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I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasti ...
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What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? You’ve got to think about your relationships in a whole new way. Armed with humor, a ton of research and over 30 years of hands-on experience Dr. Abby Medcalf will teach you simple, actionable tools and strategies that you can use today to make all your relationships the best they’ve ever been (including the one with yourself)! Abby’s a Relationship Mave ...
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We often hear so much about the struggles of the LGBTQ+ community. But on this show, we talk about all of the awesomeness within queer relationships! We're here to de-center the cis, hetero, monogamous relationship escalator- and find out what's working.
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311. Overcoming Self-Doubt: Five Steps to Confident Decision-Making
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Self-doubt is that relentless voice in your head that questions your choices, your worth, and your abilities. It can make even the most straightforward decisions feel overwhelming. But here’s the good news: self-doubt is a habit of thought. And, like all habits, you can break it. By understanding its roots and applying some research-backed strategi…
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Most people have experienced anxiety at some point in their lives. For some, anxiety can be frequent and debilitating. No matter the levels of anxiety you experience, we could all benefit from calmer, more peaceful states of being. Listen to today's show to learn how to heal your anxiety and thrive in your life and relationships. In this episode wi…
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310. Radical Acceptance: 5 Steps to Embrace Reality for Lasting Peace
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Radical acceptance is about fully acknowledging and accepting reality as it is, especially when it’s something we don’t like or want to change. This approach, popularized by Dr. Marsha Linehan as part of Dialectical Behavior Therapy (DBT), encourages us to embrace what we can’t control instead of resisting it. But radical acceptance isn’t easy. The…
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482: The Evolution Of Your Relationship, Social Media And More!
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In today's wide ranging conversation, Dr. Jenn and Chase discuss why you might want to rethink who you follow on social media, how your relationships will evolve and how to have difficult conversations. Listen to today's show for valuable relationship insights and tools you can start using today! In this episode with Dr. Jennifer Gunsaullus we disc…
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309. How to Survive (and Enjoy!) the Holidays Without Losing Your Mind: 5 Steps for a Joyful Season
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Ah, the holidays. A time of family, fun, and… overwhelm? If the thought of spending time with family or navigating the stress of the season makes you feel anxious, you’re not alone. But there’s good news! With a little planning and the right mindset, you can not only survive the holidays but actually enjoy them with my five steps for a joyful seaso…
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Codependency can feel difficult to navigate whether it's you or your partner displaying codependent behaviors. Listen to today's show for valuable tips and insights into dealing with the difficult emotions codependency can cause and start learning how to heal today! In this episode with Dr. Nicholas Jenner we discuss relationship advice topics that…
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308. How Childhood Neglect Impacts Your Adult Relationships and How to Heal: 3 Key Steps
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Many of my clients have issues today that relate back to being neglected as kids, but they’ve never realized that what happened to them was neglect. They say things like, “I had a roof over my head and food,” “My mom was there when I got home from school,” or they’ll even tell me they had a happy childhood. Growing up with neglectful parents isn’t …
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Love is a verb and so is intimacy. It takes practice and dedication to have a thriving, intimate relationship. Listen to today's show to learn actionable tips to grow a deep connection in your relationship today! In this episode with Dr. Joy Berkheimer we discuss relationship advice topics that include: Dealing with perfectionist blocks to intimacy…
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307. What Is Compassion Fatigue? Signs, Causes, and 3 Powerful Tips to Overcome It
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Think about your relationships: Do you find yourself always giving but rarely receiving support? Are you the one everyone relies on to solve problems, listen to their concerns, or offer emotional support? If yes, you might be headed toward compassion fatigue without even realizing it. Today you’ll learn what it is, why you might be suffering with i…
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There are many factors that influence how we think, act and feel about sexuality. Understanding these factors can help us improve our relationships with our own sexuality and those we are intimate with. Listen to today's show for valuable insights and actionable tips! In this episode with Danielle Savory we discuss relationship advice topics that i…
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306. Can You Trust Again After Betrayal? Three Key Areas to Heal Any Relationship
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While a partner cheating might seem like the most obvious betrayal in a relationship, there are actually many ways we can feel let down or deceived in different types of relationships. Maybe your mom didn’t tell you about your dad’s cancer until the very end. Or maybe your partner lied about money or their past. Or maybe you just found out that you…
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478: Learn Nervous System Regulation And Improve Your Life
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A lot of what is talked about in the relationship space, including this podcast, involves the psychological side of relationships. However, a huge part of personal development can come from learning to regulate your nervous system and become more embodied. Listen to today's show for valuable tips and insights to begin this part of your journey. In …
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305. How to Identify and Overcome Your Self-Limiting Beliefs
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Simply put, self-limiting beliefs are negative thoughts and perceptions you have (either consciously or unconsciously) about yourself that get in the way of your goals and dreams. A belief is just a thought you’ve had over and over. So, to overcome your self-limiting beliefs, you need to have new thoughts that you think over and over. But how do yo…
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477: Early Relationship Stages And Getting Your Needs Met
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Relationships develop in stages and understanding how we show up in each stage is a valuable tool for relationship success. Understanding our needs and how to get them met is also incredibly important for relationship satisfaction. Listen to today's show for valuable information about both of these topics and much more! In this episode with Thais G…
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304. Three Holistic Approaches to Your Mental Health
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Mental health issues come in all shapes and sizes, which means that mental health treatment needs to do the same. I’ve long been a fan of holistic approaches which take into account the treatment of the whole person, not just specific symptoms. Today, we’ll talk about three of my favorite approaches: biofeedback, yoga, and acupuncture. We’ll discus…
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As a relationship progresses most people will inevitably become more comfortable and complacent. In order to have a thriving long term relationship, we must take deliberate steps to avoid complacency, resentment and a loss of connection. Listen to today's show to learn the tools that will help you stay connected and create a loving and lasting rela…
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303. The Secret to Changing Your Unwanted Habits
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Creating a great relationship with yourself or others is all about creating healthy habits: getting into the habit of identifying and regulating your own feelings, getting into the habit of being mindful in conversations, or getting into the habit of resisting urges that sabotage you getting to your goals (yes, put down your phone and the Oreos). C…
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475: Dealing With Infertility And Sexual Health Challenges
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Relationships are difficult to navigate in the best of times. Dealing with infertility and other sexual health issues can add another layer of stress and disconnect in even the healthiest relationships. Listen to today's show to learn the tools to navigate these difficult times with grace and love. In this episode with Gabriela Rosa we discuss rela…
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302. Why You Feel Lonely (Even if You Have Friends) and Three Solutions that Work
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Feeling lonely sucks! If you’re here with me now, you’ve likely experienced the pain of feeling lonely or isolated at some point in your life. Social connection is imperative for humans. It improves our mental well-being and our physical health. Studies have even shown that a lack of social connection can be more detrimental to your health than smo…
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474: Communication Hacks And Embracing Criticism
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It may sound counterintuitive, but there are ways to embrace criticism to create more love in your relationship. Listen to today's show to learn how to navigate criticism and communication in a more productive, loving way. In this episode with Dr. Warren Farrel we discuss relationship advice topics that include: How to not be defensive when dealing…
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301. Is There a Healthy Way to Cut People Off?
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Parental or other familial estrangement is a real thing these days. And it’s more common than ever to block or cut off toxic friends or siblings. But is there a healthy way to cut people off so you can feel at peace with your decision and life? The short answer is, “Yes,” but you need to know the dos and don’ts. Today I’m coming at you with the thr…
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Dating can feel overwhelming and challenging for many people. Navigating dating anxiety and fears can be easier when you have the right tools and awareness. Listen to today's show to learn the tools to date better while managing your anxiety and fears. In this episode with Alistair Wolfe we discuss relationship advice topics that include: Recognizi…
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300. Three Simple Habits to Structure and Plan Your Day so You Can Be Effective, Productive and Calm
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In my 40 years of experience, I’ve worked with bus drivers, billionaires, movie stars, and stay-at-home parents. I’ve worked with people who are depressed, anxious and have ADHD. And I can tell you that the one thing everyone has in common is that they often struggle with feeling ineffective in their day-to-day life. I always say that the most impo…
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472: How To Get Your Finances In Order For Peace Of Mind
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Money is one of the biggest causes of relationship conflict and divorce. Money can also be a personal strain that causes a great deal of stress and anxiety. Listen to today's show to learn how to get your finances in order and gain a deeper understanding of your relationship to money. In this episode with Ben Hockema we discuss relationship advice …
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299. How to Deal with Someone Being Mad at You: The Four Things You Can Do
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One of the toughest parts of being human is dealing with others being angry or disappointed in us. You might react by being angry back, people pleasing or avoiding that person altogether. But no matter what you do, your brain likely keeps coming back to this person who’s angry at you, and you end up feeling anxious, fearful, resentful or drained. W…
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