Actionable tips, strategies, inspiration and motivation to help you live a fit, healthy and happy life! We cut out the fluff and get right to it with short entertaining messages.
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The mission of @Alloutcoach is to inspire all of us to stretch ourselves and lift others! The show unveils revealing life stories with a global, multicultural perspective on leadership, company culture, mentorship, and the bio-pharmaceutical industry that is deeply-rooted in scientific and sports principles. The conversations you will hear will help you and your organizations transcend differences between people and extend the boundaries of your roles and abilities to exponentially expand yo ...
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Yoga student and teacher, Henry Winslow, interviews inspirational yogis about their path and purpose in this life, and how their yoga practice has shaped it. Tune in each week for powerful stories of self-discovery, resistance, and triumph, and get inspired to live your dharma.
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Gunny Sodhi’s family roots in Ayurvedic medicine stretch across generations, but the sudden death of his 16-year-old brother lead him on an unexpected path of self-discovery. With the help of time-tested Ayurvedic remedies, meditation and yoga, he pulled himself out of a deep depression & anxiety. Gunny had experienced the healing potential of Mother Nature first- hand and out of a desire to help change people’s lives, gave birth to this podcast and YouVeda. This podcast is your guide to a b ...
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Stand Tall, Feel Amazing: Surprising Posture Perks You Need to Know
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Remember how your momma always told you to stand up straight? Or sit up tall? Well, guess what? She was right!
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You're Trading Years of Your Life For Your Favorite Things?
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We all make choices... and it might be worth it. Just be sure that is your decision... and what you're willing to give up!
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This amazing squishy ball is good for so many things. Better joint health, shoulder mobility, pain reduction... on and on. Join Ms. Peg for this short and informative lesson. Join our daily classes to stay motivated, inspired, and educated on how to enhance your well-being. Special rates and offers exclusively available for our dedicated followers.…
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Want To Know the Number One Secret to a Long, Fit, Healthy, Happy Life
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Want to know the number one secret is to living a long, fit, healthy, and happy life?I s it a magic pill? A perfect diet, maybe? How about a wise, aged guru on a mountaintop? Or could it be an expensive gym membership?Nope, it's none of those.Heck, it's not even a RiversZen Unlimited Membership!!!Say it ain't so... Our membership can be an importan…
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Over 50? Want To Thrive to 100 Years Old and Beyond?
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Over 50? Here's a simple formula on how you can live to be 100 plus. Have you ever wondered how many people make it to 100 nowadays? You'll be surprised.Join our daily classes to stay motivated, inspired, and educated on how to enhance your well-being. Special rates and offers exclusively available for our dedicated followers. Check out https://Rea…
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It's like a miracle... and it can help you too!
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SPRINT & LONG JUMP TO LEAVE A NEW MARK ON HEALTHCARE QUALITY
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This is a special Episode Edition on the @Alloutcoach Podcast. Tune into this memorable highlight from the 2023 Medical Affairs Innovation Olympics event Opening Ceremony full of real-world practical case studies, striking new statistics, and critical commentary - an expert panel discussion about the details necessary to make both short-term and lo…
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Hey there, young at heart! Feeling like you've missed the wellness train? Well, hop on board because this ride is for everyone, no matter how many candles are on your birthday cake!Welcome to your personal makeover extravaganza, where age is just a silly number and feeling fabulous is the name of the game. So, dust off those yoga pants and let's ge…
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Unlock Your Body's Potential with Resistance Stretching and Breathwork
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Discover the power of resistance stretching and breathwork to enhance flexibility, strength, recovery, and relaxation. Start your journey to a healthier you today!
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THE MENTORSHIP WAY TO CAREER MIRACLES & BUSINESS PROFITS
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This latest episode is centered around discussing how mentorship directly impacts our bottom line in business and personal career based on real-world examples and decades of research. I speak about this topic with a returning guest on the show, co-author of a new book and practical step by step guide just published called "Financial Times Guide to …
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Fit and Healthy Really is SIMPLE and EASY so Why Is It So Darn HARD to Do?
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Seriously, fitness and health is simple. Just a few things you need to incorporate into your life. We cover that in other videos... today we talk about how we know it's simple but that doesn't mean at times it's not hard. It is... tough to get your head wrapped around doing what is needed, right? Join our daily classes to stay motivated, inspired, …
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COMBINING MOTIVATION & PROBLEM SOLVING TO GROW BUSINESS PERFORMANCE
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On the latest episode of Alloutcoach, I spoke to Neel Doshi whose research on human motivation and performance has inspired me over the years. Watch this video podcast to understand why I consider him one of the brightest minds in organizational change research who has created forward-thinking solutions that can transform your business. Neel Doshi …
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But they all sound so smart and they appear to know for sure... here's some advice for free. Keep it simple and listen to your own common sense. Daily classes for motivation, inspiration and education at special special rates for our followers. https://RealPeople.Fit
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In the studio with Dave... today let's discuss how to eat to thrive at any age.Daily classes for motivation, inspiration and education at special special rates for our followers. https://RealPeople.Fit
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The Back Pain Relief Protocol (It Really Works!)
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A 3 step lower backpain relief protocol that I use myself when I do something that makes it flare up.Daily classes for motivation, inspiration and education at special special rates for our followers. https://RealPeople.Fit
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Is It Too Expensive To Eat a Low-Carb or Carnivore Diet?
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Something I've heard often... I'd do low carb or carnivore but I can't afford steak every day. I have some thoughts about that... In this video, we explore whether following a low-carb or carnivore diet can be too expensive and provide practical tips on how to make it more budget-friendly.Daily classes for motivation, inspiration and education at s…
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PERSONALIZED MEDICINE WITH PHAGE THERAPY TO TARGET PATIENTS AND BACTERIA
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In this Part 2 of the Alloutcoach podcast episode focused on phage therapy to fight infections and antimicrobial resistance, I spoke to the Chief Physician at the globally leading center of excellence of an alternative, effective treatment approach to antibiotics, Dr. Dea Nizharadze at the Eliava Phage Therapy Center (EPTC) based in Tbilisi, Georgi…
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Don't Count Macros, Calories or Keep a Workout Journal if You Don't Want To
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We used to count them all... macros, calories, weighing our food, keeping a fitness journal. Then one day we decided to just live our lives and it all got better.We'll help you move well and stay healthy for life! Subscribe... @RiversZen Daily classes for motivation, inspiration and education at special special rates for our followers. https://Real…
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REVIVING PHAGE DISCOVERY TO FIGHT INFECTIONS AND ANTIMICROBIAL RESISTANCE
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In this special episode I spoke with an international guest from my native country, Republic of Georgia, and global ambassador of a critical alternative solution against tough chronic infections and antimicrobial resistance on behalf of a global center of excellence in bacteriophage therapy, discovered over 100 years ago. My guest, Davit Sturua, Do…
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Think sugar is the enemy? My latest research delves into the real culprits of poor health.
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Sugar might not be as evil as you think! Curious about what really impacts your health? Check out my latest video where I explore the dangers of seed oils and how to get metabolically healthy. ?? Watch now!
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Want To Know the Huge Difference Between You and Me?
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Smash that subscribe button, hit the bell to never miss an update, and let's do this! @RiversZenFitness Classes: https://RiversZen.comCourses, Challenges, Training: https://MoveWellStayHealthy.com
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Why Do I Only Remember The Bad Stuff? / Negativity Bias
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Memorial Day Reflection: Honoring Sacrifice and Embracing Sobriety
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Reflect on the profound sacrifices made for our country this Memorial Day, and embrace a moment of sincere and sober thought in honor of those who gave their lives.
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Do You Allow The Mid Afternoon Munchies to Ruin Your Diet?
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Fitness and Health... if you really want to get healthy it's not really complicated. Seriously
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How I Killed My Diabetes, And How That Helps You!
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Starting June 1st and for the next 12 days we'll be sharing every single thing we did that took us from broken in our early 50s to strong, flexible and happy in our 70s. The daily trainings are short (2 to 6 minutes) and we provide you with a suggested action to take every day to implement that step simply into your life. Don't miss a single episod…
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