最高の Stacey Vulakh | Life Coach ポッドキャスト (2024)

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115. BONUS - Navigating Life's Unexpected News 18:09

3d ago18:09

18:09

In today’s episode, Stacey responds to the election results, and focuses on navigating the moments in life when we receive unexpected & unsettling news. She shares practical strategies to help you process your feelings, manage anxiety, and find clarity amidst the chaos. KEY TAKEAWAYS (2:15) Calm your mind & body (5:50) Write out all of your thought…

1
114. Tracy Harward on Creating Ishtara & the Power of Connecting to Your Body 1:04:17

11d ago1:04:17

1:04:17

Today’s episode features Tracy Harward, the creator of Ishtara, a movement method that promotes body awareness and healing. Stacey and Tracy explore the importance of connecting with your body, and the transformative power of listening to what your body has to say. Tracy shares how she created Ishtara, and explains how processing your feelings in y…

1
113. Embracing Your Next Chapter in Life 17:39

21d ago17:39

17:39

Welcome back to the Where to Next Podcast! In this episode, Stacey reflects on her decision to end the podcast, and shares why she’s bringing it back, plus what to expect in this new iteration. She talks about embracing the midlife phase of life - and what to do when you start to have more energy & bandwidth, and you find yourself wanting to make a…

1
112. Danielle Stanton on going after what you want and running a company in this chapter of life 52:17

21d ago52:17

52:17

Today’s conversation features Danielle Stanton, co-founder and CEO of Fuel 4 Ever. Danielle shares her personal journey through perimenopause, hormonal changes, and mental health struggles. Danielle emphasizes the importance of going after what you want - at any stage of life. She shares what its like to launch a company and run a business with her…

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The Podcast is Coming Back … Welcome to Where to Next - The Reboot! 1:43

2M ago1:43

1:43

Welcome to Where to Next - The Reboot! This version of the podcast will feel a little different from last time. There will be conversations, interviews, solo episodes, and coaching. You can expect inspiration, practical advice and wisdom, a little bit of woo (or maybe a lot!), takeaways … and probably tears, from time to time. This podcast is for y…

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26. Closing Ceremony 12:06

1+ y ago12:06

12:06

Stacey has some news to share …this is the final episode of Where to Next. It’s not because Stacey is quitting or isn’t having fun. Quite the opposite. The podcast isn’t taking Stacey in the direction she wants to go, so instead of forcing things, she’s stopping while she’s still enjoying it. Hear more about this decision and Stacey’s plans for the…

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25. What To Do When You Just Can’t Anymore 18:22

1+ y ago18:22

18:22

Have you ever experienced those overwhelming 'just can't' days when even the simplest tasks feel impossible? Whether it's tackling never-ending chores, to socializing, or battling low energy levels, we've all been there. And guess what? Stacey can relate! On this episode of the Where to Next Podcast, Stacey shares how she gets through the hard days…

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24. How To Have a Hot Mom Summer 20:26

1+ y ago20:26

20:26

Do you have a love/hate relationship with summer? Bring on the vacations, and pool, and the beach, and later nights, and lots of BBQs. But also comes the whirlwind of chauffeuring our kids to various activities, disruptions to our daily schedules, and new routines, all of which can make it challenging to recapture the carefree summer spirit we expe…

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23. Mother’s Day 6:58

1+ y ago6:58

6:58

Join us for a unique episode of the Where to Next Podcast, as we accompany Stacey on a walk with her dogs. In this conversation, Stacey candidly shares her personal journey and the complexities she faces during Mother's Day, marked by the loss of her mother at the young age of 19. In this episode, Stacey reflects on the bittersweet emotions that ac…

1
22. What Is a Thought Loop and How To Free Yourself 20:45

1+ y ago20:45

20:45

Are you tired of being trapped in endless thought loops that undermine your self-esteem? Whether it's ruminating over a perceived conversational misstep or fixating on the temptation of a single Hershey Kiss, these thought loops can seize control and dominate our thoughts throughout the day. In this episode, our host Stacey opens up about a persona…

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21. What We Really Buy When We Walk Into Louis Vuitton 15:29

1+ y ago15:29

15:29

We think when we buy a luxury item, it’s about the thing. Not really. In this episode, Stacey shares her experience of working at Louis Vuitton in New York City. She reveals her insightful realization about the reasons behind the exhilarating feeling of buying luxury goods, especially for oneself. Tune in to discover why the shopping experience can…

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20. Are You Feeling Stuck? What Is Indecision Actually Costing You? 17:42

1+ y ago17:42

17:42

How many hours, days, or even weeks do you spend pining over decisions? This is called living in indecision. In today’s podcast episode, host, Stacey, discusses what indecision is costing us in our lives. Not making a decision keeps us stuck, frustrated, and feeling confused and overwhelmed, whether we realize it or not. Tune into this week’s podca…

1
19. Before You Eye Roll, Here’s the Easiest Way To Own Your You-Ness 17:17

1+ y ago17:17

17:17

You know those inspirational quotes about “owning your unique self” and “embracing your magic”? Logically, we get it yet may find it hard to break out of the cycle of “being you” and making a change for themselves. That’s what Stacey chats about in this episode. Tune in to hear how you can start embracing your “youness” and why it’s easier than you…

1
18. The Benefits of Planning Your Own Birthday Party 16:36

1+ y ago16:36

16:36

Happy birthday, Stacey! In this special podcast episode, Stacey chats about how she celebrates her birthdays. Spoiler: She plans her very own birthday celebrations. Of course, her family helps make the dream come to life, but she makes sure she gets to spend the day how she wants to. Hear why she started doing this, why celebrating is superfood for…

1
17. Four Things I’m Loving Right Now 22:09

1+ y ago22:09

22:09

Today’s episode of the Where to Next Podcast is a little different. In this episode, Stacey shares what has been lighting her up and nourishing her soul lately. You don’t have to do all of the things Stacey has been loving, but take a moment and think about what is feeling good to you lately. What are the little parts about your day that you love? …

1
16. Immaculate Mediocrity: The Shortcut to Your Dreams 22:01

1+ y ago22:01

22:01

How often do you stop yourself from trying something new because you’re afraid or have doubts? More than ever, s many of us are afraid of being challenged by and being mediocre at new activities; so we don’t try and then we end up feeling depleted and disappointed in ourselves. In today’s episode of the Where to Next podcast, host, Stacey Vulakh, s…

1
15. The Breakup List 18:25

1+ y ago18:25

18:25

Breakups aren’t only for relationships. We can break up with anything, including our habits. We all have habits or behaviors we could stand to take a look at and possibly separate from. Think: those behaviors that hold us back and keep us from growing. In this podcast episode, host, Stacey Vulakh, shares her breakup list and gives listeners some id…

1
14. What Are the Best Decisions You’ve Ever Made (and Why You Want To Know) 19:07

1+ y ago19:07

19:07

What are the best decisions you’ve ever made in your life? Have you taken the time to think about them? In this podcast episode, Stacey shares the best decisions she has ever made and how they impacted her life. And she wants you to do the same. Have fun with this one, some of your decisions may surprise you! KEY TAKEAWAYS (0:43) Today, we’re talki…

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13. It’s Show Time! Meet Your Future Self 14:55

1+ y ago14:55

14:55

On today’s episode of Where to Next, host, Stacey Vulakh, chats about the concept of “future self.” This is very different than setting goals. It’s the process of becoming who you want to be—every day. Tune into this podcast episode to hear how to create and become the person you have always wanted to be with some helpful questions to ask yourself …

1
12. How Not To Talk to Yourself 12:05

1+ y ago12:05

12:05

How do you talk to yourself? Are you kind and loving as you are with your BFF? Or do you get mouthy and sassy with the occasional edge? If it’s the latter, it’s time to make some changes. In this week’s podcast episode, Stacey talks about certain words and phrases that may be doing more harm than good. What you think and how you speak to yourself a…

1
11. My Easy (and Quick) Formula for Evaluating and Learning From Mistakes 18:14

1+ y ago18:14

18:14

In this episode of the Where to Next podcast, Stacey walks listeners through a Christmas morning gone wrong. When her children were young, instead of the idyllic present opening scene she’d dreamt of, her children broke out in tears. Not everything works out as we imagine. It’s what happens next that matters more: how do we evaluate and learn for n…

1
10. The Promises We Keep and Don’t 21:00

1+ y ago21:00

21:00

You’re probably someone who likes to keep the promises they make to others. After all, it seems like the right thing to do. But, do you keep promises to yourself? Do you keep up with the things you say you’ll do for yourself? In this podcast episode, Stacey explains why most people don’t keep promises to themselves and gives tips to start keeping t…

1
9. What We Can Learn by Anti-Hero by TSwift 19:40

2y ago19:40

19:40

Have you heard Taylor Swift’s new song, “Ant-Hero”? If so, you know it perfectly describes our inner critic. The lyrics tell the story of how our brains self-sabotage. Understanding WHY this happens is what this podcast episode is about. In this episode, Stacey chats how we can make peace with our inner critic and use that critic productively. If y…

1
8. My Four Agreements 23:55

2y ago23:55

23:55

Do you remember the book The Four Agreements by Don Miguel Ruiz? It inspired millions of people to outline a belief system for themselves. When Stacey read the book, she was struck by the profoundness and simplicity of the concept and eventually was inspired to make her own four agreements. In this episode of Where to Next, you’ll hear what Stacey’…

1
7. Why You Need Something To Look Forward To 18:26

2y ago18:26

18:26

What are you looking forward to today? Tomorrow? Next month? We ALL need things to look forward to in life and learning to create anticipation is what Stacey is talking about today. You’ll learn the importance of visualizing and the value of intentionally imagining. Check out this episode for a fun take on a small shift with big ripple effects. KEY…

1
6. How to Worry Less 31:15

2y ago31:15

31:15

In this week’s episode of Where to Next, host Stacey Vulakh chats about worrying. Those sleepless nights of tossing and turning. Those days where you can’t focus on anything other than what you’re worried about. Worrying isn’t helpful and - surprise - it doesn’t work. Often, it makes things worse. Tune into this episode and learn why we worry and h…

1
5. Developing a Relationship With Your Intuition: My Story 16:29

2y ago16:29

16:29

In this week’s podcast episode, Stacey shares her story of how she developed a deeper relationship with her intuition in an aligned way. From a young age, she’s always been a helper and especially loves helping others to feel better. Almost two years ago, she finally took a break to help herself - in a way she hadn’t previously - and discovered the…

1
4. UN-Resolutions 26:12

2y ago26:12

26:12

Happy New Year! Is there a more loaded topic than New Year’s resolutions? Don’t get me wrong, having and setting resolutions can be helpful but oftentimes, we fail way more than we succeed. There are real reasons why and they may surprise you. In this episode of the Where to Next podcast, host Stacey Vulakh, explains why some resolutions aren’t pro…

1
3. Journaling 27:09

2y ago27:09

27:09

Journaling. It’s a top priority for some people, and for others, remains elusive and inconsistent for others. The truth is, journaling is incredibly helpful in all areas of your life. It’s a living, breathing chronicle of what’s going on in your brain. It can reflect your progress and help you identify stressors in your life, and it’s the ultimate …

1
2. Non-Negotiables 13:38

2y ago13:38

13:38

What are the things or habits in your life that are simply irreplaceable and must-dos? This is what Where to Next host, Stacey Vulakh, calls a non-negotiable. For her, it’s time alone with her coffee in the morning. Non-negotiables may feel indulgent but they’re essential for your overall mental, emotional and physical well-being. We all have them,…

1
1. Tolerations 11:03

2y ago11:03

11:03

In this episode of Where to Next, host Stacey Vulakh chats about tolerations. These are the things in your life you’ve been “putting up with” but in an ideal world, would cease to exist. They take up precious space in your brain and are distracting and energy-zapping. A toleration can be a messy makeup drawer or the incomplete home renovation proje…

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Welcome to Where to Next? A Podcast for the Driven Woman Who’s “Been There Done That” and Wants To Be Intentional About What’s Next 1:55

2y ago1:55

1:55

Welcome to Where to Next? a podcast for the driven woman who’s “been there done that” and wants to be intentional about what’s next. Do you wonder why—on paper, your life is bomb—but you still feel meh? Maybe you want to wow yourself and finally do the thing you’ve never done before? What if you could stop getting in your own way and see the patter…

聞く価値のあるポッドキャスト

ポッドキャスト Stacey Vulakh | Life Coach

聞く価値のあるポッドキャスト

1
Where to Next | Spirituality, Health & Wellness, Life Coaching

Stacey Vulakh | Life Coach, Podcast Host, and Speaker

1
115. BONUS - Navigating Life's Unexpected News 18:09

1
114. Tracy Harward on Creating Ishtara & the Power of Connecting to Your Body 1:04:17

1
113. Embracing Your Next Chapter in Life 17:39

1
112. Danielle Stanton on going after what you want and running a company in this chapter of life 52:17

1
The Podcast is Coming Back … Welcome to Where to Next - The Reboot! 1:43

1
26. Closing Ceremony 12:06

1
25. What To Do When You Just Can’t Anymore 18:22

1
24. How To Have a Hot Mom Summer 20:26

1
23. Mother’s Day 6:58

1
22. What Is a Thought Loop and How To Free Yourself 20:45

1
21. What We Really Buy When We Walk Into Louis Vuitton 15:29

1
20. Are You Feeling Stuck? What Is Indecision Actually Costing You? 17:42

1
19. Before You Eye Roll, Here’s the Easiest Way To Own Your You-Ness 17:17

1
18. The Benefits of Planning Your Own Birthday Party 16:36

1
17. Four Things I’m Loving Right Now 22:09

1
16. Immaculate Mediocrity: The Shortcut to Your Dreams 22:01

1
15. The Breakup List 18:25

1
14. What Are the Best Decisions You’ve Ever Made (and Why You Want To Know) 19:07

1
13. It’s Show Time! Meet Your Future Self 14:55

1
12. How Not To Talk to Yourself 12:05

1
11. My Easy (and Quick) Formula for Evaluating and Learning From Mistakes 18:14

1
10. The Promises We Keep and Don’t 21:00

1
9. What We Can Learn by Anti-Hero by TSwift 19:40

1
8. My Four Agreements 23:55

1
7. Why You Need Something To Look Forward To 18:26

1
6. How to Worry Less 31:15

1
5. Developing a Relationship With Your Intuition: My Story 16:29

1
4. UN-Resolutions 26:12

1
3. Journaling 27:09

1
2. Non-Negotiables 13:38

1
1. Tolerations 11:03

1
Welcome to Where to Next? A Podcast for the Driven Woman Who’s “Been There Done That” and Wants To Be Intentional About What’s Next 1:55

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