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Michelle Post, MA, LMFT & Scott Grossberg, JD, CLC, CCH., NLP give you 45 minutes of raw, irreverent & results-oriented discussion with one purpose in mind . . . to help you cope, thrive & survive the craziness that's going on in the world. Michelle Post - http://postinternationalinc.com Scott Grossberg - http://thinkingmagically.com © ℗ 2024 Grossberg & Post. All rights reserved. Intended for mature audiences. "Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative ...
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Let’s Talk Death is a series of conversations created to normalize, educate and demystify the taboo around death, dying and the journey of grief. Let’s Talk Death is brought to you by HealGrief, a non-profit providing the tools and resources to support one's journey with grief. We seek to empower individuals to achieve a healthy post bereavement growth. Everything we do is inspired by our core belief that no one should ever grieve alone.
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Episode 240 - "The Psychology of Fear: Why We Love to Be Scared"
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Episode 240 - "The Psychology of Fear: Why We Love to Be Scared" In this spooky episode, Michelle and Scott explore the fascinating psychology behind why people love to be scared. From haunted houses to horror movies, what drives us to seek out fear-inducing experiences? They dive into the science of adrenaline, how fear affects the brain, and why …
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Episode 239 - "Exploring Psychodrama" with guest Brian Stefan
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Episode 239 - "Exploring Psychodrama" with guest Brian Stefan In this episode, join Michelle and Scott for this insightful episode as we’re joined by psychodrama expert Brian Stefan, LCSW. Together, we explore the therapeutic power of psychodrama—a technique that uses role-playing and reenactment to uncover deep emotional insights and foster healin…
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Episode 238 - "Pray it Away? How to Heal from Holy Headaches and Find Peace and Inner Zen" with guest Jonathan Merker
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Episode 238 - "Pray it Away? How to Heal from Holy Headaches and Find Peace and Inner Zen" In this episode, join Michelle and Scott as they welcome back guest Jonathan Merker. Together, they will explore the sensitive and often overlooked topic of religious trauma. As a psychotherapist Jonanathan specializes in working with those who have been harm…
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Episode 237 - "Forgiveness Lessons: Letting Go and Moving Forward"
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Episode 237 - "Forgiveness Lessons: Letting Go and Moving Forward" In this episode, Michelle and Scott discuss Yom Kippur, the Day of Atonement, and how it is a time for deep reflection, repentance, and seeking forgiveness. They explore how the principles of Yom Kippur can be applied to anyone's life, regardless of religious background. Join them a…
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Episode 236 - "Resetting Your Inner Compass: Reflections on Renewal and Resilience"
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Episode 236 - "Resetting Your Inner Compass: Reflections on Renewal and Resilience" In this episode, Michelle and Scott talk about Rosh Hashanah and how it marks the beginning of the Jewish New Year. This can be a time for deep reflection, renewal, and setting intentions for the year ahead. They delve into the power of taking stock of our lives, le…
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Episode 235 - "The Benefits of Getting Sh*t Done"
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Episode 235 - "The Benefits of Getting Sh*t Done" In this episode, Michelle and Scott explore the mental, emotional, and practical benefits of tackling your to-do list head-on. From reducing stress and boosting self-esteem to creating momentum and seizing new opportunities, they dive into why getting sh*t done isn’t just about productivity—it’s abo…
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Episode 234 - "Impermanence and Non-Attachment"
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Episode 234 - "Impermanence and Non-Attachment" In this episode, join Michelle and Scott as they delve into two powerful concepts that can transform the way you approach life’s challenges: impermanence and non-attachment. From relationships to careers, we often cling to things we believe will last forever. But the truth is, everything is in constan…
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Episode 233 - "The Power of Comfort: Understanding Transitional Objects and the Magic of Teddy Bears"
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Episode 233 - "The Power of Comfort: Understanding Transitional Objects and the Magic of Teddy Bears" In this heartwarming episode, Michelle and Scott explore the concept of transitional objects, those cherished items that bring us comfort during times of change and uncertainty. From childhood teddy bears to modern-day keepsakes, these objects serv…
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Episode 232 - "Role Call: Discover the Real You (Part 2)"
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Episode 232 - "Role Call: Discover the Real You (Part 2)" In the second installment of our Role Call series, Michelle and Scott take a deeper dive into how the roles we inhabit can either empower or confine us. Building on their previous discussion, they explore how to break free from roles that no longer serve you and step into ones that align mor…
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Episode 231 - "Role Call: Discover the Real You (Part 1)"
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Episode 231 - "Role Call: Discover the Real You (Part 1)" Join Michelle and Scott for in this first part of their Role Call series as they dive deep into the roles we play in our daily lives and how they shape—and sometimes obscure—our true selves. Are you the caregiver, the boss, the rebel, or the peacemaker? Join them as they explore how these ro…
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Episode 230 - "Top 5 Mental Health Benefits of Volunteering"
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Episode 230 - "Top 5 Mental Health Benefits of Volunteering" Join Michelle and Scott for another amazing episode of "Keeping Your Sh*t Together in a Stressed World" as they dive into the profound mental health benefits of volunteering. Join them as they welcome two incredible guests, Judith A. Verduzco, passionate community advocate and mental heal…
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Episode 229 - "Unveiling Archetypes: Exploring the Symbols Within Us"
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Episode 229 - "Unveiling Archetypes: Exploring the Symbols Within Us" Join Michelle and Scott for an enlightening episode as they delve into the profound world of archetypes and the symbols that shape our inner and outer lives. Join them as they explore how understanding these timeless symbols can empower you to navigate the complexities of modern …
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Episode 228 - "Let's Talk About De-Stressing Sex, Baby" with special guest Jonathan Merker
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Episode 228 - "Let's Talk About De-Stressing Sex, Baby" with special guest Jonathan Merker Join Michelle and Scott for a compelling episode of Keeping Your Sh*t Together in a Stressed World as they sit down with Jonathan Merker to explore the topic of de-stressing sex. In this episode, titled "Let's Talk About De-Stressing Sex, Baby," Jonathan shar…
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Episode 227 - "Bracing for Impact: Managing Stress While Waiting for Bad News"
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Episode 227 - "Bracing for Impact: Managing Stress While Waiting for Bad News" Join Michelle and Scott in this gripping episode of "Keeping Your Sh*t Together in a Stressed World," as they dive into the challenging experience of waiting for potentially life-altering news. Whether it's medical results, job outcomes, or personal situations, the perio…
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Episode 226 - "Deconstructing the 12 Steps" Join Michelle and Scott as they delve into the profound world of the 12-step program. Join them as they deconstruct each step, exploring its origins, purpose, and practical applications in our daily lives. Whether you’re familiar with the 12 steps or are hearing about them for the first time, this episode…
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Episode 225 - "The Power of Peer Support and Mastermind Groups"
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Episode 225 - "The Power of Peer Support and Mastermind Groups" Join Michelle and Scott as they delve into the transformative impact of peer support and mastermind groups on personal and professional development. Join them as they explore how these collaborative networks can provide the encouragement, accountability, and fresh perspectives needed t…
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Episode 224 - "Redefining Liberty" Join Michelle and Scott for this thought-provoking episode as they dive deep into the concept of personal liberty and what it truly means to take control of your life. In today's fast-paced and often chaotic world, understanding and redefining personal freedom is more crucial than ever. Whether you're feeling over…
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Episode 223 - "Favorite Places for Beauty and Goodness"
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Episode 223 - "Favorite Places for Beauty and Goodness" Join Michelle and Scott for this uplifting episode as they explore the transformative power of beauty and goodness in unexpected places. They will take you on a journey of personal stories and insights on discovering moments of solace, inspiration, and joy amidst life's chaos. From breathtakin…
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Episode 222 - "How to Handle Retirement" Join Michelle and Scott for a special episode of "Keeping Your Sh*t Together in a Stressed World"! Today, they're diving into a topic that marks a significant life transition for many: retirement. In this episode, they explore the multitude of emotions and challenges that come with leaving the workforce and …
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Episode 221 - "Don't Confuse Courage with Confidence"
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Episode 221 - "Don't Confuse Courage with Confidence" Join Michelle and Scott as they delve into a topic that often trips us up: the critical distinction between courage and confidence. The explore how these two attributes, while interconnected, play unique roles in our personal and professional lives. Confidence is about trust in our abilities, of…
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Episode 220 - "Honoring Those We've Lost" Join Michelle and Scott for this heartfelt episode of Keeping Your Sh*t Together in a Stressed World, as they delve into the profound experience of grief and the journey of honoring those we've lost. Navigating the waves of sorrow, remembrance, and healing, they explore how to keep our lives together while …
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Episode 219 - "Stress and Social Change: Activism and Advocacy"
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Episode 219 - "Stress and Social Change: Activism and Advocacy" Join Michelle and Scott in this episode of "Keeping Your Sh*t Together in a Stressed World," as they dive into the intricate relationship between stress and social change, focusing on activism and advocacy. Join them as they explore how societal shifts impact our mental health and the …
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Episode 218 - "Stress-Relief for Caregivers" Join Michelle and Scott for this heartfelt episode of "Keeping Your Sh*t Together in a Stressed World," as they dive into the world of caregivers—the unsung heroes who dedicate their lives to supporting others. Whether you're caring for an aging parent, a sick partner, or a special needs child, the deman…
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Episode 217 - "The Creative Brain - When You're Unaware of Being Unaware"
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Episode 217 - "The Creative Brain - When You're Unaware of Being Unaware" Join Michelle and Scott for a special episode that delves into the fascinating realm of the creative brain and explores the enigmatic phenomenon of being unaware of being unaware. Join them as they unravel the mysteries of creativity and uncover how our minds can navigate the…
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Episode 216 - "Stress-Proofing Your Career" Join Michelle and Scott as they delve into the essential strategies for stress-proofing your career. Whether you're navigating the demands of a high-pressure job, striving for advancement, or contemplating a career change, this episode offers practical insights and actionable tips to help you thrive amids…
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Episode 215 - "Adventure Therapy: Finding Courage and Resilience in Outdoor Challenges"
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Episode 215 - "Adventure Therapy: Finding Courage and Resilience in Outdoor Challenges" Join Michelle and Scott for an empowering episode of "Keeping Your Sh*t Together in a Stressed World," as they delve into the transformative realm of adventure therapy. Join them as they explore how immersing oneself in outdoor challenges can be a catalyst for d…
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Episode 214 - "The Relationship Between Stress and Your Gut"
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Episode 214 - "The Relationship Between Stress and Your Gut" Join Michelle and Scott as they delve deep into the intricate relationship between stress and your gut. Stress is an unavoidable part of modern life, but did you know it can wreak havoc on your digestive system? Join them as they explore the fascinating connection between stress levels an…
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Episode 213 - "Blue Zones and Living Better" Join Michelle and Scott for an episode focused on the fascinating concept of Blue Zones and how they impact living longer, healthier, and more fulfilling lives. Join them as they explore the unique characteristics of these regions around the world where people tend to live significantly longer than avera…
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Episode 212 - "Mindful Tasting: Savoring the Present" with special guest Maria Mayes
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Episode 212 - "Mindful Tasting: Savoring the Present" with special guest Maria Mayes Join Michelle and Scott for an enlightening episode as they delve into the art of mindful tasting with our special guest, Maria Mayes, a renowned Meditation, Yoga/Ayurvedic Lifestyle Teacher, and Chopra Certified Wellbeing Coach in addition to her decade of wine ed…
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Episode 211 - "The Power of the Fool" Join Michelle and Scott for an episode that focuses on the intriguing concept of "The Power of the Fool." Contrary to its name, the Fool archetype holds profound wisdom that can transform our lives, especially in times of chaos and uncertainty. Tune in as they unravel the transformative power of embracing the F…
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Episode 210 - "Set Yourself Free with Perceptual Language"
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Episode 210 - "Set Yourself Free with Perceptual Language" In today's show, join Michelle and Scott as they dive into the transformative power of perceptual language and how it can set you free from the shackles of negativity and self-doubt. Join them as they explore how the words we use shape our reality and influence our thoughts, emotions, and a…
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Episode 209 - "Unlocking Your Inner Leprechaun: Harnessing Luck and Fortune for Self-Improvement"
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Episode 209 - "Unlocking Your Inner Leprechaun: Harnessing Luck and Fortune for Self-Improvement" In today's show, join Michelle and Scott for this whimsical episode, where they take everyone on a journey through the charming world of leprechauns and their legendary pots of gold. Delve into the fascinating folklore surrounding these mischievous bei…
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Episode 208 - "The Power of Napping" In today's show, join Michelle and Scott for a rejuvenating episode as they dive deep into the transformative world of napping. As we navigate the hustle and bustle of modern life, the underestimated power of a nap becomes a game-changer in managing stress and boosting productivity. Michelle and Scott explore th…
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Episode 207 - "National Scott Day" In today's show, join Michelle and Scott in celebration of a unique occasion. Co-host Michelle Post takes the reins we delve into the intriguing concept of "National Scott Day." This candid and insightful conversation will center around Michelle interviewing Scott! Keeping Your Sh*t Together in a Stressed World is…
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Episode 206 - "The Power of Fairy Tales" In today's show, join Michelle and Scott as they embark on a magical journey that explores "The Power of Fairy Tales" and their unique ability to offer solace, wisdom, and inspiration in the midst of life's chaos. From Cinderella's resilience to the courage of Little Red Riding Hood, they delve into the psyc…
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Episode 205 - "The Knot and Your Shadow" In today's show, join Michelle and Scott as they go on a fascinating journey into the depths of the human psyche in this episode called "The Knot and Your Shadow." In this insightful conversation, they delve into the intricacies of Carl Jung's Shadow concept and explore the metaphorical knots we often find o…
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Episode 204 - "The Secrets of Successful Relationships"
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Episode 204 - "The Secrets of Successful Relationships" In today's show, join Michelle and Scott as they delve deep into the intricacies of building and sustaining successful relationships. Navigating the complexities of modern life can be challenging, especially when it comes to maintaining strong connections with those we care about. Michelle and…
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Episode 203 - "The Role of Pets in Stress Relief"
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Episode 203 - "The Role of Pets in Stress Relief" In today's show, join Michelle and Scott as they dive deep into the heartwarming world of furry companions and explore the incredible impact they have on our mental well-being. Discover the benefits of spending quality time with your pets, whether it's the calming purr of a cat, the loyal companions…
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Episode 202 - "The Barbie Movie - An Analogy for Life"
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Episode 202 - "The Barbie Movie - An Analogy for Life" In today's show, join Michelle and Scott on a unique journey as they delve into the world of Barbie, not just as a toy but as a powerful analogy for life. They explore the profound lessons that can be learned from the iconic Barbie movie. From embracing diversity and self-expression to navigati…
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Episode 201 - "A Nothing Day" In today's show, join Michelle and Scott as they dive into the underrated art of having a "Nothing Day." Life can be overwhelming, and sometimes the best way to maintain our sanity is to intentionally do . . . well . . . nothing. Join them as they explore the importance of taking a break, embracing the simplicity of a …
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Episode 200 - "The Power of Setting Goals" In today's show, join Michelle and Scott for an empowering episode as they dive deep into the transformative realm of goal setting. Discover the profound impact that setting goals can have on your life as they explore the science behind goal setting, its psychological benefits, and practical strategies to …
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Episode 199 - "FUBAR, SNAFU, Clusterf*cks, and Sh*tshows"
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Episode 199 - "FUBAR, SNAFU, Clusterf*cks, and Sh*tshows" In today's show, join Michelle and Scott as they dive headfirst into the world of epic fails, mishaps, and downright disasters. From FUBAR moments that leave you scratching your head to SNAFU situations that spiral out of control, we share our own stories of surviving the chaos. From work bl…
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Episode 198 - "Keep the Trauma Out of Drama" In today's installment, Michelle and Scott delve into the crucial topic of handling trauma with grace and resilience. While trauma is an inevitable part of the human experience, it doesn't have to be accompanied by unnecessary emotional turbulence. Listen in as we discuss practical advice on building emo…
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Episode 197 - "Traveling Mindfully: Stress-Free Travel Tips"
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Episode 197 - "Traveling Mindfully: Stress-Free Travel Tips" In today's installment, Michelle and Scott are taking flight with the theme "Traveling Mindfully: Stress-Free Travel Tips." Whether you're a seasoned jetsetter or gearing up for your first adventure, this episode is your passport to stress-free travel. We'll explore strategies for maintai…
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Episode 196 - "Exposure Therapy" In this riveting episode, Michelle and Scott delve into the transformative world of Exposure Therapy, a groundbreaking approach to overcoming fears and anxieties. Join them as they unravel the intricacies of this therapeutic technique, exploring its origins, methodologies, and real-life success stories. We explore v…
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Episode 195 - "5 Power Words for 2024" As we move closer to the end of the year, Michelle and Scott are diving deep into the essence of personal growth and resilience. In this very special episode, they unveil how to find your personal "5 Power Words for 2024" that will redefine your mindset and elevate your journey to success. These transformative…
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Episode 194 - "Finding Your Passion Now" Are you feeling stuck in the daily grind? Do you find yourself yearning for more meaning and fulfillment? Fear not, because in this episode of "Keeping Your Sh*t Together in a Stressed World," Michelle and Scott explore practical strategies and thought-provoking insights that will guide you on the path to un…
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Episode 193 - "Practicing Patience" Life moves at a relentless pace, and it's easy to feel overwhelmed. But what if the key to regaining control lies in the simple yet profound act of patience? Join Michelle and Scott as they explore the power of patience in navigating relationships, career challenges, and the unpredictable twists of life. Discover…
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Episode 192 - "Stress and Its Impact on Relationships"
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Episode 192 - "Stress and Its Impact on Relationships" Join Michelle and Scott as they delve deep into the intricate web of stress and its profound effects on our relationships. They navigate the turbulent waters of modern life and explore how stress can seep into the very fabric of our connections with others. Tune in for an insightful and candid …
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Episode 191 - "Gender Roles and the Movies" Join Michelle and Scott as they dive deep into the world of cinema to explore the complex relationship between gender roles and the movies. They navigate the ever-evolving landscape of on-screen representation and its profound impact on our understanding of gender in the real world. This episode unpacks t…
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