Time' the globe’s biggest 90s show in Pretoria on 27 September.Jacaranda FM による

1
Assisting a mother after the tragic loss of her daughter 8:26

6d ago8:26

8:26

Charmaine is used to fighting all manner of battles for animals in need, but this weekend, an unthinkable tragedy struck this fearless fighter when Charmaine's best friend, biggest supporter and sister-in-arms, her daughter, Nikita, died in a car crash. The Good Morning Angels Fund will assist Charmaine with a donation towards the two outstanding v…

1
Cilliers Brink's future as Tshwane mayor still uncertain 10:11

11d ago10:11

10:11

Breakfast with Martin Bester spoke to Tshwane Mayor Cilliers Brink after a motion of no-confidence against him was temporarily withdrawn.Jacaranda FM による

1
Jesse Clegg unleashes new indie pop anthem, 'Hurricane' 4:21

12d ago4:21

4:21

Critically acclaimed singer-songwriter Jesse Clegg is back with his highly anticipated new single, 'Hurricane'.Jacaranda FM による

1
Guess Martin Bester’s new Secret Sound for R50,000 1:04

12d ago1:04

1:04

Breakfast with Martin Bester has R50,000 to give away on the brand-new Secret Sound.Jacaranda FM による

1
Ageing gracefully: Taking care of body and mind 11:29

12d ago11:29

11:29

The more we age, the more the quest for maintaining our physical health and mental well-being becomes increasingly important. In this episode, general practitioner and public health enthusiast Dr Thakhani Khorombi discusses the importance of maintaining healthy ageing. She shares insights on the importance of nutrition, exercise, and mental practic…

1
An East Rand school community comes together for Juffrou Liebe 8:27

13d ago8:27

8:27

Chanré Strydom is in Grade 7 and listens to Breakfast with Martin Bester every morning on her way to school with her sister and dad. She loves Good Morning Angels, and she loves her former maths teacher, Juffrou Liebe. When she heard that Juffrou Liebe Keyser needed help with an operation and medical treatment, she asked her dad, Corné, to write to…

1
Martin Bester gave away R50,000 on the latest Secret Sound! 6:18

14d ago6:18

6:18

On Monday, 26 August, one lucky listener walked away with R50,000 when they correctly guessed the Secret Sound. Listen to the winning moment and the Secret Sound reveal here.Jacaranda FM による

1
This is why food items feel more expensive than ever 5:44

14d ago5:44

5:44

Breakfast with Martin Bester spoke to financial well-being economist Dr. Francois Stofberg about the rising food costs and the items you are paying the most for.Jacaranda FM による

1
This is what was really in Dricus du Plessis' Monster can 8:30

15d ago8:30

8:30

Breakfast with Martin Bester spoke to Rikus 'Radioraps' de Beer about Dricus du Plessis’ UFC 305 victory in Perth, Australia and what was really in his Monster can that had the internet buzzing.Jacaranda FM による

1
Champion for oral health for children with special needs 16:36

15d ago16:36

16:36

Nuraan Samuels, an oral hygienist at Red Cross Children’s Hospital in Cape Town, is making a significant impact in the field of oral health. Her dedication to enhancing the oral hygiene of children, particularly those with special needs, underscores the critical role that oral health plays in overall well-being.…

1
Jo Black deel meer oor Dricus du Plessis wen-oomblik 6:51

18d ago6:51

6:51

UFC-kampioen Dricus du Plessis het die hele wêreld aan die praat gehad nadat hy daarin geslaag het om sy titel te verdedig tydens sy lank verwagte geveg teen sy mededinger Israel Adesanya op Sondag. Deel van die bekende ondersteuners was die hele Springbok-span wat die naweek in Australia was vir hulle wedstryd teen die Wallabies waar hulle 30-12 g…

1
'In-Sho-Sho' King Price Competition: Win up to R6,000 by guessing this week's featured sports hero 0:10

19d ago0:10

0:10

If you’re a sports fan or just really good at recognising voices, you could win yourself up to R6000 with Jacaranda FM and King Price. Every Thursday between 07:00 and 08:00, Breakfast with Martin Bester will play you a quote by a famous sporting figure. All you have to do is correctly guess who it is, WhatsApp the words “KING PRICE” to 084 850 094…

1
Barriers to birth: Improving maternal healthcare in disadvantaged areas 14:44

19d ago14:44

14:44

Numerous women, especially those in underprivileged communities, face major challenges when it comes to maternal healthcare. A lack of access to quality healthcare, coupled with socio-economic challenges, creates a perfect storm of danger. Bonisile Mahlangu, a professional nurse and midwife, speaks about the challenges and obstacles faced by expect…

1
R100,000 assistance to a dad with Gillian Barre Syndrome 9:14

20d ago9:14

9:14

A 49-year-old Vanderbijlpark dad and husband, Emil Krügel, was a happy, healthy man - until 16 days ago, when he woke up unable to walk. His wife, Sonia, drove him to the local hospital, not knowing what to expect as he was fine when they went to bed the night before. Emil was diagnosed with Gillian Barre Syndrome (GBS), a condition probably caused…

1
The ultimate Olympics quiz with Olympic swimmer Pieter Coetzé 7:31

20d ago7:31

7:31

Olympic swimming coach Rocco Meiring and Olympic swimmer Pieter Coetzé went head-to-head with the Breakfast with Martin Bester team for the ultimate Olympics quiz on How Hard Can It Be!Jacaranda FM による

1
SA Olympics swim coach: "The Olympics is like a prison" 38:45

21d ago38:45

38:45

On Tuesday, Breakfast with Martin Bester spoke to Olympic swimming coach Rocco Meiring and Olympic swimmer Pieter Coetzé.Jacaranda FM による

1
'I didn't always believe someone like me could be Miss SA,' Mia le Roux 23:21

22d ago23:21

23:21

On Monday, Breakfast with Martin Bester spoke to Miss South Africa 2024 Mia le Roux about the moment she was crowned Miss SA, her plans for her reign, and being the first deaf Miss SA.Jacaranda FM による

1
Algal Ambition - Algenie 40:55

24d ago40:55

40:55

Nick Hazell, the founder of Algenie, shares his background and motivation in food and algae industries before moving to the potential of algae as a solution for carbon capture and the challenges of reducing the cost of algae production. Nick explains the evolution of algae production methods, from raceway ponds to photo-bioreactors, and introduces …

1
From Pits To Products - Kern Tec 38:56

25d ago38:56

38:56

Luca Fichtinger, one of the founders of Kern Tec, an Austrian-based upcycling food tech company, discusses their journey of turning fruit pits into new ingredients for the food and beverage industry. They have developed technologies to extract healthy fats and proteins from fruit pits and have created products such as food oils, chocolate spreads, …

1
Full Fungal Fermentation - Libre Foods 41:54

26d ago41:54

41:54

Alan Iván Ramos, co-founder of Libre Foods, discusses the role of fungi and mycelium in alternative protein. He shares his journey from studying philosophy to joining the ProVeg Incubator and starting Libre Foods. Their first product is a fungi-based bacon that aims to replicate the taste, texture, and experience of traditional bacon without the ha…

1
Miss Universe Margaret Gardiner thinks Mia le Roux could be next Miss Universe 7:48

26d ago7:48

7:48

South African-born journalist, activist, writer, fashion editor, and former Miss Universe Margaret Gardiner shares some exciting news on Breakfast with Martin Bester. Talking to Martin Bester, she said that she competed in Miss Universe in Mexico and Le Roux will also be in Mexico, insinuating she believes the new Miss SA could take another crown.…

1
Listener cries while sharing emotional memory with former Miss Universe Margaret Gardiner 1:37

26d ago1:37

1:37

South African-born journalist, activist, writer, fashion editor, and former Miss Universe Margaret Gardiner shares some exciting news on Breakfast with Martin Bester.Jacaranda FM による

1
Former South African Miss Universe shares insight into life in Hollywood 6:15

26d ago6:15

6:15

South African-born journalist, activist, writer, fashion editor, and former Miss Universe Margaret Gardiner shares some exciting news on Breakfast with Martin Bester.Jacaranda FM による

1
Bekende internetsensasie Vernon Koekemoer sterf 6:01

26d ago6:01

6:01

Linda Coetzee die lewensmaat van die bekende internetsensasie Vernon Koekemoer het Donderdag aan Breakfast with Martin Bester bevestig dat hy oorlede is.Jacaranda FM による

1
Drugged, raped, and HIV+: Natasha’s path to forgiveness 30:18

26d ago30:18

30:18

In this episode, Natasha Zantsi shares how her life was marked by rejection from the very beginning and her struggle with forgiveness. She was left in the care of her mother's relatives, where she was lovingly raised by a couple who couldn't conceive. However, her journey took a dark turn when she was drugged, raped, and contracted HIV. The trauma …

1
Giving a talented young cricket player the chance of a lifetime 11:47

27d ago11:47

11:47

Using funds from the 2023 Good Morning Angels Golf Day, we assisted a young, talented cricket player named Aphiwe Yako to reach his dreams. Good Morning Angels has some funds left from last year's amazing Golf Day. From all the supporters of the event and our listeners, we would like to sponsor the R180,000 needed for Aphiwe to attend the Superspor…

1
Good Morning Angels Golf Day receives whopping R1-million donation! 4:19

27d ago4:19

4:19

Paballo Makosholo, Group Chief Executive Officer of Kagiso Tiso Holdings – Jacaranda FM’s owner company, donated R1-million towards this year’s Good Morning Angels Golf Day on behalf of the company 😇 We are extremely grateful to all our sponsors who enable us to spread hope and change lives!Jacaranda FM による

1
How Hard Can It Be to get piercing? 19:23

28d ago19:23

19:23

Henning Pretorius got his first-ever piercing on How Hard Can It Be after his wife nominated him to get a piercing.Jacaranda FM による

1
Sacha Feinberg-Mngomezulu's dad shares best moments of son's new-found fame 11:55

29d ago11:55

11:55

Martin Bester spoke to Nick Feinberg, the dad of Springbok utility back Sacha Feinberg, after his son’s new-found fame after joining the Bok team.Jacaranda FM による

1
Dr Nonhlanhla Mbenenge’s journey in virology 26:50

29d ago26:50

26:50

Discover the inspiring story of Dr Nonhlanhla Mbenenge, a leading pathologist and clinical virologist. Learn how she transformed personal tragedy into a lifelong mission to combat viral diseases like HIV, hepatitis B, and more, all while balancing a successful career with a fulfilling family life. Perfect for those passionate about virology, health…

1
The Olympic Games of How Hard Can It Be: Yodeling 6:15

1M ago6:15

6:15

In celebration of the Games, Jacaranda FM’s Breakfast with Martin Bester decided to create The Olympic Games of How Hard Can It Be. From Monday, 5 August, to Thursday, 8 August, the team is giving listeners a chance to compete in The Olympic Games of How Hard Can It Be.Jacaranda FM による

1
The Olympic Games of How Hard Can It Be: Playing bagpipes 6:07

1M ago6:07

6:07

In celebration of the Games, Jacaranda FM’s Breakfast with Martin Bester decided to create The Olympic Games of How Hard Can It Be. From Monday, 5 August, to Thursday, 8 August, the team is giving listeners a chance to compete in The Olympic Games of How Hard Can It Be.Jacaranda FM による

1
Victim blaming: The shame women face because of what they wear 10:47

1M ago10:47

10:47

Fashion is often celebrated as a form of self-expression, but many women still find themselves judged and shamed for their clothing choices. In this episode, psychosocial therapist Nkuli Tleane delves into the issue of victim blaming, where women are held responsible for the inappropriate actions of others based on their attire, which remains deepl…

1
Assisting Chané with the fight for her life against cancer 16:09

1M ago16:09

16:09

Good Morning Angels assisted Chané Coetzee with her medical and other needs after being diagnosed with stage four cancer and losing her job.Jacaranda FM による

1
The Olympic Games of How Hard Can It Be: Ventriloquism 5:59

1M ago5:59

5:59

In celebration of the Games, Jacaranda FM’s Breakfast with Martin Bester decided to create The Olympic Games of How Hard Can It Be. From Monday, 5 August, to Thursday, 8 August, the team is giving listeners a chance to compete in The Olympic Games of How Hard Can It Be.Jacaranda FM による

1
The Olympic Games of How Hard Can It Be: The didgeridoo 13:08

1M ago13:08

13:08

In celebration of the Games, Jacaranda FM’s Breakfast with Martin Bester decided to create The Olympic Games of How Hard Can It Be. From Monday, 5 August, to Thursday, 8 August, the team is giving listeners a chance to compete in The Olympic Games of How Hard Can It Be.Jacaranda FM による

1
'In-Sho-Sho' King Price Competition: Win up to R6,000 by guessing this week's featured sports hero 0:03

1M ago0:03

0:03

If you’re a sports fan or just really good at recognising voices, you could win yourself up to R6000 with Jacaranda FM and King Price. Every Thursday between 07:00 and 08:00, Breakfast with Martin Bester will play you a quote by a famous sporting figure. All you have to do is correctly guess who it is, WhatsApp the words “KING PRICE” to 084 850 094…

1
Self-care: A prescription for a happier you 12:38

1M ago12:38

12:38

Self-care is not just a famous word or a trend, but it truly holds the key to our well-being and happiness. In this episode, clinical psychologist Dr Portia Monnapula-Mazabane from Durban explores the importance of self-care and explains that it goes beyond bubble baths and pampering sessions. She also discusses how it encompasses a holistic approa…

1
Lydia Ntezo’s path to cardiac nursing excellence 18:21

1M ago18:21

18:21

In this episode, discover the inspiring journey of Lydia Ntezo, a dedicated cardiac nurse at Life Vincent Pallotti Hospital in Cape Town. From her humble beginnings in Mtati village in the Eastern Cape to her specialised training in cardiac surgery, Lydia’s story is a testament to perseverance and passion in healthcare. As a cardiac nurse, she play…

1
Breaking free from the trap of overthinking 6:27

2M ago6:27

6:27

Overthinking can paralyse us with endless thoughts, affecting our decisions, relationships, and overall well-being. If you’re constantly battling with racing thoughts, listen to this episode, as psychologist Noluthando Javu delves into the ever-relatable topic of overthinking. She unpacks what overthinking is, why it happens, how it can impact our …

1
Can you guess this sound for R50,000? 1:00

2M ago1:00

1:00

Martin Bester has a brand-new Secret Sound, and one lucky listener will win R50,000 if they can correctly guess the sound. Listen to Breakfast with Martin Bester every weekday from 06:00 to 09:00 to see if you can guess the next sound. To enter, all you need to do is SMS 'Secret', your name, and what you think the sound is to 37942. SMSs are charge…

1
Impact of socioeconomic factors on health in kasi communities 21:43

2M ago21:43

21:43

In many kasi communities across Mzansi, access to quality healthcare remains a challenge, as these areas are often plagued by social and economic inequalities that have a profound impact on health. Dr Velile Ngidi, a public health specialist, delves into how poverty, education, access to healthcare, and even the physical environment conspire to imp…

1
Steven won R50,000 on the Secret Sound 3:21

2M ago3:21

3:21

Breakfast with Martin Bester gave away R50,000 on the Secret Sound after our listener Steven correctly guessed the sound. Listen to find out what it was.Jacaranda FM による

1
From childhood dreams to nursing hero 29:16

2M ago29:16

29:16

Join host Dawn Noemdoe to celebrate healthcare heroes making a profound impact in South Africa. In this episode, discover the moving story of Elizma Appollis, a dedicated nurse and midwife. From her childhood dreams of becoming a paediatrician to her pivotal role on the frontlines of a global pandemic, Elizma’s journey is a powerful testament of re…

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