最高の Traumahealing ポッドキャスト (2024)

1
Why we romanticize past toxic relationships 12:47

3d ago12:47

12:47

This episode dives into the fascinating (and frustrating) phenomenon of euphoric recall, where our brains play favorites with our memories, shining a spotlight on those rare “happy” moments while tucking away the pain and manipulation that came with them. We'll explore why this happens—from the brain chemistry behind it to the psychological factors…

1
Sexual Coercion 1:02:07

10d ago1:02:07

1:02:07

Sexual coercion is often misunderstood or overlooked in conversations about consent. It involves pressuring or manipulating someone into sexual activity through verbal, emotional, or physical means. These actions are frequently hidden behind societal norms that wrongly portray sex as an obligation in relationships. In this episode, Nat joins me to …

1
Understanding the Mindset of an Abusive Person 11:05

17d ago11:05

11:05

Have you wondered how and why they think the way they do? In this episode, I discuss why abusive individuals struggle with self-reflection and accountability. Discover how their fear of being perceived as 'the monster' fuels defensiveness and control tactics. Support the show Website: Emotional Abuse Coach Instagram: @emotionalabusecoach Email: jes…

1
Insidious and Not-So-Insidious Control 25:57

24d ago25:57

25:57

Relationships with an abusive person often end not because of lost love, but due to a loss of control by one partner. This episode dives deep into the subtle tactics that can manipulate and dominate a relationship without you even realizing it. Support the show Website: Emotional Abuse Coach Instagram: @emotionalabusecoach Email: jessica@jessicakni…

1
The Challenge of Setting Boundaries 7:55

1M ago7:55

7:55

One of the most distressing aspects of dealing with an emotionally abusive individual is their persistent disregard for boundaries. Most of us are left feeling powerless. In this podcast, we dive into having boundaries for yourself instead of focusing on changing the abuser's behavior—which often leads to disappointment. Support the show Website: E…

1
Seeing Them for Who They Really Are 6:43

1M ago6:43

6:43

Are you finding yourself focusing on your abuser's occasional positive traits rather than acknowledging consistent abusive behavior? It’s not uncommon to see only the best versions of them despite their behavior. This episode will help you accurately see an abusive individual (with a lot of grace for yourself). Support the show Website: Emotional A…

1
A Relationship with someone w/BPD 17:09

1M ago17:09

17:09

Ever feel like you've been on a rollercoaster without a seatbelt? Welcome to a relationship with someone w/BPD. In this episode, I want to break down BPD. We will look at understanding the idealization-devaluation cycle typical in BPD relationships, recognizing signs of emotional dysregulation and its effects on partners and practical, actionable a…

1
Is Your Relationship Safe? 13:37

2M ago13:37

13:37

Do you feel confused all of the time? Are you wondering if they are a safe person? This confusion frequently arises from past trauma resurfacing or the dynamics of the present relationship. This episode provides an honest self-reflection and thorough questioning to help you discern if you are in a healthy, safe relationship. Support the show Websit…

1
Are you feeling crazy after a breakup? 20:22

2M ago20:22

20:22

Are you feeling crazy after a breakup? The intense emotional upheaval that follows breaking up with a manipulative partner is insane. Many people find themselves questioning their sanity and grapple with self-blame and confusion—emotions often amplified by their ex-partners' toxic behaviors. This episode explores the cycle of manipulation. I explor…

1
How to Work with Me 16:32

2M ago16:32

16:32

Wondering how to work with me? This episode breaks it down. Support the show Website: Emotional Abuse Coach Instagram: @emotionalabusecoach Email: jessica@jessicaknightcoaching.com {Substak} Blog About Recovering from Abuse {E-Book} How to Break Up with a Narcissist {Course} Identify Signs of Abuse and Begin to Heal {Free Resource} Canned Responses…

1
Are You Becoming Like Them? 11:29

2M ago11:29

11:29

Do toxic relationships make you mirror abusive behaviors? In this episode, I explore a common question: am I just like them? I explore whether living with a narcissist or emotionally abusive partner can make us react in ways that feel out of character, just to survive. Key Takeaways: - Understanding reactive abuse and why it happens. - Strategies f…

1
"Co-parenting" with a Narcissist: Interview with Chantal Contorines 39:24

2M ago39:24

39:24

Chantal Contorines, a high conflict co-parenting coach and mentor, joins me to delve into the complexities of "co-parenting" with a Narcissist. We discuss strategies for being the best advocate for your child. In this episode, we address: The difficulty in truly co-parenting with a narcissist due to their inability to prioritize children over their…

1
Q & A Episode: Responding to Fan Mail Questions 14:51

3M ago14:51

14:51

This is an emotional and Narcissistic abuse Q and A episode. In this episode, I respond to questions sent through the FanMail option on my podcast host. I listeners' questions are answered regarding patterns of abusive behavior and seeking support outside family who may not understand the situation. Support the show Website: Emotional Abuse Coach I…

1
What Recovery FEELS Like with Paul Colaianni 49:18

3M ago49:18

49:18

Today, Paul interviews me! Paul Colaianni brings his unique perspective as both a former emotionally abusive person turned healer. He shares that abusers often employ grooming tactics like mirroring their victim’s interests to gain trust before turning the tables to exert control. I recount my personal battle with emotional abuse. I describe how sh…

1
Beginning to Heal 9:53

3M ago9:53

9:53

On this episode, I dive into healing from narcissistic and emotional abuse. This episode covers a few various perspectives and a toolkit for recognizing manipulative behaviors, setting personal boundaries, and nurturing self-love. Key takeaways from this episode: - Strategies to begin the healing process after abusive relationships - Understanding …

1
The Three Faces of Your Partner in an Abusive Relationship 22:01

3M ago22:01

22:01

Does it feel like you need to heal from multiple versions of one person? It can feel almost impossible to find acceptance and solace as you heal from a person that did not even truly exist. In this episode, I talk about healing from the love bomber, devaluer, and the unrecognizable stranger (which we sometimes see all in one day). I will cover the …

1
Why It's Okay to Not Be Over It Yet 10:35

3M ago10:35

10:35

This episode delves into the emotions that surface when you can't seem to "get over" an abusive partner. It is so hard to move on from an abusive partner you have an attachment to. In this episode, I will discuss why understanding why it's challenging to move on from an abusive relationship, the societal pressures that make us feel like we should h…

1
Trauma Bonding is Betrayal Trauma 16:19

4M ago16:19

16:19

A trauma bond is not because you have shared trauma. On this episode, I delve into the often misunderstood concept of trauma bonds. Trauma bonds are not formed by shared traumatic experiences but rather through betrayal trauma within the cycle of abuse. This podcast aims to clarify what constitutes a trauma bond and offers insights on how you can b…

1
Reclaiming your inner voice with Amy Fielder 50:47

4M ago50:47

50:47

Amy Fielder joins us to deep dive into the complexities of trauma, emotional abuse recovery, and reclaiming your inner voice. We explore how to identify manipulative behaviors and set healthy boundaries, strategies for healing after an abusive relationship and rebuilding self-trust and tuning into your own emotions. This is a must-listen-to episode…

1
Borderline Personality Disorder 41:56

4M ago41:56

41:56

You aren't sure if they are a Narcissist or not? Are they too emotional to be a Narcissist? Are you actually not sure what or who they are? If you are asking yourself these questions, this is the podcast for you. On this episode, we dive into a topic that is often scrutinized: BPD. Recognizing these stages allows one to understand what might seem i…

1
Recognizing and Resisting Manipulation 18:06

4M ago18:06

18:06

Emotional manipulation often wears a disguise; it's subtle, insidious, and frequently masquerades as care or concern. In this episode, I discuss how manipulators tend to play down their actions by focusing on intentions rather than consequences. But here's the TL:DR: impact trumps intent every time. If someone continually hurts you under the guise …

1
Co-Parenting with Grace: Navigating Difficult Waters with Kind Mama Coaching 1:04:56

5M ago1:04:56

1:04:56

Co-parenting with a high-conflict ex can be one of the most challenging tasks a parent may face. It requires patience, communication, and above all else, an unwavering focus on the well-being of your child. Tessa from Kind Mama Coaching joins us to discuss her new childrens book, Stella's Two Homes, and strategies for co-parenting with a difficult …

1
Q&A Episode with Jessica Knight 22:48

5M ago22:48

22:48

In this episode, I answer pressing questions related to overcoming trauma bonds, whether abusive relationships can be salvaged post-trauma bond, recognizing final straws in leaving toxic relationships, coping with cognitive dissonance, returning items post-breakup while maintaining no contact, handling lack of accountability from abusers, interpret…

1
Cognitive Dissonance with Kerry McAvoy 39:46

5M ago39:46

39:46

Kerry McAvoy joins us to discuss cognitive dissonance—a complex yet crucial concept that can profoundly affect one's clarity during and after an abusive relationship. Through her personal experiences and professional expertise as a retired psychologist who has authored books on the subject, Kerry delves into what cognitive dissonance feels like, ho…

1
Navigating the Financial Storm of Divorce with Victoria Kirilloff 45:09

5M ago45:09

45:09

Going through a divorce can be one of life's most challenging experiences, especially when it involves financial manipulation, abuse and high-conflict dynamics. Victoria, an expert in managing the financial aspects during these trying times, joins us to discuss practical tools and mindset shifts to emerge financially secure and confident, even when…

1
Narcissists rewrite history to escape accountability 29:19

5M ago29:19

29:19

Narcissists rewrite history to avoid accountability. You are not crazy. This quote resonates because abusive individuals manipulate reality to maintain control and make us doubt ourselves. Remember that abusers target strong people who empathize deeply—this is part of their control strategy. They twist narratives to escape responsibility while maki…

1
An Update on Christina Pierce 22:57

6M ago22:57

22:57

An update on the case of Christina Pierce. This episode was created based off pulling together a variety of public information. If you are listening to this podcast and have $1 to donate, please donate to Christina's GoFundMe: https://www.gofundme.com/f/help-bring-christinas-children-home You can follow Christina here: https://www.instagram.com/sin…

1
Understanding the Nuance of the Cycle of Abuse 20:49

6M ago20:49

20:49

This episode explores the nuance of the the cycle of abuse. Abuse is not always as clear-cut as physical violence; it often wears the mask of manipulation, control, and psychological harm. It's important to understand that abuse comes in many forms – belittling comments, gaslighting (making you doubt your reality), isolation from friends or family,…

1
The Danger of Oversimplified Advice 6:42

6M ago6:42

6:42

Social media platforms are notorious for their bite-sized content designed to grab attention quickly. However, this format often lacks nuance and depth. In the context of relationship advice like Todd's post, there’s no room to address individual circumstances or acknowledge that what works for one couple may be detrimental to another. For those en…

1
Recognizing the Red Flags of Abuse 25:13

6M ago25:13

25:13

In this episode, I speak openly about the red flags of abusive relationships. For anyone feeling entrapped or seeking support in such situations, remember there are resources available to help navigate these turbulent waters—reach out if needed because sometimes validation can be the first step towards unburdening oneself completely. Red Flags Disc…

1
A Guide for Protective Moms with Courtney Gilmartin 46:45

7M ago46:45

46:45

Courtney Gilmartin is at the forefront of advocating change within family courts through her organization New Jersey Protective Moms. On this episode, Courtney brings invaluable insights in navigating the Family Court System that resonate not just in New Jersey but across all states. The term "protective mom" might be unfamiliar to some; it refers …

1
Further Unpacking Gaslighting 6:20

7M ago6:20

6:20

Gaslighting is an insidious form of mental manipulation where one person seeks to sow seeds of doubt in another individual’s mind. The goal? To make them question their own judgment, memories, and even sanity—essentially discrediting their sense of reality. This nefarious technique can be subtle or overt but always aims to destabilize the victim an…

1
Breaking the Cycle of Narcissistic Abuse: Understanding the Discard with Ben Taylor 51:59

7M ago51:59

51:59

Ben Taylor joins us again for an in-depth discussion on one of the most bewildering and painful aspects of narcissistic relationships: The Discard. In this episode, we define the Discard, discuss the various forms it can take, and try to understand the "why" behind it. Ben, a self aware Narcissist, helps us understand the complexity of The Discard …

1
The 5 Love Languages Do Not Work With Abuse 15:23

7M ago15:23

15:23

When Dr. Gary Chapman introduced the concept of the Five Love Languages, many embraced it as a revolutionary way to enhance communication and intimacy within relationships. These languages – words of affirmation, acts of service, receiving gifts, quality time, and physical touch – have helped countless couples express their affection more effective…

1
Does the abuser see you as a person? 16:57

8M ago16:57

16:57

In today's episode, we delve into a profound concept known as "the Teddy Bear Effect," which provides insight into manipulative expectations within abusive relationships. The "Teddy Bear Effect" stems from Patricia Evans' analogy in her book Controlling People. It's about how abusers create an unrealistic version of their partner, treating them as …

1
Emotional Immaturity and it's Ties to Abuse 25:05

8M ago25:05

25:05

Are you struggling to figure out what is going on in your relationship? In this episode, I unpack emotional immaturity and its connection to abusive behaviors in relationships. Key Points Discussed: Self-Doubt vs. Self-Work: Many individuals question their sanity due to others not doing their work; it's essential for everyone to examine their behav…

1
Recognizing Manipulation and Healing from Emotional Abuse 19:23

8M ago19:23

19:23

Have you ever found yourself questioning your reality within a relationship? If so, you're not alone. Many individuals struggle to reconcile the conflicting words and actions of their partners, especially when those partners are skilled manipulators or abusers. In today's episode, we delve into these discrepancies and offer insights on how to navig…

1
Understanding Trauma Responses and Triggers with Emmy Marie 46:34

8M ago46:34

46:34

Emmy Marie joins me to dive into trauma responses—how they develop from abusive relationships and ways to manage them. It's crucial to know ourselves better without the weight of judgment or guilt. We delve into how triggers can remind our bodies of past threats and activate our fight-flight-freeze-fawn responses. Recognizing these patterns allows …

1
Is it Emotional Abuse? Assessment Tool 6:54

8M ago6:54

6:54

Today's episode provides an assessment tool for understanding emotional abuse. Often, abusers distort our reality, making us question ourselves. This tool offers clarity and validation to identify what's truly happening in your relationship. Understanding context, intent, and effect is crucial as they reveal whether actions are part of systemic abu…

1
Coercive Control 19:33

9M ago19:33

19:33

Coercive control is psychological and emotional abuse involving manipulation and oppression—it often goes unnoticed as it disguises itself as care but undermines autonomy. Understanding it is crucial and this episode seeks to better understand this topic. Key Points Discussed: Definition and understanding of coercive control The relationship betwee…

1
Sovereign Truth with Alexandra Covucci: 3 Tips To Actualize What You Want This Year 42:30

9M ago42:30

42:30

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
Single Mother Stripped of Parenting Rights: The Reality of High Conflict Divorce 1:51:47

9M ago1:51:47

1:51:47

Christina Pierce is a single mother who was stripped of parental rights following her daughter’s heart-wrenching reports of abuse. With each court appearance and every legal document filed, Christina faced an uphill battle against not just her ex-partner but, the judge on her case. Christina's story is one that resonates with too many. As she navig…

1
Detaching from an Abusive Relationship 16:58

9M ago16:58

16:58

How do we detach from an abusive partner? This episode explores why detachment feels tough—it's often likened to breaking an addiction—and offer strategies for stepping back. One common obstacle is the urge to control an ex-partner's actions post-breakup—like checking if they get to work—but this hinders our own healing process. We also tend to man…

1
Sovereign Truth with Alexandra Covucci: The Power (and Pain) of Choosing Yourself 1:11:37

9M ago1:11:37

1:11:37

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
Healthy After Toxic with Ginger Dean 42:56

9M ago42:56

42:56

A lot of us wonder how we can be healthy after a toxic relationship. Today's guest, Ginger Dean, is a licensed psychotherapist and creator of Loving Me After We. Ginger shares her expertise in helping women overcome toxic relationships to become their best selves. We discuss attachment trauma, abusive patterns and how to begin to heal. Understandin…

1
Sovereign Truth with Alexandra Covucci: How to Keep Showing Up in Business When Your Life is in Shambles 41:37

10M ago41:37

41:37

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
Deciphering Personality Disorders and Navigating Manipulative Relationships with Kerry Kerr McAvoy 38:32

10M ago38:32

38:32

What if you could decipher the enigmatic world of personality disorders? I'm your host, and in a captivating conversation with psychologist Carrie McAvoy, we unravel the complexities of personality disorders, like narcissism, sociopathy, and psychopathy. Carrie's professional expertise coupled with her personal experience as a survivor of narcissis…

1
Navigating High-Conflict Divorce: Strategies and Insights with Family Court Strategist Tori 43:24

10M ago43:24

43:24

Are you drowning in your High Conflict Divorce? Todays guest, Tori, a Family Court Strategist, shares expert strategies to navigate the turbulent waters of family court. Tori unravels the complexity of the family court system and illuminates the path to a smoother divorce process. Through her story, you'll learn how high-conflict divorces are often…

1
Inside the Mind of a Narcissist with Ben Taylor 44:27

10M ago44:27

44:27

Ever wonder what a Narcissist is thinking? Today, we're pulling back the curtain in an enlightening conversation with Ben Taylor, a Self-Aware Narcissist. Ben guides us through narcissistic relationships, shedding light on complex dynamics like hoovering, discarding, and the head-spinning cycle of shame and blame. We also navigate through emotional…

1
Navigating the Maze of Subtle Emotional Abuse 12:27

10M ago12:27

12:27

Emotional abuse is often depicted as a stark, unmistakable force in relationships. However, many suffer from a more insidious form that whispers and weaves itself into their lives with such subtlety that it's almost invisible. It can make victims doubt their sanity when they feel dismissed after trying to be heard. Today's episode dives into subtle…

聞く価値のあるポッドキャスト

ポッドキャスト Traumahealing

聞く価値のあるポッドキャスト

クイックリファレンスガイド