最高の Shelly Jefferis ポッドキャスト (2024)

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Empowering Moms to Live Well: Clean Living, Fitness, and Wellness with Shelly Jefferis, M.A. 37:01

11d ago37:01

37:01

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much! In this episode of Wonder Boldly, host Christine Santos interviews Shelly Jefferis, a seasoned health and wellness expert with ov…

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Becoming An Advocate for Wellness & The Power of Nutrition: Colette Brown's Personal Journey from Illness to Healing 33:18

4d ago33:18

33:18

Send us a text Join us in this eye-opening episode of Words of Wellness as we welcome Colette Brown, a personal wellness advocate and creator of the non-inflammatory snack line, Love Colette. Colette shares her incredible transformation journey from struggling with chronic health issues like arthritis and brain fog to discovering holistic solutions…

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Family Transitions and the Experience of Becoming Empty Nesters: Christine and Shelly Share Their Journeys 29:15

11d ago29:15

29:15

Send us a text In this latest episode of "Words of Wellness," Shelly welcomes Christine Santos, a seasoned entrepreneur who began her journey with over 30 years in the corporate world who now owns and operates a Boutique Podcast Production Company. Christine and Shelly come together to share their personal experiences as new empty nesters. As paren…

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Balancing Heartache and Hope: Shelly Reflects on Her Mother's Legacy 18:28

18d ago18:28

18:28

Send us a text Losing a loved one is never easy, but what if there were ways to find solace and inspiration amidst the pain? As the anniversary of my mom's passing is approaching, join me, as I share the personal story of my mother’s unexpected cancer diagnosis, her vibrant life, and the emotional journey of caring for her and spending time with he…

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Mindful Nutrition and Sustainable Wellness with Denise Kennedy 40:03

25d ago40:03

40:03

Send us a text Join this episode of "Words of Wellness" as Shelly and Denise discuss the importance of breaking free from the chains of perfectionism when it comes to our overall health and the importance of taking charge and being proactive! They will guide you on a journey toward embracing imperfect action for greater wellness. Shelly is joined b…

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Embracing the Empty Nest: An Update on Shelly's Journey through Change and Emotional Growth 15:10

1M ago15:10

15:10

Send us a text What happens when your home suddenly feels a lot emptier? This week on Words of Wellness, Shelly shares her personal journey through the emotional rollercoaster of becoming an empty nester. After saying their goodbyes and dropping their youngest off at college, Shelly and her husband have been adjusting to this new chapter in their l…

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Gut Health and Hormone Harmony: Insights from Functional Nutritionist Shay Pascale 43:14

1M ago43:14

43:14

Send us a text Unlock the secrets to a healthier you as we welcome Shay Pascale, an expert in gut and hormone imbalances. Discover how Shay's personal battle with irritable bowel syndrome (IBS) led her to uncover the powerful connection between diet, lifestyle, and overall wellness. Through her journey and professional training in functional diagno…

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Embracing the Emotional Rollercoaster: Shelly Reflects on Becoming an Empty Nester and Cherishing Family Moments 17:10

2M ago17:10

17:10

Send us a text Becoming an empty nester is a journey filled with a whirlwind of emotions, from pride to pain. As a mom, I've felt the deep bittersweetness of sending my children off to college. In this heartfelt episode of Words of Wellness, I share my own personal reflections and stories about this transitional phase of life. You'll hear about our…

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Navigating Childhood Challenges: An Interview with Award-Winning Author Jennifer Nestor on Jane Escapes to the Jungle of Individuality 33:43

2M ago33:43

33:43

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much! In this deeply moving episode of Wonder Boldly, host Christine Santos engages in a heartfelt conversation with Jennifer Nestor, t…

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Tara De Leon's Journey through Diet Culture and Motherhood to Empowered Wellness 32:52

2M ago32:52

32:52

Send us a text Can we really escape the clutches of diet culture and find a healthier path to wellness? Join us on "Words of Wellness" as we welcome Tara De Leon, a trailblazing personal trainer and professor of health and fitness studies, who shares her inspiring journey from the pressures of diet culture to advocating a low-pressure, anti-diet ap…

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The Secret Step to Just Do It 6:19

2M ago6:19

6:19

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much! In this episode of the Wonder Boldly podcast, I share how to overcome hesitation and push past fear. As always, this episode incl…

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Elevate Your Podcast With Guests 12:33

2M ago12:33

12:33

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much! Welcome to *Wonder Boldly*, the podcast where entrepreneurial dreams become reality. In this episode, host Christine Santos dives…

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Revitalize Your Business Push Past a Stalled Business 9:35

2M ago9:35

9:35

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much! Welcome to *Wonder Boldly*, the podcast where entrepreneurial dreams become reality. In this episode, I tackle the issue of busin…

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Why We Hit Pod Fade and How to Prevent It 11:48

2M ago11:48

11:48

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much! In this episode of *Wonder Boldly*, I explore the phenomenon of pod fade, a common issue where podcasts gradually lose momentum a…

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How to Quickly and Easily Record Your Virtual Podcast Over Zoom 8:07

2M ago8:07

8:07

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much! In this episode of *Wonder Boldly*, we delve into a topic perfect for aspiring podcasters who feel intimidated by the technical s…

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Unlocking Holistic Wellness & Cultivating a Balanced Life with Shelly 20:25

2M ago20:25

20:25

Send us a text Imagine a life where every aspect of your well-being is in harmony. That is the focus as we dive deep into the Wheel of Life, a comprehensive approach to wellness that spans essential categories like family, love, self-care, and career. By rating our satisfaction in these areas, we can pinpoint where we shine and where we need a litt…

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Overcoming Obstacles and Thriving in Wellness: Lyndsi Weise's Journey of Weight Loss, Fertility Struggles, and Health Entrepreneurship 55:53

2M ago55:53

55:53

Send us a text What if overcoming life’s challenges could transform your health and career? Join us for an inspiring episode of Words of Wellness as we sit down with Lyndsi Weise who opens up about her remarkable journey of weight loss, fertility struggles, and finding a health-focused career. Lyndsi shares how she shed 70 pounds despite her family…

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Small Moments, Big Impact: Shelly Reflecting on Life's Stages and the Circle of Life 14:41

2M ago14:41

14:41

Send us a text Have you ever wondered how small moments from your past shape your future in ways you never imagined? Join Shelly, your host of Words of Wellness, as she shares a heartwarming journey from her teenage years, inspired by an unforgettable PE teacher, to a lifelong passion for running which ulimately led to her profession in health & we…

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Episode 55: Wheelchair Travel Pioneer Ashley Lyn Olson 34:28

3M ago34:28

34:28

While the web is full of accessible travel sites today, that wasn't the case in 2006 when Ashley Lyn Olson started her now infamous wheelchair travel site, Wheelchairtraveling.com. Her site is chock full of indispensable accessible travel info from her worldwide travels and her contributors. After becoming paralyzed at 14, travel was Ashley's vesse…

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The Healing Power of Breathwork and Emotional Resilience: Brenda Mundt's Journey of Emotional Wellness and Recovery 33:30

3M ago33:30

33:30

Send us a text Ever wondered how to balance a demanding career while passionately pursuing wellness? Brenda, our guest on this episode of Words of Wellness, has mastered this art, and she's here to share her journey. Brenda is not just a full-time systems engineer but also the inspiring founder of Energized Life Wellness. Her story takes a poignant…

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A Transformative Wellness Journey of Fitness and Weight Loss: Insights from Gio Marin and Jodi Dolo 37:39

3M ago37:39

37:39

Send us a text Ever wondered how the power of positive self-talk and community support can transform your wellness journey? Take it from Gio Marin and Jodi Dolo who experienced it first-hand. Two fitness enthusiasts who met and became friends through the FitBod fitness app's Facebook community, who went on to host their own podcast together, The MI…

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No Regrets: Trusting Your Intuition and Creating Meaningful Memories 5:13

3M ago5:13

5:13

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much! No Regrets: Trusting Your Intuition and Making Memories In this heartfelt episode of Wonder Boldly, our host reflects on the impo…

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Overcoming Perfectionism and Self-Care Insights: Catherine Roten's Personal Wellness Journey 33:07

3M ago33:07

33:07

Send us a text Ever wondered how to transition from a demanding corporate role to a fulfilling entrepreneurial life? Today’s guest, Catherine, is here to share her story of doing just that. After attending the Powerhouse Woman event, Catherine was inspired to embrace personal development and entrepreneurship, hiring life and business coaches along …

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Alison McGrath Author of Walter and the Worry Test, helping Children with Anxiety 26:59

3M ago26:59

26:59

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much! Helping Children with Anxiety with Alison McGrath Christine Santos hosts author Alison McGrath, of Write Mind Books LLC, a school…

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Mastering Metabolism and Lean Muscle Maintenance: What Does the Science Tell Us? 19:32

3M ago19:32

19:32

Send us a text Unlock the secrets to living a joyful, energy-filled life with our latest episode of Words of Wellness! Join Shelly as she unravels the complexities of intermittent fasting and time-restricted eating. Have you ever wondered if skipping breakfast could actually be sabotaging your metabolism? We'll explore this and more, diving into th…

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Unlocking Wellness: Peter Greenlaw on Nutritional Deficiencies, Peer-Reviewed Breakthroughs, and the Hidden Dangers of Modern Diets 43:10

4M ago43:10

43:10

Send us a text Can your nutrition and detox regimen help you lose weight without even lifting a finger? Join us on Words of Wellness as we are honored to welcome Peter Greenlaw, an illustrious "researcher of the researchers" and author with over twenty years of experience in the field of nutrition and wellness. Peter's expertise has shed light on a…

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Get Inspired - Mitzi Campbell Shares Her Inspiring Lessons and Blessings From Professor to Entrepreneur 44:22

4M ago44:22

44:22

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much! In this inspiring episode of the Wonder Boldly Podcast, host Christine Santos welcomes the extraordinary Mitzi Campbell. Together…

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Transforming Life with Wellness Habits and Homesteading: Liza's Journey of Sustainable Living and Intentional Self-Care 27:40

4M ago27:40

27:40

Send us a text Could a change of scenery transform your entire approach to wellness? Join us as we uncover the inspiring story of Liza Carden, an innovative entrepreneur and owner of an Aveda hair salon, who is boldly transitioning from Florida to North Carolina to start a homestead with her husband. With a mission to grow 80-90% of their own food,…

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Jen Boyle Founder of The Lead Quietly Company How to Be a Strong Leader as an Introvert 33:22

4M ago33:22

33:22

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much! In this episode of Wonder Boldly, host Christine Santos interviews Jen Boyle, a leadership and communications expert and CEO of L…

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Maintaining Wellness in Summer: Shelly's Tips for Balancing Fun and Health! 18:54

4M ago18:54

18:54

Send us a text What if you could keep your wellness routine on track, even amidst the schedule changes and fluctuations that summer brings? Join Shelly as she reveals four essential strategies to ensure your health and wellness goals don’t take a backseat during the busiest time of the year. From seamlessly incorporating exercise into your vacation…

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Recharging Your Life: Desiree Argentina's Insights on Overcoming Stress, Prioritizing Self-Care, and Thriving in Modern Wellness 26:18

4M ago26:18

26:18

Send us a text Ready to recharge your life and prioritize your well-being? This episode of Words of Wellness is a must-listen as we provide you with actionable steps toward better self-care and overall mental health. Join us as we sit down with Desiree Argentina, a seasoned mental health therapist and holistic wellness coach, to discuss the mountin…

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Embracing the Moments: Shelly's Emotional Wellness Tips for Being Present for Milestones and Preparing for the Empty Nest Transition 12:29

5M ago12:29

12:29

Send us a text Every parent experiences the mixed emotions that comes as our children's milestones swiftly approach, signaling new chapters for them and transforming our role in their lives. Join Shelly as she shares two strategies that have anchored her through some of the bittersweet seasons of motherhood. In today's Words of Wellness episode, we…

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Navigating the Challenges of Fertility: Becky Ackerman's Journey and Discovery of a Holistic Path to Parenthood 36:48

5M ago36:48

36:48

Send us a text Embarking on the fertility journey can feel like navigating through a storm without a compass, but what if you had a guide who's weathered the tempest herself? Becky Ackerman, a seasoned fertility mindset coach, joins Shelly in this episode to shed light on how cultivating a resilient mental outlook is just as crucial as any medical …

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Spa Night With Harborside Bath and Body - How to Take Care of Our Largest Organ 19:34

5M ago19:34

19:34

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much! In this episode, you'll get a inside peek into a Harborside Bath and Body Virtual Spa Night with Hayley Rose. Christine and Hayle…

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Celebrating Motherhood: A Message and Tribute to All Moms! 6:55

5M ago6:55

6:55

Send us a text As a health and wellness veteran of over three decades, Shelly's journey has been filled with the experience of many highs and some lows that come with pursuing a life of vitality and joy and part of that journey has included being blessed with the gift of motherhood. Tune in to "Words of Wellness" for a celebration of motherhood, as…

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Journey of Resilience: Matthew Headden's Path from Combat to Coaching, Addiction Recovery, and Spiritual Wellness 35:26

5M ago35:26

35:26

Send us a text Definitely one of THE most powerful and vulnerable episodes to date! Be prepared as the conversation goes deep into the emotional story, the transformation and the triumph of the human spirit as Matthew Headden shares his many struggles which ultimately and miraculously led to triumph and his story of hope, surrender and a moment tha…

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Navigating Midlife and Illness with Faith and Functional Wellness: Jennifer Ragazzo's Transformative Journey 51:39

5M ago51:39

51:39

Send us a text As a young woman, Jennifer Ragazzo experienced various chronic autoimmune diseases, which led her to a deeper understanding of the intricate blend of faith, wellness, and personal transformation. As a functional wellness coach, Jennifer shares her expertise with Christian women facing the whirlwind of midlife. As we peel back the lay…

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Empowering Self-Care: Melissa Rohlfs' Approach to Body Positivity and Freedom from Food Struggles for Moms and Teens 20:41

5M ago20:41

20:41

Send us a text Embark on a journey of self-discovery and empowerment, as we shatter the myth that self-care is a selfish act. In this episode, Shelly alongside Melissa, a certified holistic health and life coach, share how essential it is to be filling our own cups first in order to better serve others and how important it is to instill this concep…

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Cultivating Fertility Naturally: Ashley Holme's Holistic Journey to Motherhood and Empowering Women's Wellness 23:49

6M ago23:49

23:49

Send us a text Embark on an intimate journey with Shelly, as she sits down with the phenomenal Ashley, a beacon of hope for countless women aspiring to embrace motherhood through natural means. In a world where the path to conception can feel like a battle against one's own body, Ashley's story stands as a testament to the strength and success that…

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Embracing Self-Compassion: Noelle Kustas on Transforming Wellness and Following Your Dreams 32:24

6M ago32:24

32:24

Send us a text Sometimes our most challenging moments and decisions are what lead us to our innermost passions and dreams! That was exactly the case for Noelle Kustas, a former teacher who is now a certified transformational and empowerment coach. Noelle retired from her 24 year teaching career when her health began to rapidly decline. She shares h…

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Part 2: Shelly's Personal Health Transformation and the Science of Cellular Nourishment 10:40

6M ago10:40

10:40

Send us a text In this episode , Shelly shares part two of her transformative health journey as she describes the benefits she experienced from incorporating cellular cleansing and intermittent fasting into her health routine. She continues to peel back the layers of her personal battle with vertigo and how nutritionally supported intermittent fast…

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Shelly's Journey Through Meniere's Disease and the Healing Power of Nutritional Empowerment 27:36

6M ago27:36

27:36

Send us a text To supplement or not to supplement, that is the question. As your mentor along this wellness journey, Shelly shares her personal health challenge with a Meniere's disease diagnosis and the severe bouts of vertigo that accompanied her diagnosis. After years of treatments that included allergy shots to medications to a mild surgery, it…

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Episode 54: NYC Real Estate Broker, Author & SCI Peer Mentor - Jeffery Lorenzo Williams 32:27

6M ago32:27

32:27

Meet Jeffrey Lorenzo Williams, a New York City real estate broker from Harlem who's been injured since he was a teenager in the early 1980s from an accidental shooting. His injury however was simply a catalyst for an amazing life that he shared with us in this uplifting episode. After getting a degree in Criminal Justice, he went on to become a rea…

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Unveiling the Mind-Body Connection: Genevieve Dowling on Biohacking, Emotional Healing, and the Art of Holistic Detox 49:47

6M ago49:47

49:47

Send us a text Ever wondered how deep the mind-body connection truly goes? In this power-packed episode, Genevieve Dowling, a trailblazer in the realm of wellness and biohacking, dives deep into the connection between our subconscious mind and its impact on everything from our health to our financial success. With Genevieve's guidance, she sheds li…

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Transforming Health: Dafne Wiswell's Journey of Nutritional Healing and Empowering Women Against Autoimmune Challenges 35:46

7M ago35:46

35:46

Send us a text Daphne Wiswell, an integrative nutrition coach and inner healing minister, works with women whose lives have been impacted by a diagnosis & helps empower them to reclaim their health. Her journey into health and wellness began when her youngest son was diagnosed with type 1 diabetes, which led to life-changing discoveries about the f…

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Robyn Polk - Weight Loss For Women Over 50 21:17

7M ago21:17

21:17

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much! In this episode of Wonder Boldly, host Christine Santos is joined by her friend and certified neuroscience weight loss coach, Rob…

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Unlocking Marketing Tactics: Sharing the True Meaning Behind "Greenwashing" and "Safe" Claims When it Comes To A Healthier You 12:12

7M ago12:12

12:12

Send us a text Unlock the truth behind some misleading terms when it comes to the products we are using and consuming on a daily basis. With over three decades in the wellness industry, and over a decade learning about and researching clean, low-toxic products, Shelly, shares with you the lowdown on "greenwashing" and what "generally recognized as …

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Navigating Grief and Growth with Kelsi Jager: A Resilient Journey Through Love, Loss and the Power of Healing 31:42

7M ago31:42

31:42

Send us a text When we face the unimaginable, where do we find the strength to carry on? Kelci Jager, a Certified Life Coach, Grief Coach, and Registered Nurse, found herself navigating the challenging terrain of grief when she lost her 40-year-old husband to leukemia. Left to pick up the pieces of her shattered life as a solo parent to their four …

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Empowering Women's Health: Navigating Our Hormones Through A Holistic Approach WIth Hormone Nutritionist Monika Eva 38:29

7M ago38:29

38:29

Send us a text For any female, any age, this episode is for YOU! Monica Eva, a hormone nutritionist, shares her personal struggles with migraines and weight gain, that began at a very young age and went misdiagnosed for years. It wasn't until an instructor in college was sharing the symptoms of hormonal imbalance that Monika had a light bulb moment…

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Unlocking the Power of Protein Pacing with Dr. Paul Arciero: Strategies for Lifelong Health and Vitality 33:02

7M ago33:02

33:02

Send us a text Unlock the secrets to a vibrant and active life with Dr. Paul Arciero as we explore the transformative power of protein pacing for your health and longevity. With over 30 years dedicated to scientific research and over 70 published peer-reviewed articles, Dr. Arciero continues to be the leading nutrition and fitness expert. He has au…

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ポッドキャスト Shelly Jefferis

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