Embracing Self-Compassion: Noelle Kustas on Transforming Wellness and Following Your Dreams

Words of Wellness with Shelly

Sometimes our most challenging moments and decisions are what lead us to our innermost passions and dreams! That was exactly the case for Noelle Kustas, a former teacher who is now a certified transformational and empowerment coach. Noelle retired from her 24 year teaching career when her health began to rapidly decline. She shares how self-compassion so profoundly affected her wellness journey and that the importance of being "present' and following dreams can absolutely happen without having to sacrificing our health.
Through Noelle's journey, she developed an understanding of the true meaning of self-care alongside the importance of mindset shifts in order to fully experience flourishing health, business, and personal connections. Noelle openly shares her health battles, from childhood trauma to fibromyalgia, and she explains how critical stress management, being aware of self-talk and supportive relationships are in creating a healthier, more joyful life experience. Listen in as Noelle's story affirms the extraordinary power we possess to rewrite our stories, to "rise 2 shine" and ultimately emerge with a renewed sense of well-being, happiness and joy!
CONNECT WITH NOELLE:
Instagram: https://www.instagram.com/joyful_noelle
Facebook: https://www.facebook.com/NoelleMcQuearyKustas

• www.rise2shine.co

CONNECT WITH SHELLY:
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Facebook: https://www.facebook.com/ShellyNeumannJefferis
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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis