最高の Successcoach ポッドキャスト (2024)

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249: Overwhelmed by Meal Prep? Avoid These Mistakes! 43:08

9d ago43:08

43:08

Ah meal prep. The secret weapon for staying on track with your nutrition. But what if it feels like more of a burden than a help? Join me today as I highlight the meal prep missteps that are causing your overwhelm and what to do to make meal prep work for you. Show notes: www.katspangler.com/blog/249 The Club: www.katspangler.com/theclub…

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248: Making Peace with Food with Mindful Eating 55:52

16d ago55:52

55:52

Do you struggle with food fear (bananas have too much sugar, carbs are evil, etc)? Are you stuck in the restrict-binge cycle? Do you feel like you can't keep certain foods in the house because you don't trust yourself around them? I'm telling you, mindful eating is the key to your salvation. Show notes: www.katspangler.com/blog/248 The Club: www.ka…

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247: Never Fall Off the Wagon Again with Habit Flexibility 33:55

23d ago33:55

33:55

Imagine your diet is like a car on a track. As long as the road is clear you can fly towards your dream body. But the second there's a tree in the street all you can do is stop or go back the way you came. I want to teach you how to get off the track and navigate whatever obstacles come your way. Show notes: www.katspangler.com/blog/247 The Club: w…

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246: Decoding Cravings: Exploring the 8 Root Causes You Should Know About 53:29

30d ago53:29

53:29

Imagine if I told you to just ignore your daily migraines. You'd look at me like I was insane because that’s not how you treat symptoms. You don’t ignore them, you get to the root. Well what if I told you cravings are a symptom not a personality flaw? Let's dive into what they're trying to tell you. Show notes: www.katspangler.com/blog/246 The Club…

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245: My #1 Tip for Healthy Travel (Sans Deprivation) 32:50

1M ago32:50

32:50

I just came back from a 7-day cruise with all-you-can-eat buffets open 24/7, drinks out the wazoo, and frankly not a ton to do. But there's 1 thing that kept me on track and it wasn't counting calories, saying no to dessert, or restricting myself. Listen in to find out my ultimate diet travel hack! Show notes: www.katspangler.com/blog/245 The Club:…

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How to Know the Difference Between Soul’s Desire and Ego’s Desire 16:17

2M ago16:17

16:17

How to Know the Difference Between Soul’s Desire and Ego’s Desire **Episode Title:** How to Know the Difference Between Soul’s Desire and Ego’s Desire **Episode Description:** In this episode, Natalie Schlute guides you through the profound journey of distinguishing between your soul's desires and your ego's demands. Learn how to connect with your …

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244: How to Make a Habit 'Sticky' (Part 2) 47:22

2M ago47:22

47:22

40 to 95% of our behavior (including our thoughts) are habitual. Meaning we do them automatically, without thinking, and without the use of willpower. So if we can match up our goals with these daily, ingrained patterns, that’s when we can truly transform our bodies and lives. Show notes: www.katspangler.com/blog/244 The Club: www.katspangler.com/t…

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243: How to Make a Habit 'Sticky' (Part 1) 32:09

2M ago32:09

32:09

40 to 95% of our behavior (including our thoughts) are habitual. Meaning we do them automatically, without thinking, and without the use of willpower. So if we can match up our goals with these daily, ingrained patterns, that’s when we can truly transform our bodies and lives. Show notes: www.katspangler.com/blog/243 The Club: www.katspangler.com/t…

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242: Getting Back on Track Post Vacation 45:14

3M ago45:14

45:14

Back-to-school is around the corner, we’re finishing up our last-chance vaca's before it’s back to the grindstone, and thoughts are turning from ‘fuck-it vaca mode’ to ‘oh-crap-it’s-time-to-get-back-to-good-habits mode’. I'm here to help you make that transition as smooth as possible. Show notes: www.katspangler.com/blog/242 The Club: www.katspangl…

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241: Unlocking Your Healing Potential with Deep Sleep 48:57

3M ago48:57

48:57

If there was a pill that'd help you lose weight, reduce cravings, improve blood sugar, slow aging, boost your energy and mood, and detoxify your body you'd be jumping in line willing to pay a pretty penny. The good news is you don't have to do either of those. You just need to get more deep sleep! Show notes: www.katspangler.com/blog/241 The Club: …

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Ep. 144: Reinventing Life: Liz Benditt’s Journey from Cancer Survivor to Purpose Driven Entrepreneur 40:09

3M ago40:09

40:09

In this episode, Liz Benditt, a senior marketing executive with over 25 years of experience, shares her inspiring journey of surviving five different cancers and leveraging her professional skills and personal experience to launch TheBalmBox.com. Liz discusses her career transformation, from working at Disney and Hallmark to teaching at the Univers…

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240: Your Emotional Eating Toolbox 25:41

3M ago25:41

25:41

Last week I got dumped by the most kind, emotionally available, loving man I have ever met. To say my desire to emotionally eat was deeply triggered is an understatement. In today's episode I'm sharing the exact strategies I used to sidestep this pull and land on my feet. Show notes: www.katspangler.com/blog/240 The Club: www.katspangler.com/theclu…

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239: Demystifying and Overcoming Hormonal Weight Gain Part 2 1:01:51

3M ago1:01:51

1:01:51

Do you eat less, move more, cut carbs, skip breakfast, take supplements, and still can't lose weight? Hormone weight - whether due to stress, chronic dieting, peri/post menopause, PCOS, or hypothyroidism - defies the laws of weight loss. Listen in if you've had enough and just want some answers. Plus there's a surprise announcement this week you ar…

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Ep. 143: Embracing a Nomadic Life: Gila Melamed's Journey of Color, Healing, and Self-Discovery 41:28

3M ago41:28

41:28

In this episode of the Feminine Millionaire Show, we dive deep into the inspiring journey of Gila Melamed, a renowned color designer and author of 'I Am - A Self-healing and Self-discovery Journey through Fear and Friendships,' who has embraced a nomadic lifestyle. Gila shares how she transformed her life by embarking on a journey across the USA an…

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238: Demystifying and Overcoming Hormonal Weight Gain Part 1 53:12

4M ago53:12

53:12

Do you eat less, move more, cut carbs, skip breakfast, take supplements, and still can't lose weight? Hormone weight - whether due to stress, chronic dieting, peri/post menopause, PCOS, or hypothyroidism - defies the laws of weight loss. Listen in if you've had enough and just want some answers. Show notes: www.katspangler.com/blog/238 FB Group: ht…

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237: Are PEMF Mats a Valuable Healing Tool or Waste of Money? 40:23

4M ago40:23

40:23

PEMF mats: are they miracle mats helping with tissue repair, energy production, immune function, hormone balance, metabolic health, lowering inflammation, and calming the nervous system? Or is it yet another gimmick and total waste of time and money? Find out in today's episode. Show notes: www.katspangler.com/blog/237 FB Group: https://tinyurl.com…

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Ep. 142: Living a Life of Creative Adventures with Tarot Expert Janis King 38:20

4M ago38:20

38:20

In this enriching episode of 'The Feminine Millionaire Show', host Polly welcomes Janis King, a multifaceted creative, tarot master, educator and author who shares her diverse career journey. From a singer-songwriter with three commercially released albums, to interior designer, gallery owner, and now a traveling tarot reader and teacher, living in…

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121 Manifesting Mom Full Life Transformation with Brittney 42:34

4M ago42:34

42:34

Manifesting Mom Full Life Transformation with Brittney In this inspiring episode, I sat down with Brittney Augustine, a dedicated mother of nine, who shares her incredible journey from struggle to success. Brittney opens up about how she used positive thinking to increase her income and manifested free furniture for her children, creating a comfort…

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236: Paralyzed by Information Overload? 6 Steps to Get Back into Action! 52:21

4M ago52:21

52:21

If you've been wanting to work on your health goals but you feel so overwhelmed by where to start and what advice to listen to, you've come to the right place. I'm going to help you take confident action without all the overwhelm and confusion. Hormone Belly Blueprint: https://www.katspangler.com/offers/qW5LSALP/checkout Show notes: www.katspangler…

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Ep. 141: 7 Overlooked Keys to Transformation 14:52

5M ago14:52

14:52

In this solo episode of the Feminine Millionaire Show, I explore 7 often overlooked keys to transformation. Alongside familiar principles like decision-making and action-taking, we delve into more nuanced and feminine aspects of transformation, emotional awareness, and spiritual connection. Listen and discover how to unlock new layers of personal g…

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Ep. 140: How to Declutter your Home & Get Organized with C. Lee Cawley 41:48

5M ago41:48

41:48

Decluttering is an essential tool for an abundant life. In this episode of the Feminine Millionaire Show, I interview C. Lee Cawley, a certified professional organizer. We discuss the importance of decluttering and organizing, as well as Cawley's journey through various careers to her current expertise in organization. This episode is part of the s…

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235: What Your Stubborn Thyroid Weight Is Trying to Tell You 1:04:54

5M ago1:04:54

1:04:54

If you've thrown everything but the kitchen sink at your weight loss goals and you're still stuck, that is NOT a sign you just need to 'try harder'. It's a sign that there's something going on in the body that needs attention if you want to see results. Find out what it could be in today's episode! Show notes: www.katspangler.com/blog/235 FB Group:…

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Ep. 139: The Transformative Power of Forgiveness with Katharine Giovanni 41:29

5M ago41:29

41:29

This week it's the theme of reinvention and the powerful topic of forgiveness with special guest Katharine Giovanni, a three-time award-winning bestselling author and pioneer in the concierge industry. Katharine, a three-time award-winning best-selling author of twelve books, is a dynamic speaker, trainer, and advisor. Her latest work, “The Ultimat…

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234: Kat Finally Weighs in on Ozempic 50:04

5M ago50:04

50:04

I can't tell you how many times I've been asked, "What do you think about semaglutide?" And while normally I shrug off questions about the latest weight loss fads, I really think this conversation is important. Tune in for my honest opinion, plus natural alternatives if you decide against Ozempic. Show notes: www.katspangler.com/blog/234 FB Group: …

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Ep. 138: The Art of Reinvention and Creative Entrepreneurship with Polly Singer 31:57

6M ago31:57

31:57

This episode features a fascinating conversation with Polly Singer, a multi-talented creative entrepreneur, hat designer, etiquette trainer & and motivational speaker. During the conversation, Polly shares her journey of reinvention, moving from a career in the New York music business to becoming a celebrated hat designer, then expanding her brand …

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233: 13 Ways to Pull Yourself Out of a Funk (Part 2) 59:16

6M ago59:16

59:16

Sometimes in life you just feel.. bleh. And it sucks because you don't know how long it'll last, motivation and energy are low, and all you want is to feel like you again. Well as someone who just pulled herself out of a major funk, let me share some tangible action steps that worked wonders! Show notes: www.katspangler.com/blog/233 FB Group: https…

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Ep. 137: From Limousine CEO to Bestselling Author of 83 Books & Medium, with Phyllis Okon 44:32

6M ago44:32

44:32

This episode features an inspiring & fascinating conversation with Phyllis Okon, a multifaceted entrepreneur, author, and medium. Phyllis shares her journey from co-founding a successful limousine service, BLS, to becoming a prolific author under the pen names Carol P. Roman and Brit London, with 83 books to her credit, before venturing into medium…

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232: 13 Ways to Pull Yourself Out of a Funk (Part 1) 54:13

6M ago54:13

54:13

Sometimes in life you just feel.. bleh. And it sucks because you don't know how long it'll last, motivation and energy are low, and all you want is to feel like you again. Well as someone who just pulled herself out of a major funk, let me share some tangible action steps that worked wonders! Show notes: www.katspangler.com/blog/232 FB Group: https…

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Ep. 136: Ready for Reinvention? 5 Important Questions to Ask Yourself 14:39

6M ago14:39

14:39

At multiple points in your life, you will feel the calling to reinvent. Perhaps the catalyst is a divorce, children starting school or leaving home, a health journey, changing hormones or energy levels, a spiritual awakening, reaching the top of one career or just realising there’s more to life that you’ve been living. If you’re feeling flat or hav…

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120 - How to Open Your Third Eye Meditation 13:37

6M ago13:37

13:37

Unlock the secrets of your spiritual intuition and delve into the mystique of the third eye with our enlightening episode. Explore the profound connection between the third eye chakra and the physical pineal gland, unraveling the mysteries of manifestation through the lens of the law of attraction. Whether you're a novice or a seasoned practitioner…

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Ep. 135: How to Reinvent Yourself as a Woman at Any Age with writer, speaker, and activist Jean Peelen 39:22

6M ago39:22

39:22

Jean Peelen is an 83-year-old writer, speaker, and activist. Her first solo book “Feisty: A Memoir in Little Pieces” was published in 2023. Her life has been a series of reinventions, from wife and mother to civil rights attorney, federal broadcasting executive, model/actress, show host, dog rescuer, elected official, book promoter, creator of oldw…

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231: Adventures in Dating an Avoidant (Part 2) 1:07:35

7M ago1:07:35

1:07:35

Have you ever felt a crazy spark with someone only to have them go suddenly cold on you? Ever dated someone who seemed to pull away the closer you got? Has someone's aloof behavior caused anxiety? You may have tangoed with an avoidant. Learn what it is, how to spot it, and how to get out faster. Show notes: www.katspangler.com/blog/231 FB Group: ht…

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Ep. 134: From Ashram to Author, Chef & Photographer with Sally Pasley Vargas 33:17

7M ago33:17

33:17

This week’s episode is with Sally Pasley Vargas, a Chef, Writer & Photographer whose creative career spans 5 decades. A multi-talented creative, Sally currently works as a cooking teacher, coach, photographer, recipe developer, and personal chef, and writes a weekly recipe column for The Boston Globe. Together we reflect back on Sally’s career jour…

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230: Adventures in Dating an Avoidant 1:04:15

7M ago1:04:15

1:04:15

Have you ever felt a crazy spark with someone only to have them go suddenly cold on you? Ever dated someone who seemed to pull away the closer you got? Has someone's aloof behavior caused anxiety? You may have tangoed with an avoidant. Learn what it is, how to spot it, and how to get out faster (while getting a rare glimpse into Kat's personal life…

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Ep. 133: Navigating Ageing: Questions to Ask Yourself in Midlife 12:07

7M ago12:07

12:07

At the start of the year I celebrated my 50th birthday with an epic trip to Colombia, but if the truth be told a part of me didn’t want to commemorate this landmark birthday, because it felt like a mismatch. I didn’t feel 50 I wasn’t excited about turning 50 It felt like a badly fitting suit, one that didn’t suit me One that I didn’t want to wear. …

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229: When Life Gets in The Way of Your Healthy Habits (Part 2) 43:48

7M ago43:48

43:48

The number one quality that determines whether a client will be successful with their health goals long term is their ability to navigate busy seasons that threaten to derail them. In this episode you'll learn exactly how I help my clients make it through all of life's ups and downs seamlessly. Show notes: www.katspangler.com/blog/229 FB Group: htt…

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Ep. 132: The Magic of Kombucha with Susana Ferreres of Umyko 34:19

7M ago34:19

34:19

This week I interview Susana Ferreres, the co-founder of my all time favourite drink: Umyko Kombucha, an artisan kombucha hand made in Ibiza. Susana, a psychologist & gerontologist, founded Umyko Kombucha in 2019 with her husband Milko, following an inner calling, and is currently doing research on the gut brain connection, psychobiotics, and linki…

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