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Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
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Don’t Let Lifting Weights Destroy Your Body (Longevity Training) || MBPP Ep. 1096
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In Episode episode 1096, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how the fitness industry may have gotten confused over the years. Everyone is focused on muscle mass, but strength may be the key to maintaining longevity. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzt…
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How To Get Back Into Shape After No Exercise For a Long Time: Fitness and Diet Advice || Mark Bell's Saturday School
1:38:54
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This episode of Mark Bell's Saturday School, Mark Bell talks about how to get back into the gym, back to into the gym and back into exercise after a long break. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/cha…
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Ranking The Most Powerful (And Dangerous) Body Transformation Drugs in the World || MBPP Ep. 1095
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In Episode 1095, Mark Bell, Nsima Inyang, and Andrew Zaragoza rank drugs based on their effectiveness and danger. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for…
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Born or Built: The Genetics vs Hard Work Debate in Sports || MBPP Ep. 1094
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In Episode 1094, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the how you can't just use genetics as an excuse as to why an athlete is good or not at sports. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube…
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It’s Time To Parent Your Parents (Get Your Parents Stronger) MBPP Ep. 1093
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In Episode 1093, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to keep your parents fit as they age, even if they haven't been paying attention to their fitness level for years. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips C…
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Which Sports are Dominated by the Freakiest Genetics? || MBPP Ep. 1092
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In Episode 1092, Mark Bell, Nsima Inyang, and Andrew Zaragoza rank sports based on how freakishly athletic the athletes who play them are. Tier List results: https://drive.google.com/file/d/1x19K2h2ck87PgidDpdlBiYbhZBj4ooD8/view?usp=drive_link Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.…
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The Ketogenic Diet Is Powerful (Don’t Let PHD’s fool you) - Nick Norwitz || MBPP Ep. 1091
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In episode 1091, Nick Norwitz, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Nick was able to massively drop his LDL Cholesterol by eating 12 Oreo Cookies a day. Nick's Response to LAYNE Norton - https://youtu.be/yiq67wpUhIs Follow Nick on IG: https://www.instagram.com/nicknorwitz/ Official Power Project Website: https://powerproject.…
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Why Hard Training is Sabotaging Your Results || MBPP Ep. 1090
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In episode 1090, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how continuously beating yourself up in the gym can lead to slower progress and offer an alternative method that can help you progress much faster. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe…
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Strength Training For Grappling Athletes - Joshua Settlage || MBPP Ep. 1089
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In episode 1089 Joshua Settlage The BJJ Strength Coach, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the most vital aspects of strength and conditioning for jiu jitsu and grappling athletes. Follow Joshua on IG: https://www.instagram.com/joshuasettlage/ Official Power Project Website: https://powerproject.live Join The Power Project Disc…
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How Light Pollution Is Sabotaging Your Health And What You Can Do About It - Dr. Max Gulhane || MBPP Ep. 1088
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In episode 1088, Dr. Max Gulhane, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the impact the sunlight has on our food intake, the impact artificial blue light has on our entire body, and ways to improve sun exposure and minimize artificial blue light exposure. Follow Max on IG: https://www.instagram.com/dr_max_gulhane Official Power Pro…
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Joe Phair: The Modern Primal’s Story of Fitness and Determination || MBPP Ep. 1087
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In episode 1087, Joe Phair, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the adversity Joe faced growing up and how he believes it to be a blessing and something that has helped him become a high level marathon runner. Follow Joe on IG: https://www.instagram.com/themodernprimal_/ Official Power Project Website: https://powerproject.live …
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Gold Medalist Aiming For World Record While On PEDs - James Magnussen Enhanced Games || MBPP Ep. 1086
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In episode 1086, James Magnussen, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why James decided to come out of retirement, join The Enhanced Games, take PED's and attempt to break the world record in the 50m Freestyle. Follow James on IG: https://www.instagram.com/james.magnussen Official Power Project Website: https://powerproject.live…
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Tools For Overcoming Anxiety & PTSD - Julien Pineau || MBPP Ep. 1085
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In episode 1085, Julien Pineau, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Julian's protocol to help people he works with get a handle on their anxiety, depression and even PTSD. Julian is also making huge strides with his young athletes with autism. Follow Julian on IG: https://www.instagram.com/strongfit1/ Official Power Project Webs…
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The Steroid Gamble: Hidden Dangers You Can’t Ignore - Pete Rubish || MBPP Ep. 1084
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In episode 1084, Pete Rubish, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the impact PED's can have on someone's mental and physical abilities, including when someone comes off everything. Get your labs done here: https://marekhealth.com/PowerProject To receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPRO…
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Nourishing the Needy : The Heartfelt Mission of the KIZE Bar - Jeff Ragan || MBPP Ep. 1083
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In episode 1083, Jeff Ragan the CEO of Kize Bar, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jeff uses his business as a means to help as many people as possible. Buy the new Kize Steak Shake bar: https://kizeconcepts.com/products/chocolate-sea-salt-with-mark-bells-steak-shake Follow Kize on IG: https://www.instagram.com/kizeconcept…
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Functional Patterns: Revolutionary or Overhyped? Our Honest Review || MBPP Ep. 1082
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In episode 1082, Mark Bell, Nsima Inyang, and Andrew Zaragoza give their honest review of Functional Patterns. They reference a conversation they had with two people from FP and review how the conversation went. Watch the full length podcast mentioned: https://youtu.be/Ug8rWsFJOhg?si=i7l6m7kkP-1ApMR3 Official Power Project Website: https://powerpro…
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Mark Bell Goes NUCLEAR On Nutritional Science, Fasting & 'Roids
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In this Saturday School, Mark Bell dives deep on fasting, how he utilizes PEDs, and nutritional studies. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our list…
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